How to learn to forgive: recommendations

How to easily forgive insults and at the same time not to feel frustrated – our article! How to forgive someone? Effective councils

The theme has already been discussed many times that the resentment caused by the favorite people leave the wounds, destroy the fragile equilibrium of life and often lead to the destruction of relations, which it is already impossible to restore. Not in vain because it says that the beloved person is stronger. Best of all, of course, try to avoid offensive, very wounded words, but, unfortunately, in anger of anger or rage, we stop following themselves for their speech, actions that are later difficult to forget. Let’s discuss what and how can be done to survive and let go of the insult, do not hide it in yourself, but continue to live on with a joyful and light heart ..

Skill forgive. How to learn to forgive insults?

One of the most important and necessary human properties is Skill forgive. It would seem, after a certain stage of life, this science can master each. Not all this turns out. Yes, and insult dishes -. Each person perceives the same word absolutely differently: someone is offended, and someone does not pay attention to him.

Each of us is worried in its own way, and the depth of these experiences depends not only on temperament and characteristics of character, but also from the education of a person, and even his physiology. Forgiveness is a rather difficult way, which sometimes takes a very significant part of the time. To throw off the load of heavy thoughts due to an unpleasant incident, it is necessary or to forget the offense at all, devoting all your thoughts to work, a hobby, interesting things, or quickly forgive the offender – and this is very difficult, and not all know how to do. According to psychologists, sometimes it is simply impossible to forget the offense, which caused. The memory of it is clogged into the cords of the brain and constantly reminds of themselves, thereby making the moment of resentment again and again, or calls to revenge, or makes a person become more cruel, sharp ..

Very important question is, When forgive, under what circumstances. On the one hand, the question is simple: to forgive when the offender asked for forgiveness, repent. But after all, there are such cases when the offender ask for forgiveness is no longer. For example, when he goes into the world of different. How then live? With offended and disappointment or with ease of forgiveness? Of course, everyone decides for himself, but whether he is stealing from such a short lifestyle for resentment?…
And here what exactly should never be done – avenge the offender. Revenge is an inexhaustible source of aggression, which destroys not only offended person, but also makes the unbearable life of people close to him.

How to forgive – the stages of a sophisticated way

The path to forgive long and difficult. But in order to successfully overcome it Try to overcome and pass all possible severe psychological barriers.

• Opening.
  

  At this stage, a person suddenly realizes that his life turned his life and not for the better. It begins to doubt the presence of justice in the world.
  To successfully overcome this stage, a person needs to give will to his feelings: anger, anger … Spoke, can shout, but not on loved ones, but with you. Or as in a joke about his wife, which once a year turned into a snake and crawled into the forest for a day -. So you, retire, say resentment or go to the gym and give anger to the will, dumping it, for example, on the boxing «Pear».

• Decision-making.
  

  Well, how? It became easier? Probably not a lot. Now there will be an understanding that anger is not the best adviser and cry, anger has not changed anything and will not change.
  What to do? Go on another path, not on the path of revenge and malice, but along the path of understanding and forgiveness. At least for the sake of their own liberation from negative emotions.

• Action.
  

  It should be analyzed and search for possible causes of the behavior of the offender. Try to get up in his place. Of course, only if we are not talking about violence.
  Only in no case should not be confused «understand» and «justify». It is not allowed to offend, but if it happened, it is still worth finding the reasons that prompted your offender to such actions.

• Result.
  

  Completing the path to forgiveness, a person decides how to live on. Sometimes experienced insult puts new goals in front of him, opens up new meanings of life, sets unread purposes. Disappears the desire to be angry, generating a calm attitude towards the offender, and, in some cases, and thanks. As they say: there would be no happiness, but misfortune helped!

Us, adults, You should learn from young children, how to truly forgive.
Few people from the preschool for a long time remains a feeling of resentment.
Here are the guys just got up, they scored, shook, and after a minute they again best friends-girlfriends.
This is because the children have an optimistic, positive look at the world. For them, the world is beautiful. All people in it are good and kind. And with such a setting there is no place for long offenses.

Psychologists claim that it is necessary to achieve a positive attitude focus only on positive memories and feelings. They will enjoy to rejoice in the world, it becomes better, and the perception of the surrounding will become brighter.

Of course, unfortunately, forgive – it does not always mean to make up and save any relationship. It happens so that after the word «Good luck» need to say «goodbye», To prevent even more disappointment. T.To. Even after forgiveness, it is not always possible to return the lost confidence and respect for a person.
Wrong and forced forced, under pressure from hysterical, tear requests for forgiveness. To get rid of you who captured you and accumulated pain, you first need to realize.

Be sure to learn to forgive! Through forgiveness it is possible to re-enter the world in the shower, build harmonious relationships with people. No need to keep offense – neither on yourself or on others, because it is so much easier to live.