Swimming and pregnancy: what is the benefit and there is no harm?

Swimming during the baby tooling the child strengthens health and helps maintain a woman’s body. Pleasant exercises will allow you to relax, remove stress and prepare for childbirth

The fact that regular swimming during pregnancy is useful – known to many. But without specifics and real recommendations, the future mothers could not do, as the proper conduct of water exercises can simplify the period of tolerance and relieve childbirth.

Why pregnant swims?

Physical exercises in water are transferred to the body much easier. If we talk about women in the position, then the weight, so tangible and delivering inconvenience on land, in the water absolutely does not interfere.

That is why water classes will be not only effective, but also long. Such «weightlessness» makes the body soaring and easy, which contributes to the removal of stress and fatigue.

It is important that sailing during pregnancy gives the right load on many muscles of the body: back, crotch, legs, abdominal and shoulder belts. This is necessary, because during childbirth, you need mobilization of all the forces of a woman, and her body should be hardy and prepared for such a test.

Diving also plays a huge role to prepare for childbirth. It teaches rhythmically to delay breathing during exercise. But do not forget that it is important to pay attention to respiratory gymnastics not only in the pool, but also at home.

It is very useful to be a kind of rehearsal of bouts, which involves the alternation of voltage and muscle relaxation. Such training can help collect and give the opportunity to hone the behavior algorithm for generic battles to automatism.

Sport classes is a guarantee of human health and endurance. But still why the swimming for pregnant women is indispensable? Why it is worth giveing ​​preference to this type of sport?

First of all, swimming, or rather, the diving is the preparation of the kid to the upcoming birth. The fact is that with full immersion in water and, accordingly, to delay the woman of breathing, the formed body of the child is prepared for oxygen deficiency, which expects it at birth.

Of course, the benefit from swimming for a pregnant woman is huge, but for everyone? Doctors argue that there is no significant contraindications to water procedures in the pool.

Almost the only exception is the threat of miscarriage. Then there can be a speech about it, because the bed regime is assigned to a long period.

But since each organism is individual, then that is safe whether the swimming is safe for a certain case, it is better to know from a gynecologist’s doctor. Only he decides whether it is possible to swim pregnant.

Start water preparation of the body and soul to childbirth can be long before conception. This will help faster to get used to physical exertion, increase body tone and join a healthy way of life. In addition, regular visits to the pool will make the extension of the exercise less noticeable.

Many do not know how to swim, but it does not mean at all that swimming during pregnancy you do not fit. Why deprive oneself so useful classes, because special exercise complexes for women in the Regulations do not require mandatory ability to stay on the water.

In addition to all the obvious advantages of classes in the pool to childbirth, there is another one – the formation of a psychological readiness of a woman to the upcoming difficulties.

Future mother learns to listen and understand her body, becomes confident and acquires a clear understanding of his responsibility for the life of a little man.

To achieve a positive effect, you need to know how to swim pregnant in the pool.

Aquagimnastics for future mothers

Regular long stay of a woman in water helps her to take care of the sensations of a child. Brightly demonstrates this statement group exercise, called «Ruclees», which allows you to a little in the role of the baby.

It lies in the following: All women get up in the pool one after another, the legs are widely placed, thus, something like a corridor is created. The last lady dives and sails between the legs of the previous ones and become the first. The same do the rest.

Such an action clearly demonstrates to future mothers, how difficult to get the baby to overcome obstacles during birth.

If we talk about whether it is possible to float pregnant women in the last months, then each doctor will feel free to respond, which is not only possible, but also (in the absence of contraindications) is very desirable.

To have an idea of ​​how everything happens, consider several water exercises for women in the position.

Of course, it is quite realistic to engage in solitude, but safer and more comfortable to do everything in the team and under the supervision of the coach.

Workout is a preliminary complex of group exercises. Prepare for the main load will help below description its examples.

The group becomes in a circle and shares pairwise. Holding a partner’s hand you need to join the knees at the same time and slowly fall into the water, while you can «clap» in the water bent feet.

Next, go to the back, pulling the legs at the same time. In this position, start to breed and cut your legs, slowly bend the knees and pull them to the chest, then – straighten the legs.

After the body came into tone and ready to work to work to the main exercise.

They can be divided into the following blocks:

• Exercises with a partner;
• swimming;
• Independent exercises in the side.

Consider several exercises of the main block of classes:

• Pulling the nose with your hand, and pursing the knees, hang in the water, ask the partner to flip you over in different directions several times;
• Holding hands with a partner, lying on the water, the face looks down at the same time. Pre-crosant legs rear, drive away and try to release a long air for a long time. Such an exercise can be performed alone;
• If you know how to swim, we lose in the pool on the back, helping yourself only legs. You can also swim in a frog, at the same time pushing out from the water with all the limbs;
• The side can become an excellent support when performing exercises. For example, keeping it with your hands, move your legs, depicting riding a bike. Also make both simple foot movements – fold and kneeling.

If you are planning to work in the group, then there is no need to look for a suitable complex of special exercises, as an experienced trainer will select an individual classes for every woman.

Mode and intensity of exercise for pregnancy

Of course, the benefits of swimming is tangible – it charges in vigor and power for the whole day. But choosing the intensity of training, it is also necessary to take into account the term of pregnancy.

In the first trimester, the optimal is considered a 20-minute lesson every two days. Many future mothers argue that swimming in the early morning helps to get rid of nausea.

In the second trimester there is no need to reduce the number of classes, as the risk of injury in the pool is significantly lower than on land. Moreover, water protects the body from overheating during physical exertion.

The third trimester is practically no difference in the intensity of training, but it is necessary to focus on their feelings and, if necessary, reduce the number of workouts. The only thing that should be thought to think about is about the acquisition of a large swimsuit, since the forms will be rounded.

Doubting whether it is possible to swim during pregnancy and whether it is necessary for you, remind yourself of the following benefits of exercise in water:

• Development of many body muscles;
• Formation of psychological and physical readiness for childbirth;
• Communication with other women in position, exchange of experience;
• Improving blood circulation and other.

As you can see, the benefits of water treatments are huge, and the pleasures of them are much. The main thing is to choose what is suitable for you and your baby. Calm you pregnancy and light labor!