How to close the door in yesterday

Forget past – such «Minimum program» When moving to a new life stage. Without this important step, it is very difficult, but it is impossible to move on

Every person in life happened such things that you do not want to remember. Numerous betrayals and disappointments, disease and death of loved ones, full of collapse in a career, shame and misunderstanding – all this I want to throw out of my head and never remember anymore.

But our brain is designed in such a way that some are particularly bright memories, often negative, remain and constantly remind themselves. It can badly affect the present and interfere with move on.

In this case, I want to forget the past forever and start thinking about the future. I wonder what it is impossible to predict exactly which memories will be blocked with time, and which will be tormented for a long time.

Consciously forget the past

To get rid of unpleasant memories, first of all it is important «Do not loop» On this. The more we try to forget something, the more we think about it. So to get rid of bad memories, you should simply not think about them.

If events are associated with certain people and places, it is important to change the place of residence and limit communication with certain people. In other words, it is important to protect yourself from everything that can remind about the inconsistent troubles.

If we are talking about a serious break of lovers, it is important to hide or throw all joint photos and gifts. Try not to visit places where a joint pastime was particularly frequent. Do not think that because of this, you will have to limit ourselves to the rest of my life in such things.

Restrictions are needed only for the first time until the memories are still reflected by the chest. Over time, when emotional experiences on this occasion will change indifference, you can safely get hidden things and attend the above public institutions.

When it hurts – distort memories

How to forget your bad past forever? The answer may disappoint, but it is impossible. You can completely forget my last life only in the case of amnesia, but this option is unlikely to arrange an adequate person. If the memories are not allowed, it is possible to rethink them to understand what exactly causes the offense and bitterness of disappointment.

But in order not to deepen into a depressive state, it is important in these memories to search positive or neutral moments, and try to concentrate all possible attention to them. This will allow in the future to turn unpleasant memories into positive emotions.

Memories are all that we have from the past. The same event, two different people can remember until the opposite. It all depends on the emotions that a person is experiencing at the moment of incident.

And if you constantly remember certain things, a little distorting them, then over time it will seem that the distorted option is actually a real. This feature of our brain is worth useful if you want in the future a certain event has a positive character.

Cool how hardness training

How to forget your negative past forever or turn it into a positive future? To solve this issue, you can try to use composure. That is, mentally religiously survive the situation, but see yourself as a third indifferent person. Only so you can coolly look at it from the side and try to reduce the negative aspects that do not give peace.

If the experiences are so strong that even mental thinking of the current incident delivers intolerable pain, then you can safely praise yourself. To make yourself survive memories once again – this is a very important step towards the elimination of negative.

This is a kind of subconscious training for the exhausting force of the will and resistance. Over time, grieving with mental experiences will be bored, and the brain will move the exciting situation to the background.

Forget unhappy love

All people are able to experience sincere feelings, and many open each other in these feelings. Accordingly, anyone at least once in his life experienced a sad sense of betrayal by those people with which he opened.

How to forget last and such unfortunate love? If there were no emotions, the person is almost immediately distracted by outsiders in the form of work, hobbies and entertainment. Some even immediately manage to build new relationships.

But what to do when attachment to a betrayal person is so strong that there is no desire to move on?

The following steps to remove «needles» Of the hearts are more suitable for the female half of the population, although some men can take advantage of them:

• Firstly, several days can be bored, to sill in depression and memories, consider joint photos and pour gifts with tears (girls love to choke with bitter hugs donated to the former friendships toys – because they are not guilty of anything);
• Secondly, when you cry about your own worthlessness and none of unnecessarily borrowed, the time will come of particularly persistent care for. Masks, gels, creams, manicures, pedicures, makeups and hairstyles – all this will allow you to remember who actually sacrifice the situation and who urgently need consolation arms. But to find a wishing chosen one, it is important to look, respectively.

Bad past does not leave alone

It happens that in the past these actions were committed that led to the catastrophic consequences in the form of a nervous breakdown, loss of friends or the location of loved ones. Cases have already been committed, and the past is not changed. But how to forget essential mistakes from your past, if for many years they do not leave alone?

It is important to reconsider the situation and understand your mistakes not to make them in the future. Then you need to try to change yourself if it is important for the location of loved ones and important people. At the same time, you can not forget about your own psychological state.

Not uncommon, when as a result of such errors and subconscious changes for the better, self-confidence disengaged, and numerous complexes come to replace it.

If in the past there were serious problems in society, then in the future there may be a complex of closets. This is the usual protective reaction of the body – to protect yourself from communication so that there is no risk to repeat the error.

It is impossible to cut yourself overly for perfect actions. It is necessary to quietly consider the disadvantages that led to negative consequences and gently replace them with other features of the behavior. Do not completely refuse to communicate with people, because a person is a social being, and without communication with the public it will be very hard.

Let’s summarize

To forget the past, it is important to take the following steps:

• Not to give a special meaning of what happened;
• Distort memories in a positive way;
• Coolly mentally survive the situation several times;
• Pay special attention to your own body and desires;
• Find mistakes of your behavior and fix them;
• Don’t get closed in yourself, but live on!

That’s all the instructions for action. And one more advice is finally. You can not live last, because you can lose your future. It depends on those steps that are committed in the present.