Is the correct breathing in childbirth?

What is the right breath during childbirth? Breathing technique during childbirth and fights. How to breathe in the fights? Behavior and breathing during childbirth

Breathing during childbirth is part of the process, it helps a woman relax, stand and push the child. The one who has already grew knows what the breath should be during childbirth. But those who decided to become mommy for the first time, will be less familiar with breathing techniques and practice in advance.

How it helps?

From the lessons of anatomy, everyone should know that the air, falling into the lungs, helps to saturate the organism with oxygen, which is vital for all living organisms. From how a person breathes, much depends. Deep rhythmic breathing allows in sufficient amounts to provide oxygen and mommy and child.

During childbirth, the woman is experiencing many new emotions, and if it is not prepared, to keep track of breath, it will be hard.

This will prevent this:

• Fear;
• Pain;
• Confusion;
• Unknown.

Say in advance how you will be giving birth in your case, no one can, if you do not prepare in advance.

When a man is frightened or tense his breathing becomes superficial, he often «Enough» air and immediately blows it out. At the same time, the muscles of shoulders and neck are in the voltage, the heart is broken «Nagonaya» pressure. Very soon the lack of oxygen will lead to the appearance of dizziness and loss of consciousness, and who will then give birth?

The correct breathing technique during childbirth will help to overcome pain, save energy and send it to the right direction, give the required amount of oxygen and baby, and mom, reduce stress.

The ability to control itself can play a major role, timely actions will avoid breaks. A sufficient amount of oxygen in the kid will help smooth out stress that the child is experiencing at the moment of birth.

What techniques are used?

To be prepared and not give a panic to overlook yourself, it is necessary to prepare for childbirth during pregnancy. The best way will learn to focus and can not be a panic – this is a meditation. Not necessarily go to «Astral», The main thing is to learn to control the work of the lungs and send strength to the right channel.

Since breathing during childbirth should be deep, the following exercises can help correctly:

• Support the correct rhythm will help the word «Relax». On the breath mentally, the first syllable or loud «re-e-e», On the exhalation of the second – «La A-AKS». The duration of both actions should be the same. Before releasing the air, try to relax;
• Some prefer to breathe in the account. Inhale – 1, 2, 3, exhalation – 1, 2, 3, 4. Everyone can pick up their rhythm and consider how much it is convenient for it, the main thing, the difference between the breath and exhalation should be no more than 2 units.
• You can imagine yourself as Mary Sharapova – screaming tennis player. Inhale you need a nose, pull out my mouth. Exhalation is accompanied «Sound decor» – ah-ah or oh oh oh how comfortable.

True, in the latter case, the screams do not help with anything, but only take the strength. It is better to breathe in the nose and folding the lips with a pipe with power to blow air. Training will help work out traffic to automatism, and then at the right moment the brain will respond adequately, not allowing a panic to confuse you.

In many countries, special courses are held, in which women are taught to work out breathing and childbirth. There are classes for partners so that men can also help a woman focus on. Visit them is recommended to all those who give birth for the first time and to whom it is not indifferent to the security of its own and child.

How to breathe in the fights?

Fights are involuntary cuts in the uterus, which are precursors of the beginning of childbirth. First, they appear, they disappear, but over time become regular. During the battle, the woman feels acute pain and squeezing the muscles of the back and below the abdomen. Fights with an interval of less than 10 minutes point to the rapid appearance of the baby.

At this point, you need to try to relax, otherwise the cervix will not be able to reveal in time due to severe muscle overvoltage. Proper behavior will help to avoid this. Relying only for their strength and technique inha.

First try to take yourself in hand and relax, align the rhythm of the lungs. Inhale on 4 accounts and nose, exhale 1-6 and through the mouth. So the body will be filled with oxygen, retreating panic, the cervix will be revealed as it should be. In addition, the account will distract a little from pain and it will be easier for you.

With an increase in the periodicity of the bouts, the rhythm changes. Inji becomes more frequent and superficial, from the side it resembles the breath of the dog on a hot day. You breathe superficially, through the mouth.

Reduce the pain threshold to reduce the breath on technology «Varosik». At the beginning of the fight, fast rhythm and superficial breath, at the peak draw air through the nose and do frequent mouth outways, at the end, try to calm down and restore rhythm. Breathing tracking during battles and childbirth distracts from pain and does not give fear to lift panic.

How to act at fast?

Over time, the fights will be added to the fights, these are also arbitrary muscle contractions, but they allow the child to move along the cervix and help the body of a woman pouring a kid outside. If you behave correctly during this period, everything will be held very quickly and without serious consequences for mom and baby. So that everything went well to listen to the councils of midwives and help their breath.

Breathe and strictly needed strictly «Team» Gynecologist, the doctor sees how the fruit goes and helps to adjust his movements. Duration of fence no more than a minute. During this time you need to breathe deeply and try to push the baby on the exhale. So exhale will also be long. Then a few short breaths, an attempt to gain strength, and again a deep breath and a long exhalation.

Try the power to concentrate on the uterus. If this is not to control, then the vessels can be used in the eyes and get out hemorrhoids. The hardest thing to push the kid’s head, how the caller will come out, you will not notice. After that, you need to go to short surface breaths until you can restore the rhythm and pull the air in a more even rhythm.

Proper breathing during childbirth will help to push the baby for 3-4 sweeps, and, it means that the time of your torment will reduce. In addition, if the forces are missing for the final jerk, deep breaths will allow enough to relax and relax a little. After that, with new forces you can spend.

Learn to breathe need in advance

Birth – the process is not simple and very responsible. It will be easily and quickly or delayed for several hours, by 50% depends on the guinea. Regular workouts will avoid some side effects.

At the initial stage after deep breaths, the head can start circling. Normalize the condition, you can ride into the palms folded with a boat or delaying the air in the lungs for a few seconds. In the event of dryness in the mouth, the tip of the tongue to the sky is quite touch or rinse with water, drinking it is undesirable.

Proper breathing during childbirth will help to be born the baby healthy and smoke less in the future.

Pediatricians argue that oxygen starvation children who have survived at birth, they get sick more often than their peers. So the technique is better «Dispose» in advance and bring it to automatism.  Lungs and quick childbirth, as well as health to you and your baby!