Do not spoil your life
What to do if the surrounding reality is perceived too close to the heart and hurts the soul? Foul
How often you have to hear: «spoiled mood..», «Moty nerves..», «He (she) poisoning my life..». And after all, if you think about it, we are talking about events and things of insignificant attention – Nahamili in transport, they were checked in the store, something «not that» Said at work.
There are real misfortunes and tragedies in life – death and illness, treason and betrayal, natural disasters and disasters.
But, thank God, such tests fall out to the share of the average inhabitant of the planet Earth quite rarely. Why not be happy all the rest of the time why we let the tricks spoil their life?
Cardie problems
The problem is that many of us take the various unpleasant manifestations of the outside world too close to the heart. Ancient believed (and modern esoterics they invade them) that in a person, in addition to the visible physical body, there is an invisible and imperceptible – spiritual.
Biofield, aura, soul – call how you want. It is impossible to touch this spiritual body twice to touch physically, but it may be sensitive to the impact on the spiritual level, at the level of emotions.
The spiritual body consists of several layers, the focus of which is the heart. No wonder «a heart» and «middle» Related, and not only in Russian. Impact on a deeper layer causes a stronger response, a more sensitive change in the emotional background.
The impact on the midst – the heart rod of the spiritual body causes such a strong reaction that it can, how to raise a person to the top of happiness, and reset it in the abyss of despair. That is why it is so important to strengthen the external spiritual layers, and take care of the heart from emotional arrows.
You can relate differently to esoteric teachings, it is also important to be a purely practical side. And in practice it is proved that: without increasing the powerful emotional armor, about a calm and happy life can be forgotten, any knife, small rudeness, the rude word will long withdraw you from the state of mental and emotional equilibrium.
Let’s figure it out how to keep good mood and well-being, how not to take «negative» close to heart?
Increase «armor»
The following tips will help you strengthen spiritual resistance and stabilize emotional background:
- Stop worrying for the whole world. Remember, you are not a Messiah, not the Lord God, not the Savior. Not in your power to take over the pain of the world, your suffering will not facilitate a fraction of a fate, only add sores to you and concomitant problems with your family. Therefore, with tomorrow … No, from today, declare a total ban on experiences because of the events that do not directly concern you and affect which not in your power.
It is clear that you have no «Switch», which could be taken and turn into the position «worn out» in the Regulation «Do not worry» (and sorry …), so we save ourselves from reasons for unnecessary suffering:
- no maritime news views with all their catastrophes, disasters and wars;
- Talk show is an absolute taboo;
- Online – only social networks and pictures with cottonies, no blogs about the unfortunate fate of the streets, abandoned wives and political prisoners; Let you not be an active citizen, but you will be a healthy citizen;
- A few points add «taste»;
- You have the full right to absolute emotional sovereignty. You are not obliged to condolesize, sympathize, compassion other adversities, chants and tragedies. All that you want is to save external decency;
- Surround yourself by positive everywhere where you can, where you can die. Let your interlocutors, familiar and friends there will be only friendly bright people. Do not be afraid to get rid of communication, which does not bring you any benefit, nor pleasure. Remember that you are not obliged to maintain a relationship with former classmates, former classmates, with just former, as well as with neighbors and relatives from the series «Seventh water on kisel»;
- Again, you can not believe in the theory of energy vampires that feed on someone else’s energy and «Sustaines» vitality, but we have agreed to consider only the practical part of the issue, not focusing on theory.
And with a purely practical point of view, the presence of people (for some reason more often than a female), provoking scandals, diligently spoiling the mood, degrading someone else’s dignity and those who receive the literally visible pleasure, to deny just stupid.
There are such people, there are many of them and this factor must be considered. And the vampires are, wrestlers for the truth, or just hubalki – the tenth thing. I propose to call them «Emotional killers» Or a mowing, such a definition, in my opinion, most accurately reflects their activities – the slow murder of people on the emotional and spiritual level.
Faced with an emotional killer and not being ready for such a meeting, it seems easier than a simple. And showing Christian humility, and entering the exchange, you start playing the rules of the Slavub. What to do? The best option is to avoid «Communication».
If for some reason it is not possible to avoid (for example, in public transport), you will have to defend. But it is necessary to do this, not by giving the destruction to pull yourself into the protracted battle on the emotional front, where you are knowingly weaker.
Therefore, you have a blitzkrieg, a carcass, Shah and Mat in one bottle – calmly, without increasing the voices (in no case do you not give the enemy to feel your weakness and bump your energy) send an emotional killer to walking erotic journey. If you suddenly do not know what kind of cruise is such, ask your husband or boyfriend, he will tell.
Being properly executed, this reception is comparable to the foot of the foot in the groin, only on the spiritual level. Allows you to instantly break through the multilayer armor even experienced, tempered in the fights. Let him suffer and suffer how not to take it close to the heart.
- Showlings at work – a separate topic. On the one hand, avoid a meeting, especially if you work with a fighter of an emotional front in one room, problematic. On the other hand, applying hard emotional battles seem to be afraid – you can lose good work, especially since the sluggage may well be your boss. So remember – the place where you do not value, where you are humiliated, where your spiritual (and, as a result, physical) health is under constant threat – it is not good work just by definition. Do not be afraid, you will find better.
Finally
We reviewed only a few general situations. Soviets for all occasions does not happen, the main thing is to understand the principle and correctly arrange priorities. Realizing that for you much more important than your own health, health and mood, you will not take all other people’s attacks close to heart.
