Learning to relax emotionally and psychologically

You need to relax – these words probably have repeatedly heard each of us. At first glance it seems – what can be easier? However, relax, without having hurting himself, you must still be able to

Our overly active life with constant voltage and stress can lead to serious health problems. Anyone needs periodic discharge and rest. Unfortunately, in most cases, this concept is inextricably linked with a large waste of money and alcohol. It is necessary to reflect how to relax in simple home conditions, without huge costs and the use of substances harmful to the body.

How to relax without alcohol

For many people, alcohol seems to be the only and efficient solution to any psychological problem. Indeed, his action on the brain allows you to calm down for a while. However, after his action is over, our brain suffers from lack of concentration and activity. As a result, the next day we get tired even more.

If you are serious about your own health, you will think about how to learn to relax with infirred and completely harmless tools. If you include imagination, it turns out that there is a huge number of classes that allow relaxing psychologically or physically.

If finance allow, you can go to a massage salon or pool. If you want to calm down and distract from daily affairs without excess costs, you can wear sportswear and sneakers, and make a small circle in the yard. This will not only lead thoughts in order, but will help to support the body in the form.

If you don’t want to go outside, you might think how to effectively relax at home, and turn to this to yoga classes. It is attractive because after fulfilling enough simple, but requiring physical effort, the actions will be time to meditate for nice music. This allows you to relax with the whole body and free your brain from foreign obsessive thoughts.

It is worth bringing some more methods, how to relax without alcohol in your own house:

• Reading anecdotes and funny stories;
• View light television show;
• Listening to your favorite music;
• Cooking delicious food;
• House cleaning;
• Taking a shower or bath;
• Sports, yoga, gymnastics;
• Massage;
• Guitar, synthesizer or other instrument;
• Computer games;
• Table games;
• Solving crosswords.

In fact, it is possible to bring more than 200 ways to learn to relax after a hard working day. At the same time, it is not necessary to go to the store for beer or wine.

Relax mind and body before sex

If you live with your loved one, then one of the ways of relaxation can be sex. However, according to psychologists, very few know how to really relax during this classes and get the maximum pleasure from him. It is interesting to think about what it is connected with, and how to relax during sex to get an influx of energy for a subsequent day.

First, remember that sex is not easy physical exercises for two. Sex is the unity of bodies and two minds, it is a physical expression of love. In many religions, sex includes special ritual importance. So why not know how to learn to relax during this and without that pleasant. After all, the kisses and adhesions of the beloved person magically remove all fatigue and tension accumulated for the whole day.

To get the maximum pleasure and sex itself did not seem boring, you should first prepare. To throw out obsessive thoughts from the head of the last day, you can go to the shower or enjoy the fragrant bathroom with oils and foam. This will allow cleaning the body and mind. Especially since for any woman it is very important to always look beautiful. And relax before sex, knowing what you look tired and not very attractive, very difficult.

It is impossible to leave the surrounding environment. Muted light, soft bed and erotic underwear will quickly calm down and forget about oppressive problems. In addition, such an entourage will give additional excitement for both partners.

If annoying thoughts do not go out of the head about problems and daily affairs, it is worthy of sexual dreams and fantasies. Our brain is designed so that even mental experiences and presentation of sexual scenes allow you to get some pleasure. That is why it is important to pay special attention to the issue, how Maximum relax in front of sex with your loved one.

7 ways to relax before bedtime

If there was a problem with sleep, tormented insomnia or nightmarish dreams, you should reconsider your evening classes. For example, the viewing of mystical films or thrillers does not allow you to relax in a dream, because our brain is trying to digest received information. And if the film left a lot of bright impressions, then insomnia and further not rash is guaranteed.

Therefore, it is worth thinking how to learn to relax in the evening and how to prepare to sleep. After all, the restoration of forces on the next day depends on healthy dreams. If the night failed, an irresistible apathy will be felt in the morning and, as a result, a strong decrease in productivity and mood.

If you have a favorite activity or hobby, then it’s time to pay attention to him – it is in the evening front Sleep.

Below are the actions that help quickly calm down and bring your mind in order:

• Reading favorite books;
• Listening to classical music;
• View cartoons;
• Walk on the street;
• Embroidery or knitting;
• Picking puzzles;
• Drawing.

All these classes are suitable for applying at home when you can wear your favorite soft pajamas and completely surrender to what Most Most.

When you turn off the light and lie down in a soft bed, but you can not sleep yet, try to prepare yourself psychologically to get sweet and joyful Snov. To do this, you can enter into practice meditation and complete relaxation of the body. Learn to make it very simple.

To do this, it suffices to take advantage of the next step by step instructions:

• Lie down and close your eyes;
• Take a comfortable position and allow the muscles completely to relax;
• Align their breath, it should be even and deep;
• Pay attention to the left foot, feel like each cell relaxes from the fingers to the hip;
• The same to do with the right foot, hands, abdomen, chest and neck;
• Special attention to pay a head relaxation;
• When the body is completely relaxed, it is bright as much as possible, as you leave it to lie on the bed, and by yourself, being weightless, go up;
• Imagine what your home, city, country looks like top view;
• To mentally go to the ocean and visualize flight over its surface;
• Try to hear his noise and feel the touch of water.

Similar visualization will help to quickly calm down and remove the nervous tension. When you try to clearly present the picture of the city or water, try to hear the noise of the surf or feel the touch of water, then your brain simply cannot be distracted by the understanding of problems. Therefore, meditation, how The method is an excellent solution to quickly relax before bedtime.

If you know another way, it can quickly calm down and relax as much as possible, then you must try it and share it with others. But remember that our body needs a healthy vacation, because it can only stock up with us new energy for us the next day.