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Swelling during pregnancy: how to deal?

On 19.02.2017

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What to do if legs swell during pregnancy, and when you need to be treated with a specialist? Important recommendations pregnant and planning

We all know that pregnancy is not only the waiting for the long-awaited miracle, but also many problems for the parent organism. Her «side effects» It is transferred differently – someone from women does not feel even minimal discomfort at all, and someone passes all the stages of the hatching is extremely difficult and painfully up to the rewarding.

«Sideflines» Pregnancy

Swelling legs during pregnancy – the phenomenon of physiological, and almost inevitable. Your upper body is growing rapidly and increases in weight, and the greatest and uneven load turns to the feet. However, not always in pregnant women swell their legs only for this reason. Provoke such an unpleasant phenomenon can more hazardous reasons, for example, an increase in protein in the urine and gestosis.

Since the amount of fluid in the body of a carrying woman increases almost doubled, it would seem, there is no reason to worry about edema.

However, gynecology obstetricists almost unanimously consider strong edema phenomena by a bad sign that you need to investigate and eliminate.

Feet swelling during pregnancy is quite easy to confuse with a banal weight set. Mass during bearing grows – and this is an absolutely normal process. But one should not be confused with another, and it is important to notice any deviations as soon as possible to seek qualified medical care to the supervision.

So, if your favorite comfortable shoes began to literally cut into the skin, and the weight grows about 300 grams every week, we are talking about stagnant phenomena, and not about the set of mass on the background of intrauterine growth and the development of the kid. What to do, if legs are strongly swell when carrying pregnancy?

Why sole phenomena are formed while waiting for kid?

«Why the legs swell during pregnancy?» – Such a question takes hardly every newly-made mother, especially if she expects the firstborn and could not feel all the nuances of this period in the past.

We have already mentioned that banal physiology becomes the first reason. As the baby grows in your womb, the mass of the body begins to distribute unevenly, and its excess concentrates precisely in the top of the body. Naturally, the load on the feet is growing rapidly. Due to the fact that the fruit grows rather actively, and the weights of the pregnant woman are becoming especially rapid in the second and third trimester, the lower limbs simply cannot quickly adapt to such a state.

In addition, the amount of fluid increases in the parent organism one and a half or two times. The body of the carrying woman also actively accumulates sodium, which, in turn, binds moisture and provokes it stagnation in soft tissues. Natural fluid retention occurs, in view of which there may be quite strong swelling.

It is worth noting that addiction to salt, acute and smoked exacerbates this process. Therefore, future mothers who love to enjoy homemade conservations or sausages, can feel the stagnant phenomena where the sharper thing is that they try to adhere to the right nutrition.

At «Functional» swelling the picture is almost always softer in the morning, but in the evening swells become stronger and expressed visually.

It is necessary to understand that pathology can be the cause of edema. For example, with such a phenomenon often face women who have any diseases of the kidney or cardiovascular system.

And some of them can be found precisely during the period of tooling, and therefore the future mother may simply not know about their availability initially. In this situation, it is extremely important to undergo adequate comprehensive diagnosis and identify specific deviations in the functioning of organs or systems at first.

Caution, varicose veins!

If legs swell during pregnancy – it can also be a true sign of a rapidly developing varicose disease. It is usually hereditary, and if she didn’t let him know about himself, it can happen now. Pay attention to your family history – ask mom, grandmother and sisters, when exactly began to torment varicose. And if it happened during pregnancy, it is important for you to make efforts to ensure that such pathology has passed you.

If you have a swollen one leg in pregnancy, urgently refer to the phlebologist or vascular surgeon. Perhaps you have any other pathology of the vascular of the lower extremities, to be treated right now. In addition, if the varicose veins is your genetic disease, it is important to take care of its prevention at the pregnancy planning stage. Complete full-time consultation with a specialist who will tell you about drugs and multivitamin complexes that are relevant to take in your case.

You will also have to adjust your own lifestyle: start moving more, sit only in certain positions, minimize harmful food. And perhaps wearing compression linen (stockings, golf or tights). If you do not have the ability to make medicinal gymnastics or attend special physical education lessons, try at least more walking on the outdoor walk.

Swelling during Gestosa

This is possible when the future mother abnormally gaining weight. At the same time, congestive phenomena begin to spread not only on the lower limbs, but also onto the whole body – face, neck, hands, lower back. They are becoming more massive and do not pass under the standard actions of a woman – the reception of diuretic herbs, organizing the state of rest, minimizing salt consumption with food.

It should be emphasized that gestosis (or how otherwise called it, «Late toxicosis») – Pretty dangerous obstetric pathology.

In severe form, it provokes a sharp increase in pressure, removal of protein with urine, placenta detachment, and in the most difficult cases – fatal outcome. Such a disease requires constant observation, and possibly hospitalized.

What to take with the strengthening of edema?

What to do if the swords are swollen during pregnancy?

The first thing you need to take is to appeal to the observer specialist who leads your pregnancy. If all pathological reasons after medical examination are excluded, a specialist will advise you a series of measures that can help you get rid of unpleasant sensations.

What to do a healthy pregnant woman with swells:

Remove sodium from your diet (salt). If you can’t give it away at all, give it to a minimum consumption. Note that there are a number of products that contain salt in high quantities. It is a sauerkraut, conservation (including meat and fish canned), herring, black bread, sausage, various smoked meats and harmful snacks (chips, crackers, dried and dried fish);
«Fall in love» In proper nutrition. Prefer frying cooking for a pair, quenching or baking, choose only fresh and natural products, use nuts and dried fruits instead of chocolate bars, refuse caffeine in large quantities;
Drink a lot. The most common recommendation for pregnant women among physicians – drink more water. You must drink at least 2.5-3 liters per day, including soups, compotes, tea, broth, fermented and milk drinks;
Give a relax. Try not to overload legs. Sit so that they can be thrown on the elevation. If you lead an active lifestyle, consult with a specialist relative to the bandage knitwear;
More often lying on the left side. Rest on the left side is not only most favorable for mom and baby, but also useful for kidneys. Such a position removes an increased load from them, and they begin to function normally;
Move more. It does not mean that you have to run a cross or pass the standards for sports gymnastics. However, it is not necessary to lie down at home. Try to walk more, choosing environmentally favorable places for this purpose (wooded and park terrain). If it is possible, sign up for a special yoga or gymnastics for pregnant women – it will also prepare you for easy childbirth;
Do not engage in self-medication. Reception of diuretic funds (especially synthetic) is harmful in itself. Think about the fact that now you are responsible not only for your health, but also for the health of your child. Do not be treated uncontrolled.