Depression we do not need!

Now it is fashionable to talk about stress and depression. You need to be able to distinguish a serious illness from languid longing of bored ladies. The causes of the near will tell how to cope with this condition

Recently, no matter how paradoxically, a number of diseases are combined due to multiple statement in the press. This is cellulite, and game addiction, and anorexia, and some others. From fashion for a very long time depression. Handra was described in the work of classics centuries ago. Enough to remember Onegin or Tyching Mystery Toosko.

Today, many talks are discussed in many talks, how to get out of the state of depression, newspapers and magazines publish tips, how to raise the battle spirit and again return to operation.

Illness or laziness

Not everyone really needs help. Some beauties at the same time actively engage in shopping and parallel read articles on how to get out of the autumn depression.

They regret themselves, languidly roll eyes and look for symptoms of stress and pins, although they actually suffer from a banal laziness. On the other hand, it happens that signs of truly serious illness at first turn out to be unnoticed by even close people.

You need to learn to notice the first symptoms, so as not to miss the moment and turn to the doctor for advice on time, how to quickly get out of depression.

Causes of the problem

Enemy need to know in face. It happens without the help of the doctor can not do, and sometimes it is enough to know how to easily come out of depression.

The mood of a person depends on hormones and substances similar to them – neurotransmitters. There are so-called hormones of happiness, which are responsible for such feelings and emotions, like joy, fun, good well-being.

These include dopamine, endorphins, serotonin. If for a long time the development of these hormones is significantly reduced, then no positive mood can be speech.

And to influence the mechanisms for the production of neurotransmitters and hormones can many factors, and this is primarily:

• mental injuries, protracted stresses, irreparable misfortunes;
• diseases that violate metabolism;
• States affecting blood circulation in the brain (strokes, heavy flu, etc.);
• postpartum, teenage, macterical and other changes in hormonal background;
• lack of fresh air, sunlight and movements;
• Chronic fatigue, lack of sleep and malnutrition.

Symptoms of painful state

In order to understand how to get out of depression, you need to be able to recognize it. A person loses the ability to enjoy life in all its manifestations – food, sex, work and any other occupations, pleasant trifles.

Appetite either disappears at all, or on the contrary grows immensely. As a rule, sleep is disturbed. Man stops watching. It doesn’t matter how he looks and angry any trifle, I want to lie down on the bed and do not get up, nothing forces.

Be sure to seek advice from a specialist to understand how to get out of the state of depression, if a person is not able to be intensified, even when it is threatened his life.

You can notice the same manifestations of the painful state even at home. If they appear, you need to take advice on how to get out of depression on our own.

We save from the splin

There are many different drugs, as well as other methods of therapy designed to help in difficult cases.

These are antidepressants, stimulants, acupuncture and phototherapy (solarium also suitable), treatment with animals (dolphins, cats and horses).

You can also use the help of art therapy and all sorts of spiritual practices. If we are not talking about a disease, as such, but about depressive condition (for example, caused by a disadvantage of sunlight, internal conflicts, severe memories), the recommendations below will come to the rescue.

Tips of psychologists are designed to suggest how to get out of the autumn depression, cheer up, return the previous fullness of life.

Steps to recovery

To overcome the decay of forces, permanently bad mood and nervousness need to provide an uninterrupted mechanism for generating «Hormones of happiness».

Want to know how to quickly get out of depression? Carefully examine the following tips developed by psychologists, and gradually embody them in practice.

one. Bed regime

Healthy sleep is a number one point in the list of cases, if you defeated the Handra. Recommendation is simple –
do nothing, rest and sleep as much as possible, restoring physical and spiritual forces. You can iron a dog or a cat, listen to quiet calm music, as a last resort sew, knit and read the book.

2.  Analysis of the situation

Then you should still get out of bed, take a handle and paper, think about a number of deep issues. Why could the depression arise? When and under what circumstances it began? Where the power leaves?

Only I understood the roots of the problem, you can change something radically. Need to be frank with you, honestly answer questions and not forget to record everything that comes to mind.

Associations – a great way to get to these reasons, and only then answer the question of how to get out of depression.

3.  Balam yourself

At the next stage, you need to pamper yourself a little, do something really pleasant. It can be dancing, outdoor games, a bike, shopping, shopping or cake with cream – it is important to provide an uninterrupted stream of positive emotions.

4. Joy of movement

At some point you need to take yourself in hand and resume physical activity: I first gradually do, then adding new types of classes, hobbies – wash plates, wipe floors, go to the store for products.

You should not overstrain, it is better to stop for rest, if difficult, as well as walk for 1-2 hours a day.

five. Physical exercise

The next step is sport. Need to choose a lesson for the soul. Whether it is a pool, horse riding, running, or even at least a morning charging, all this will benefit. Regular workouts are able to raise the level of endorphins in the body.

These are therapy for those who want to learn how to independently come out of depression. By the way, sex classes are also exercise and give an effect no worse than traditional sport.

6. Shock therapy

In order to run out powerful emissions «Hormones of happiness», Recommended to do something out of a series of outgoing, overbring the brain and body, while feeling only positive emotions.

Such a painless shock can be a parachute jump, diving in the bays of the sea, a world tour or party in the circle of heavy rock lovers.

7. Revision of diet

Nature ordered that natural antidepressants can appear in the human menu – black chocolate, honey, fish, citrus. You should use as much bright fruits and vegetables as possible – buy tomatoes and peppers, oranges and plums, red apples.

eight. Cosmetic care

Raise the mood and bring the body into tone massage, daily baths with sea salt and oils, aromatherapy. Treat yourself to cosmetic masks for face and hair, and body scrub. It is useful to add infusions and oils of healing plants: chamomile, mint, eucalyptus and cedar.

nine. To understand and to forgive

You can not get rid of bad well-being, if you constantly blame yourself for flaws and wrong
Acts. Pain, despair, shame need to let go, sincerely awake oneself. Only letting in the soul love for himself and the all-things can be returned to the joy of life and inner calm.

10. Laughter – Best Medicine

And finally, the last advice, how to get out of the state of depression: Laugh and joke a lot and often. Better than any tablets will help smiles caused by children’s laughter, humor of a good joke or film.

If after all attempts Return good health, despondency remains to turn to a specialist. But in most cases in a matter of weeks you can solve the problem yourself.