Where to go to rest pregnant?

Where and how to relax a pregnant woman? Precautions, tips, reviews.

Dear future mothers, probably in front of you often arises, where is the best time to spend time and comfortably relax during pregnancy. After all, so I want to get as many positive emotions as possible, getting it in the sun and pamper yourself and the future kid with fruits and vegetables, delicious dishes in Hotel restaurants. The question is difficult and thin. Now we will try to help you decide on the choice of place of rest.

Is it possible to fly on the plane of pregnant?

First-invoor, even before planning a trip, you must consult with your attending physician. If the pregnancy passes normally, there are no threats and contraindications, you can safely prepare for the journey.

Complications may be as follows:

• Disorders of the formation of the placenta. In the event that the placenta is located low (the region of the internal zea of ​​the cervix), then even minimum loads increase the risk of bleeding and create an opportunity for miscarriage.
• Toxicosis in the second half of pregnancy. In this case, the pregnant women appear in their hands and legs, the endlessness of the face, the blood pressure increases. In this situation, it is not recommended to leave for rest. It is necessary to go for treatment in the hospital.
• Exacerbation of allergic reactions and chronic diseases
• The existence of a threat of pregnancy interruption.

The most appropriate period for a holiday trip – the first and second trimesters of pregnancy. If you have no contraindications, there should be no difficulties on this time. However, if your term of your pregnancy exceeds 30 weeks, then doctors recommend not to risk and leave thoughts about the remote vacation. Even with small complications, long trips are prohibited.

But even if you have such a problem, do not despair. A wonderful place to relax a pregnant woman is a sanatorium, doubly perfectly if they are specialized for future mothers.

It would be nice if the sanatorium you choose was not far from the hospital and your home. Leaving somewhere in the south or in the distant edges at all optional. The main condition for recreation is clean air and a peaceful and favorable environment.

Remember that on no time you are not, do not stay unattended. Next to you must be a person who can provide first aid if necessary.

In addition, it is necessary to remember that women take up to 32 weeks of pregnancy. By the way in Russia a lot Sanatoriums in which are treated.

Where to go on a journey of pregnant?

And if (bang!) Doctor allowed to go somewhere away from native places? Where to go? On what? Where better? What to take with you?

Stop. Now you need to focus and thoroughly think about all the details of the journey to enjoy it all one hundred.

so.

• Stands right away Eliminate mountainous terrain and areas. Why? At large altitudes, the air is strongly resolved, which can cause you a shortage of oxygen. In addition, it is necessary to remember that pregnant women are very sensitive to changing time zones and climate, so the period of addiction to new conditions becomes quite long.
• Try Plan your trip not at the very height of the recreation season! This time is not particularly suitable for the rest of the future mother in prestigious resorts. During this period, the hotel is usually crowded. Music rumbles everywhere. Noisy crowds and holidaymakers roam through the streets and embankments, flight delays are rapidly, at the airport itself to lose. Moreover, if you decide to go south, then in the height of the season of recreation, the heat here is unbearable. Consequently, the offseason is beneficial not only to lower the number of vacationers, but also reduced prices. Therefore, you can safely afford a high-level hotel.
• Take care of choosing a place of stay in advance, So that you do not have to go unnecessary a few tens of kilometers from the airport to the hotel. Why do you need extra time on the road?
• When choosing a rest area you need clearly understand where One hundred percent not option go, So it’s on the bus tour. So the pink dream of Rome, Paris and Venice set aside for later.
• Under climatic conditions The most favorable for restful future mothers are countries in Europe and Asia. The main plus of such travel is a short flight, and, consequently, a small load for you and the baby. Will be better if you choose a place at a distance of no more than three or four hours flight. Do not go to countries with subtropical and tropical climates. For check-out there we need special preventive vaccinations that are pregnant with contraindicated. Yes, and the aggressive sun will not benefit. Therefore, it will be best for you to relax in countries with climatic conditions approximate to our, as well as in countries with a soft continental climate. We give a list of places and countries that are most suitable for relaxing future mothers:

1. Bulgaria
2. Croatia
3. Spain
4. Switzerland
5. Crimea
6. Mediterranean coast
7. Turkey
8. Cyprus
9. Greece

• Dry climate Crimea Much more favorable for future mothers than, for example, the wet climate of the Caucasus. Here you can always find a calm and comfortable place to stay. We also advise you to pay your attention to the Mediterranean Sea. To his coast goes to rest from Europe a very many future mothers. You, too, will undoubtedly like walks on the shore, fresh air, healing climate and free hotels.
• Coast Turkey, Cyprus, Greece and its numerous islands are also perfect for travel pregnant. It should be noted that even in winter, orange trees bloom in Cyprus, the temperature reaches 25 degrees and the tables are simply burying from the abundance of fruits, vegetables and dairy products.

Reviews from forums from pregnant women who have committed a trip:

We think you will be interested to know about the impressions of young mothers from such trips:

 Faith:

If your doctor allows, I would very much advised you to Croatia or Montenegro. First, the flight is very short, and secondly, there is a sea, and sand, and pine … Air is just a miracle!

