Nelyubov to yourself: what to do?

Poor treat yourself? Think you worse than the rest? It seems that you have a problem with self-esteem. How to love yourself together with all your shortcomings and virtues

Probably a lot of people faced the problem of dislike. Unfortunately, it is much easier to find reasons for dislike, but those traits worth proud see not all. Why people do not respect themselves?

There are a lot of reasons. And half of them can be listed just approaching the mirror. These include anything: spin curve, teeth small (or large), fullness, etc.

But then how to love yourself if there are so many flaws. Well, first I want to tell you that most of the flaws in appearance are easily corrected by their own.

For example, to get rid of the back curve, you need to follow the posture, and according to scientists, after forty days, the back will straighten automatically. And extra weight should be driven by intense physical exertion, which not only get rid of you from the complex, but also help to strengthen the health in general.

The source of the complex can be children’s uncertainty. For example, most of those who could not treat themselves normally and take all their positive and negative parties, in childhood, parents pointed out. But if you want to live normally in society and do not be afraid to call unfamiliar people each time, then you need to see the truth.

Admit to yourself that you have shortcomings, and then the forces will appear with them. And you do not need to rush at the ohwow with your head. Start Slowly, with a small. And then you every time it will be easier to cope with your fears and in the end you will accept yourself what you have.

How to love yourself truly

First of all, let’s figure out how dislike. If you can not calmly look at yourself in the mirror, turn away about the showcase, because your reflection is unpleasant you, then the diagnosis is clear! You really don’t like yourself. And it would be okay everything ended only by appearance.

But over time, you start doubting in your mental abilities. You think that any other person will make your work a hundred times better and more efficient. And if you hope that such your thoughts are invisible others, you are deeply mistaken.

The fact is that the outside world is as if reading information from you. Most people around you subconsciously understand that you are unsure in yourself, and therefore something is wrong with you. From here and close attention to your person. And you from this starting more nervous, and you all fall out of the hands.

And in order for your life to be improved, you need to understand how to love yourself. And with love will come and respect. Also, you have dramatically improved health, because you will stop nervous on trifles.

And the first step towards a happy future will be the adoption of yourself as you are. No need to think that you worse than the rest. You are just different. You do not see the same people on the street. We are all absolutely different, and what seems to you the disadvantage, someone considers advantage.

How to love yourself: Tips for a psychologist

In order to raise, finally, with its inner «I» necessary:

• More often look in the mirror. And do not be curved and say that you will not see anything new there. Still as you will see! For example, if you look at the same landscape for a long time, then with every minute you notice more and more details. It is so? And with a mirror the same. At first, you, of course, do not notice anything new, everything will be presented in the usual and ugly. But over time, you will begin to notice new nuances in your appearance. And a little later you will understand that you have nothing ugly. And you are quite a pretty woman who for some reason for some reason did not notice;
• Be sure to follow your appearance. No need to think that appearance given by nature is a constant. You need to constantly care for it. And these are not disposable actions. This is heavy daily work. There is no weekend, no vacation. Here you at every moment of time create yourself;
• Take pictures. Don’t think that if you don’t like yourself in photos, then they are disgusting. Better show them unfamiliar people, and you will see that they do not lose consciousness from horror, but quite adequately react to your image. If you want every photo you liked, take the previous pictures and see what exactly does not suit you. And draw conclusions;
• More chat with people. Believe me, you are not alone with such complexes, so it is worth helping each other. And warm spiritual communication over a cup of coffee will bring you a peaceful mood, helps to relax and forget about your problems;
• No need to sit at home. If you close in four walls, then nothing will change in your life. So that get up, dress and go to the street. Sit a little bit in a cafe or go to the movies. Do not stop at failures, you still have a whole life ahead and enough time to fill it with a new meaning;
• Buy new things. New clothes, as we know, can treat nerves. Received salary? Highlight yourself a small amount and buy something beautiful. And, most importantly, do not buy what you need. The essence of this method is to pamper yourself a loved one.

And finally, the main advice: stop comparing yourself with the surrounding people. Remember that each person sees the world in his own way, and there are no two identical points of view. You just think that no one has ever seen and see the world, as you see him. So you are unique.

How to start loving yourself: Exercises

Almost every person at least once in his life heard: «Love yourself and everything will be great!». But how to make yourself accept all your drawbacks? How to forget that you are irritating your own reflection in the mirror?

It was for such a case by psychologists a few exercises were developed, which you will start respecting themselves with time.

• Exercise number 1. His goal is to make you learned to see in yourself not only bad, but also good features. All you need is a handle and a blank sheet of paper. Sort somewhere in the UdoBlank for you, relax and try to remember all your negative features. Remembered? Now write them on the right half of the sheet. And now strain and find in yourself those traits that are positive. And you do not need to say that there is nothing good in you. There is good in every, most importantly, be able to see him! Finished? And now look at the paper carefully. You see, you are not so bad, what you want to seem. You just need to do yourself.
• Exercise number 2. This exercise is a bit more difficult. You need to notice and write down the slightest differences of our sensations today and yesterday. For example, you noticed that your reflection has become less ugly? Be sure to share this idea with your diary. It seems to you that people relate to you more friendly? This news also deserves places in your notebook. In general, try to celebrate the entire positive trend. And after two weeks, you will study all the changes that have happened. And you will notice how the attitude towards itself has changed for such a short time.
• Exercise number 3. Here you need to replace negative images positive. And perform this exercise is needed in several stages. First imagine yourself at the current time. Do not forget anything about one draw. The image should create as much as possible to your ideas about yourself. Presented? And now change the whole negative to the opposite. If you considered yourself Tolstoy, tell me that you are a lush, if you thought you have inexpressive gray eyes, then look and make sure that they are not gray, they are silver. And so need to work with every disadvantage! Ultimately it turns out that you have not so much!

So, we analyzed some of the most effective exercises to combat complexes. And in my opinion, gave an exhaustive answer to the question of how forces themselves to love their shortcomings, gradually turning them in dignity.

The main thing is that it is a great desire to change something in your life. If you like to complain and tell others about how you are unhappy, these tips are not for you. Why? Yes, because in the depths of the soul you are satisfied with the situation, and you like that they all regret.

But if you really want to drastically change your life, turn off the computer and go, walk, talk with people. And remember: life is beautiful!