How to stop shy?

Many people suffer from shy. How to stop shy and believe in your strength, how to freely express your thoughts and desires, how to believe in yourself and acquire confidence – read in our article

Many since childhood are familiar to the situation, when it is very difficult to make some step, if this step becomes the property of the public. No matter how many people look at you, one or a lot.

It doesn’t matter what age they are, but suddenly covers you, when no one can get something to saying you, or to speak, or even ask for something insignificant.

This feeling is known to many, and some do not make it up with such a situation and how they can overcome her. It is called a sense of shyness. How to stop shy, how to get rid of an unnecessary shame, how not to blush from what has been said and make your life more comfortable in this sense?

I see goal

First you need to figure out the reasons where the root of the problem of timidity. Some experts who give advice to people about how to stop blushing and shy, insist on genetic predisposition, on some inheritance, which is transmitted from parents.

But more reliable theory says that intraperial restrictions, established prohibitions, own doubts and fears, which have to be guided by a shy person. All this, as cement, is supported by various doubts about their forces, fears and uncertainty in their own opportunities.

In its most, all these fears are drawn by a train from the past, being the result of the past events, situations and even upbringing, often correct, where it is like in a lesson: they wrote into consciousness and remembered for many years.

From here and the conclusion for those who think about how to stop being an unnecessarily shy person: shyness is unnecessary and often hanging the cargo of the past, from which you need to get rid of from the old unnecessary thing.

After which there will be a change and consciousness, and the lifetime itself forever. There are a number of simple rules and exercises for restructuring, after the development of which the miracle of the rebirth of consciousness will happen, and certainly the self-esteem of a person will become much higher.

We work on yourself

What you need to understand who is concerned about the problem of how to stop shy all people? To begin with, stop thinking about what the impression you do on the surrounding. You need to try to very much and stop to assume how other people will look at you and focus on it. When you stop being desperately shy, leaving a number of problems in communication, and interact with the surrounding will be much easier.

More often with the problem of shyness facing girls. The first exercise on how to stop, finally, shy men and to fight with their uncertainty there is a very simple rule, it is called it «what time is it now»?

So, you have a problem of uncertainty in dealing with people, you can’t tell a few words to the public, you can not speak with a guy to absolutely neutral themes because of your shyness. This is really a problem, but try the easiest way to acquire confidence.

Taking advantage of the guy’s attention simple and uncomfortable question, «What time is it now?», You will be able to achieve the fact that they did not reach the years. Start with people you just met on the street, strangers who have seen for the first time.

You will immediately notice that through a few surveyed men you will feel much more confident. A few days of intense training, and you will calmly talk to all people who used to be inaccessible before. Moreover, unnecessary awkward will pass, and you will become a fairly sociable person, especially if you do not stop, but you will work out this technique.

Guys also wonder how to stop it was unnecessarily shy. Guys to overcome this drawback is even easier. Just just demonstrate confidence in words and affairs. How many men who do not have frankly attractive appearance could conquer women without much difficulty.

Remember at least films from Andriano Celentano. Very good in this matter help the techniques of a pickup. For example, ask an unfamiliar girl an unexpected question, and taking advantage of confusion to start talking to her complements. Works – checked!

I believe in myself

The next step is necessary in overcoming this complex of shyness is the development of faith in itself. Many autotransigues are invented to raise their own self-esteem, right up to the exercise that you need to repeat every morning, something like «I like me», or «I will succeed».

Whole scientific articles are devoted to the results of such a training, because it is proved that the recovery is better in the category of patients who repeat every morning as a spell: «Everything goes to my way», «Everything is fine, and today it will become even better». Such autotraenings set the subconscious on the positive and give confidence in their power.

I do not see obstacles

Go in your desire to continue to think that everything in the world is spinning around one person, and this person – you. Think about what everyone has no matter before you are busy. Suggest that no one wants to make fun of you, and you will be better.

Secure your knowledge about it by changing your imprinkting image, make a photo with a new hairstyle and put yourself on review. Know that there are no ideal people in the world, everyone has advantages, but also disadvantages, and if it seems to you that this is not the case, then just someone hid one very well either one or another.

If you praise yourself for achieving, encouraged for the made, perhaps even to record your small daily «Victory», It will also add you confidence and dispelns.

Communicating with people you need to be benevolent and, if possible, smile. If you meet the same, it means that your approach is correct, if you did not get the desired result, praise yourself for what you did, and the result will be later.

But in no case, do not begin to edit myself for failure, this is the cause of uncertainty. Simple rule «nine times did not work, the tenth lucky», Acts trouble-free.

It will be worthwhile for success will go into crowded places, in sports halls, clubs. Exercise remove the tension will make you slim and naturally more confident.

In addition, such places always enable new acquaintances, and if you performed the first exercise, to get acquainted with a neighbor or a neighbor on simulators will not be difficult. Some girls, bringing their body into the tone, do not even notice how the guys cease to be shy. They take it as a fact!

Many complain on technology and Internet who have learned to communicate new generations. Indeed, all new means of communications do not add communication skills in real life.

However, the problem of shyness is not in the new-fashioned gadgets, but still in the man itself. As in the times of cassette tape recorders, and now, people are divided into shy and confident. What you want to be depends on you, and not on time or technology!