Anastasia:

I repeat: on the weekend returned from vacation. Went to Evpatoria to Crimea. Rested from 18 to 20 week of pregnancy. Tanned under the umbrella, bathed, fruit blended, in general, felt excellent! Spent time perfectly and returned home tanned, joyful and rested!

Marina:

Recently we went to the whole family in Crimea, rested next to Yalta. This is great! My fortune was not very good – toxicosis, the legs were swollen, the depression gave the depression … And on vacation about all this forgot. Before lunch did not get out of the sea, and after dinner walked until late evening. I slept at night like killed. In the morning I felt amazing. Pregnancy did not feel at all. Only the baby did not let me forget about myself. In general, I am delighted. Although I was very afraid, because I drove the car. But even this move moved very well.

Anna:

In Crimea, excellent sanatoriums for future mothers – in Evpatoria, Yalta. There are gymnastics for pregnant women, and psychological training and a lot more. In Evpatoria, of course, prices are democratic, in Yalta – will be more expensive.

Elena:

Turkey is the best option. It is only necessary to choose calm family hotels with good service. There are a lot of beautiful hotels, a lot of greenery, swimming pools, good food in hotels and service.

Olga:

Much depends on the period of pregnancy and your condition. In September, we rested in Northern Greece. Wonderful trip – Soft climate, Warm sea and very hospitable and friendly people.

Alexandra:

Flew to Turkey from 21 to 22 week. The trip perfectly moved, rest is unforgettable! I do not want to impose my opinion, but if the pregnancy proceeds without any complications, then you should not cheat yourself negative thoughts. I am at home now in the Ryazan region more tormented from local smog. And overload I probably moved more in city buses than in the plane.

Methods of movement during pregnancy

So, with the place of rest you decided. What to go on a journey? At this stage, pay attention to the following important points:

1. Ride best on your own car or fly on the plane, To the trip is not too long and tiring. Railway, definitely, not the best option. Travel travels do not always favorably affect the health of future mothers: a constant shaking, a big duration of the path.
2. 

   If you decide to go by car, then try to make regular stops to walk, warm out the fresh air and eat – it will reduce your stress from moving. Pretty thinking about the trip time, and if the night finds you on the road, then you can choose a hotel in advance where you can stay and spend the night.

3. If you still decided to go by train, then definitely provide yourself with a lower shelf and a comfortable bed. In no way you can not risk the health of the future baby and climb on the upper shelf. It is dangerous on any time of pregnancy.
4. However, if you are a lover of a calm and peaceful rest, then it is not at all necessary to go somewhere, rush and fly. As practice shows, many future mothers prefers Quiet and comfortable holidays in the country or by the city.

Reviews from forums from future mummies:

Alyona:

Almost all the time on the sixth, seventh and eighth month of pregnancy I spent from my parents outside the city and on the river. I finally learned and loved to swim, since I had a bad thing before pregnant, and with the tummy in water it became easy to easily. By the way, when I swam, the baby in the stomach also walked with me – smoothly moved handles and legs. So choosing a resting place, I think depends on the state and mood.

Katia:

Maybe I’m a short, but somewhere far from the home home during pregnancy I will not risk. Especially on all sorts of beaches of the sea, where there is a risk of picking up some kind of infection (during pregnancy such a chance increases), or overheat in the sun. Personally, I prefer to rest at home: go to the pool, walk around the parks, go to theaters, museums, go to courses for pregnant women. In general, I will always find classes!

What you need to take on vacation future mom?

Let us dwell in detail yet on another important moment. Regardless of where you will rest, be sure to take care to take with you all the things you need and, most importantly, medicines.

With you must be:

1. insurance policy;
2. the passport;
3. medical card, or its copy or statement of health and features of your pregnancy;
4. exchange card with the results of ultrasound and analyzes and all records of specialists;
5. Generic certificate.

Collect a first-aid kit. If you take medicines for the appointment of a doctor to cancel, then even on vacation to cancel their reception can not, so that they must be with them.

In addition, the following medicines can be useful for you:

• preparations from colds;
• antihistamine preparations (against allergic reactions);
• Preparations against intestinal and gastric disorders and infections;
• Something heartfelt (especially if you have heart problems);
• preparations for improving digestion;
• wool, bandages and everything that need to be treated wound or abrasion.

Remember that all medicines must be allowed for receiving and using pregnant!

Future mothers are often worried about pigment spots on the skin. So go out to the street, before applying Sunscreen products. Do not forget to take them with you!

Take with you Natural tissue clothes – The body will breathe in it. Let the clothes be free, then blood circulation will not break. Take comfortable shoes on a low and stable heater, and better – without it.

Take care of yourself and remember that it is impossible to reboot about yourself and your child. So let your rest and rest of your baby will be the most comfortable and full of positive emotions and pleasant impressions!

If you have been traveling during pregnancy, share your experience! It is very important for us to know your opinion!