Why do you want to sleep during pregnancy?

With drowsiness during pregnancy, all women who carry babies face. Moreover, drowsiness arises regardless of whether a woman is actively life or sits at home

During pregnancy, women often complain that he really wants to sleep, and constantly, even if the night passed quite calm. Especially often these complaints are voiced in the early and later dates.

Some women are not the first time experiencing this condition – about pregnancy guess because they begin to fall asleep on the go. Why really want to sleep during pregnancy and how it explains?

Why clonit in sleep in early pregnancy?

At this time, hormonal restructuring occurs in the body, which relate to absolutely all organs and systems.

Immunity is reduced – otherwise the body is simply spinning «Foreign body». This leads to the fact that weakness appears and the pressure decreases.

Avitaminosis begins – Vitamins and trace elements on the formation of a new organism begin to be spent from the reserve of nutrients. Many exhaust toxicosis – during it with the lots of the masses, useful substances are also washed out, anemia may appear.

Time for the necessary rest during pregnancy is not enough – the established regime is designed for ordinary existence, and it cannot be rebuilt immediately. Even the most calm women waiting for pregnancy, at first are in a state of stress.

Irritating factors affecting the general state of the nervous system, is the very news of the new life stage, the need to adapt to the circumstances, the desire to learn more information about their position, thinking about how to convey news to others – home and colleagues at work. With the last task, it is difficult to cope with the relationship of colleagues in many ways the psychological state depends.

Some women seek to hide their changed condition from others so as not to «Sloglasili» – This in turn adds experiences.

Endocrine shifts are knocked out of the working rhythm, and ordinary stimulants – coffee and strong tea – at this time are unsafe for health. Permissible methods helping during pregnancy, drowsiness overcome in the early diet – full nutrition, reasonable balance of labor and recreation, healthy sleep at least 8-9 hours a day.

It is advisable to find a compromise with colleagues so that they allow short breaks to change the posture, make several exercises. They themselves should be unpleasant if there is a semi-alone creature nearby.

The belly is already visible, and the eyes still close ..

Why do you want to sleep during pregnancy, when the belly is already visible?

After all, the body has already adapted to its state, the regime has been developed, in which the working day and visiting the consultation was planned, and the surrounding.

The body still has to work for two – it loosens. Even if there is a full nutritional nutrition nutrition «Iniquit», At the same time, the thoughts come about that «It is impossible to dig like that I look after pregnancy».

Yes, and not all the pregnancy goes smoothly. Evenkers may appear, the doctor scolds for each excess kilogram, it seems that a loved one repels the change in the appearance … At this stage, depression often comes, sleep disorder appears.

If ordinary measures: walks in the fresh air, full nutrition, relaxing agents before bed – tea or warm milk with honey – do not help, the doctor prescribes light sedatives, and sometimes antidepressants.

Future mothers should know that if they were advised to drink soothing herbs – it is necessary to consult with the doctor. During pregnancy, phytotherapy should be applied with extreme caution.

List of soothing herbs for pregnant women is limited – Mother, Mint, Valerian. The dose of the ragland and the course of treatment should be appointed.

The third trimester is at least the bed do not get up ..

What I want to sleep on a 32-38 week of pregnancy is explained by all previous reasons, and one more is added – to sleep in this position is very difficult.

Stomach interferes while you can find a comfortable position – the morning. Yes, and often have to get up to the toilet – Pregnant uterus presses on the bladder, student urination.

Well, if the baby is the first one – and if the children are already there and they need attention, you won’t sleep in the afternoon?

Sleeping on the side need to start producing 2 trimester. To do this, first put a roller from a rolled blanket under the back or belly – who is used to fall asleep – then gradually increase the height «Ren».

It is impossible to fall asleep on the stomach, but also on the back, too, is undesirable. If we systematically press large vessels that feed the uterus and lower limbs with oxygen, disrupt the reverse blood outflow, then hypoxia appears in the fetus, and the woman itself may feel serious health deterioration.

At 38 weeks, it is very difficult to fully sleep very hard – the body is already preparing for childbirth, and with a night rest, in a relaxed state, the bunkers appear. One or two minutes and they quiet, the tone of the uterus weakens, but it is impossible to fall asleep.

Other causes of drowsiness

Fatigue and lethargy of 2 and 3 trimesters of pregnancy may be satellites of unfavorable changes in the body: avitaminosis, anemia, gestosis. These states negatively affect the formation of the fetus.

Additional signs of adverse changes: nausea, pallor of skin,
Hair literacy, extremity swelling.

The deterioration of the condition is reflected in blood tests and urine tests, so it is very important that the woman regularly attend the gynecologist and performed all the recommendations.

The adjustment of anemia and avitaminosis is possible to the appointment of vitamin and glands, which are entered into injections – so their organism is easier to absorb.

With prestosis – so-called toxicosis in late dates – inpatient treatment may be required. Should not refuse hospitalization if it is offered. If the body intoxication occurs, a frozen pregnancy may occur.

When you constantly want to sleep during pregnancy, and the analyzes are normal, you need to highlight more time. Let them have to abandon the viewing of the favorite transfer – but the body can relax well, if a woman falls to sleep in «Children’s» time – at 21.00.

Some future mothers who donted the baby for the first time think: «Here I face, and sleep!». If they knew how wrong!

They will have to regret more than a time when they had the opportunity to sleep, and for some reason they did not take advantage. Cute women! We wish you sweet dreams, calm pregnancy and lightweight!