Tomatoes during pregnancy – you can or can not?

The benefits and harm of tomatoes for the human body. Can Tomatoes in pregnancy? Is it possible to pregnant salted tomatoes? Recommendations for the use of tomatoes in food pregnant

Many women, premensenev, are forced to refuse to eat in food some products, as they can be dangerous to the health of the future kid. Surprisingly, some doctors are one of these products call tomatoes. But maybe they can not only be salted, but fresh? Or you can eat, but not all? And what to do if it pulls on salty tomatoes or cucumbers? Let’s figure it out.

The benefits of tomatoes during pregnancy

Tomatoes grow on low bushes and are considered berries, although they are called vegetables in the kitchen. Useful properties in tomatoes a lot. They are considered an ideal meal for those who want to fill the loss in the body of minerals, since rich in potassium, magnesium, iron, zinc, calcium and phosphorus.

In tomatoes, many organic acids (apple and lemon), there is a large stock of serotonin – a hormone of good mood and only little calories.

Consider the benefit that the use of tomatoes in food is deployed: 

• Licopene is powerful antioxidant, which has a beneficial effect on the bloodstream and reduces the risk of cardiovascular diseases, so that it is better to be absorbed by the body of tomatoes, must be accompanied by any vegetable oil;
• High content in these vegetables of potassium, it is also called vitamin heart, reduces the risk of heart failure;
• Natural tomatoes, like tomato juice are useful for gastritis;
• The content of serotonin and other microelements in this vegetable increases the body’s tone and effectively struggles with depression;
• Also, the juice of fresh tomatoes is effectively struggling with constipation and normalizes the activity of the stomach and intestines;
• The beneficial effects of tomatoes on the functions of urinary systems are noted;
• Canned vegetables due to the high content of lactic acid positively affect the intestinal microflora;
• The properties of the tomato casher are widely known to help with varicose veins, for this purpose, Cashier applies to the swollen veins at night. 

All of the above refers to soil tomatoes. Greenhouse are considered worse, as various preservatives and chemical fertilizers can be applied in their cultivation. In addition, it must be remembered that in a stewed, fried or boiled form, part of the vitamin is destroyed, so the benefits of the treated high temperature of vegetables do not have to. 

Harm

Remove or limit the use of tomatoes in its diet should people suffering from nutritional allergies, since the possible is an extremely negative body reaction. With caution, you need to use this vegetable and those that are sick on a gall-eyed disease, due to the possibility of tomatoes cause aggravation and pain.

Long use of tomatoes juice can provoke such an unpleasant phenomenon like stones and sand in the kidneys. And salt and pickled tomatoes should be completely excluded from food hypertensive and people with heart disease or vessels. 

Is it possible to eat tomatoes during pregnancy?

Pregnant women solving whether it is possible to use tomatoes during pregnancy first of all should pay attention to the general list of contraindications. If there are no diseases listed in the past paragraph, then without a doubt, you can eat tomatoes and you need. So if you want tomatoes during pregnancy, then, of course, eat them on health.

Although do not forget about the limits of reasonable. It should also be remembered that the best useful substances from tomatoes are absorbed along with fats – vegetable or olive oil. Therefore, light salads from tomatoes, cucumbers along with other vegetables will become an excellent storehouse of vitamins and useful trace elements during pregnancy. 

Tomatoes need to eat pregnant women for the following reasons: 

• Iron and potassium benefit for the hematopoietic system;
• Phosphorus and calcium helps to develop and strengthen the kosya kid;
• Vitamin C – protects against cold;
• Vitamins of groups are responsible for the stable work of the intestine and the nervous system;
• Vitamin B9 is desirable to eat in food when preparing for pregnancy, as it warns the malformations of the fetus. Also, this vitamin is shown at the very beginning of pregnancy, 1-4 weeks. 

Use of saline tomatoes during pregnancy

Let’s start with the fact that it is harmful to eat all canned and too salty, and tomatoes are no exception. Poet even if you want, then canned tomatoes are taboo. The woman who is waiting for a child, the dual load is located on the urinary organs, as they are called upon to serve already two: Mom and her future kid.

Therefore, any products that may be bad to respond to the state of kidneys, pregnant is contraindicated. It threatens swellings, deterioration of well-being, the appearances of kidney stones and inflammatory processes. Therefore, so as not to provoke problems with your own health, from salted tomatoes during pregnancy it is better to give up completely, even if they are very pulling. 

How to use tomatoes during pregnancy?

Tomatoes pregnant woman need to be used exclusively in the raw form. In case there is no contraindication, then a woman is recommended to eat 1-2 tomatoes. It was then that it will receive the required amount of beneficial substances and vitamins both for themselves and for the child. 

We have already mentioned about canned tomatoes, but as for those who visited heat treatment, they are also not recommended pregnant in food. After all, when cooking or extinguishing, the organic acids in vegetables go into an inorganic state, and at large concentrations are capable only to bring harm. 

Women during pregnancy, more than ever, should be remembered for the benefits that fresh fruits and vegetables bring. They are an unlimited storehouse of nutrients that the developing child is so necessary. Be healthy and pleasant pregnancy!