Is it possible to learn to meditate

How to learn meditate? Is it possible to do it yourself, and whether similar experiments are not dangerous with their own psyche? Read the answers to these and questions in this article

Do not be afraid to travel abridges of reality? Free from consciousness and wague the limit of mind? Awareness of meditation takes place very long way. Learn the technique of its implementation by years.

What is meditation? You heard something about it, but do not quite understand what it is? Most likely, you now imagine a person sitting in a lotus pose with eyes closed. What he does at that moment? Dreams, thinks, relaxes or just sits? How to learn to meditate and behave correctly?

Let’s figure out what it is. Translated from Latin this concept means – thinking, thinking about. Meditation is one of the practical methods of spiritual development, with the help of which a person concentrates in the state of his consciousness, while providing an overwhelming effect on emotions, reducing their activity.

In other words, with the help of this practice, a person is able to learn to concentrate its consciousness on his own breathing, mental images or just contemplation of emptiness. All this is called – Meditation practices. The process itself begins only when there is exemption from the mind, its shackles and chains.

All problems, excitement, threats and resentment not only retreat to the background, they just cease to exist. All the problems that surround us are concluded in the scope of mind, so they cease to exist when the mind is separated from consciousness.

How to learn to control your consciousness

In order to learn to meditate, it is necessary to understand what you need it and set yourself such a goal. There are several techniques, so you need to stop your choice on one of them. Do not think that everything will work out the first time, everything is not so simple. Here you will need to show your patience and perseverance.

There are two session methods that are fundamentally different from each other:

• The first method is meditation on emptiness. It is quite complicated, as it is based on full mental peaceful and silence. In order for the session correctly, you need to completely distract from all thoughts, relax and observe the emptiness in my head;
• The second method, in contrast to the first, implies contemplation of anything and the pronunciation of any words. But even contemplation of the candle or concentration on their own breathing involves preparing for meditation on emptiness.

Poses that are used for meditation

Let’s talk in more detail about the postures that are used during a session. It may be a lotus position, sitting or sitting under his feet. Sometimes it can even be the position lying, but the most important thing is not to fall asleep. The most important thing is that the posture is convenient for you, and in this position you could fully relax.

Learn to control your consciousness, of course, better sitting, but it depends on age, flexibility, physique and level of physical training. For each posture, there is one constant rule: the back must be smooth throughout the lesson.

In meditation, the body serves as a support for consciousness, so the ideal is considered the posture that provides the opportunity to remain a long period of time with real estate and relaxed, while keeping cheerfulness.

Why do you need meditation, and what kind of use

The benefits of this experience is obvious both for spiritual and physical health. Thanks to various studies, it has been proven that this practice has an impact on the brain circulation, both experienced masters and newcomers. After conducting such classes, the psyche of man changes, like its temperament, and physical health.

A person who knows how to meditate independently, is able to better manage his emotions. In addition, it has a therapeutic effect in disorders of digestive, narcotic and alcohol dependence, chronic pains, psoriasis and recurrent depression.

Scientists have proven that at the time of such an occupation, those zones of the brain, which are involved during deep phases of sleep. This suggests that at this time the body seems to  «Reboot», and although a short rest (for health it can take only 20 minutes) makes it possible to fully restore the forces.

How much time needs to be given meditation?

For a session enough and 20 minutes a day. Tibetan monks can be carried out in such a state of 6 hours or more.  Classes can take place at any time of the day – before bedtime or at dawn, to whom it is convenient. Conduct classes best in a relaxed atmosphere, where no one could prevent.

How to learn to meditate at home? The best effect can be obtained if you build an altar at home in any corner of the residential room or bedroom. But, even despite the venue of the session, it is very important to feel internal satisfaction.

In order for it as deeply as possible should not be carried out immediately after abundant meals. After the session is also preferably not to eat an hour or half an hour in order for the result better to.

This meditation is the process of changing consciousness, transformation of the personality and means of knowledge of oneself. Schedule the process of transformation of consciousness is impossible. If one day it happened, and you already know, How to learn to meditate in silence yourself, then all subsequent times will happen even easier and easier.

It is advisable to do it regularly and in a fixed period of time. At first it is necessary in order to overcome laziness and impermanentness of the mind, and then they must pass spiritualized. Regular and spiritualized workshops will help to gain invaluable experience.

The reasons why you need to start doing meditation

Along with improving the condition of the body, meditation helps to convert negative thoughts into positive. With its help, you can very quickly get out of the stressful state, start having fun, not spending time on negative thoughts, emotions and feelings.

In the same way, every person can clean his house, filling it with a positive atmosphere. And most importantly, with the help of meditation you can clean the temple of the soul, filling it with a new clean energy.

Regular classes are able to improve the feeling of happiness and satisfaction. Meditation makes it possible for us to understand your own inner world. With it, it is possible to learn your own goal in life, see the future. It gives more opportunities for self-realization, deepening feelings.

Thanks to the new sensations obtained at this moment, a person can radiate everything that has inside itself, which undoubtedly affects relationships with relatives and loved ones. Clean mind is able to make a person more productive, especially in creative principles.

In addition, even at one glance at such a person, it can be noted that it has sparkling eyes, an unusual face color and a strong healthy body.

At the moment of practice, the mind becomes clearer, and the information is aslended much better. At this moment, previously not involved parts of the brain are activated. Thus, the process of optimizing thinking, which contributes to the accumulation of mental energy.

In fact, this practice is nothing more than the ability to concentrate and the development of this technique can do each. First of time will not be obtained, but every time this process will be improved. In order to start doing not require special training, good physical form or something else.

In order for your life to become another meditate and improve, change the world, starting with yourself!