Prevention of colds in pregnant women with official and traditional medicine
Women need to take care of women, because diseases negatively affect the development of the fetus. Must be necessary to carry out the prevention of colds during pregnancy
As you know, often the woman in the situation is significantly weakened by immunity, so its body is not in force to resist many viruses. Walled diseases – the most common problems that are worth protecting representatives of the fine sex, and during pregnancy – especially.
The main danger lies in the fact that the consequences of such diseases can be very heavy and in some cases even tragic. To strengthen immunity, you need to lead a healthy lifestyle. Try to walk frequently in the fresh air and eat right.
Rules for preventing colds during pregnancy
Doctors recommend trying to do not use any medical preparations at all and it is better to prevent the problem, and not treat it.
There are several recommendations that specialists give:
During the active distribution of diseases, only in a medical mask is needed only in a medical mask. If possible, it is worth avoiding places of large cluster of people, for example, public transport, shops and t.D.;- After the street, you need to wash the nasal cavity and the throat with various braveractions of therapeutic herbs (for example, chamomile) or a conventional solution of soda. This will prevent viruses reproduction;
- Special attention is worth paying. For the prevention of colds and influenza, many vitamins and other beneficial substances should flow into the body. Add Fresh Vegetables, Fruits and Citrus. If it is impossible, you select a suitable vitamin complex, but only after consulting a doctor;
- Try every day to air the room, because when the air is stuffed, viruses spread very quickly. It is also recommended to do wet cleaning;
- Do not allow the body undercooling and all the more fiberglass. Remember – legs, loin and head should always be warm;
During pregnancy, it is useful to play sports: go for swimming, engage in medicinal gymnastics or yoga;- Prevention rules necessarily include air moisturizing. You can use special devices or you can simply put a wet towel on the battery;
- Negatively on immunite affects defective sleep and fatigue. Daily need to sleep at least 9 hours. Try to be protected from various types of negative and stress.
What are accepted for cold prevention?
Choosing medication is recommended only with a doctor, no amateur! It is worth avoiding drugs, which includes ethyl alcohol and powerful antibiotics.
Most often, experts appoint the following drugs:
Infpopheron. This drug is represented in the form of droplets that help prevent colds. The contained substances contribute to the strengthening of immunity, possess antiviral effect;- Ascorbic acid. You can take dragee, or there are citrus. Vitamin C helps reduce the risk of colds, and also leads an active struggle against viruses that penetrate the body;
- Viferon. This nasal ointment that helps in the prevention of influenza and various respiratory infections. Viferon has a protective and immunomodulatory effect, and it will allow you to overcome existing problems. What is important, ointment for the prevention of colds can be used on any period of pregnancy, since it does not have contraindications;
- Aquamaris. This nasal spray includes natural substances that moisturize the nasal mucosa, which largely reduces the risk of penetration of microbes.
Separately, I would like to talk about inhalations with a nebulizer for the prevention of a cold. The mechanism of this device is based on spraying the useful mixture that enters the nose and throat. For home use it is recommended to choose compressor devices.
To use a nebulizer to combat a runny nose, you need to follow several rules:
- Inhalation should be done no earlier than an hour after eating food;
- An hour before and after the procedure, it is forbidden to drink alcoholic beverages, smoke, rinse your mouth and take agents with an expectorant effect;
- Aerosol need to deeply inhale through the nose. Then breathing is delayed and exhaled through the mouth;
- The course is not less than 8 procedures for 10 minutes. Each.
For inhalation, many different compositions can be used that help not only prevent colds, but also to cope with an existing problem. Best before use consult with a doctor. Especially if you use essential oils.
For example, you can make inhalation with calendula. To make a solution, you need to take the calendula tincture on alcohol and mix with saline in proportion 1:40. For once, you will need 4 ml of the prepared solution. It is recommended to spend 3 inhalations per day.
Cold prevention by folk remedies
Women are permitted to use ragners on herbs. For example, infusions from the Hypericum, Eucalyptus and Sage can be used for rinsing.
Thanks to this simple procedure, you can protect yourself from penetrating inside the body of pathogens. For future mom, drinks with warm milk are suitable. You can add honey or many prefer to cook it in Luke.
Suitable for the prevention of medium essential oils. You can use aromatherapy.
It is recommended to take mint, lavender, eucalyptus, rosemary and other options with antiseptic action. It is important to take into account that some oils are contraindicated during pregnancy, and individual intolerance is possible.
Good fight with viruses onions and garlic flavors. Pieces of these vegetables can be decomposed in the house.
How to carry out the prevention of a cold in infants?
In general, all the rules that were discussed above must be observed not only to pregnant women, but after the appearance of the kid. Carry the room, moisturize the air, follow the rules of hygiene and no disease to your crumb will not be terrible!
Mommochm is recommended whenever possible limit the circle of child’s communication. Remember that in the first months, the baby has not yet formed immunity, and it can easily get sick.
It is important to continue breastfeeding as long as possible, because in maternal milk there are substances that can be considered excellent prevention of cold. Regularly need to be cleaned about the child’s nose, because through it basically and the microbes in the body.
With the appearance of cutlets, the newborn can use the salt nasal spray.
Forewarned is forearmed!
Each person should treat his health carefully, but on women there is a double responsibility. If you follow all the above-minded advice and use recipes, you can not be afraid of colds, as well as improve your condition in the presence of problems.
Health to you and your baby!
