Proper pregnancy preparation is the key to successful childbirth!

Birth of the baby – the happiest event in the life of a woman. How to prepare for pregnancy, which should be changed in the usual lifestyle, and from what will have to refuse

One of the main results of a happy relationship Men and Women is the birth of a joint child. Of course, sometimes this event is unplanned and then you already need to comply with all the rules of successful baby tooling.

But if pregnancy is planned, then there are several stages of preparation for a happy event. Preparation for pregnancy can be different, but specialists allocate several main factors.

We change the mood

The main thing to be prepared – your life after the birth of the baby will never be the same. Therefore, pregnancy – the best time to radically change your life for the better.

The most important thing is a positive attitude. Imagine that you are waiting for an expensive guest. How will you prepare for his arrival? Surely carefully pick up in the house, cook something delicious, put it and you will be happy to expect his arrival.

Here and with the baby. To his «parish» In this world you need to prepare in advance. And the fact of the positive attitude Many underestimate.

There is a famous saying: «Parents do not choose». In fact, this conviction erroneously. Choose also as. If you turn on the imagination, then children’s souls sitting at the top look after the family they need.

For example, if you are often scandaling – wait for an amateur quarrel, if you often pursue fears – hypochondriac will be born in your family, and if you know how to see joy in everything – a harmonious person will appear, which will smile a life, despite pain, loss and disappointment.

So get yourself habit smile. Psychologists argue that a steady habit is formed for a month and a half. And when your pregnancy becomes a fact, you will be quite able to successfully cope with negative emotions.

Change habits

We talked about the soul, and now let’s talk about and about the body. The preparation of the body to pregnancy should be started with the refusal of bad habits. Three months before the planned event, give up the use of strong alcoholic beverages and smoking. It is necessary in order for the body to withdraw all that have accumulated over long time toxins.

Many people undertake unsuccessful attempts to refuse cigarettes and alcohol. They do not succeed, because usually a person in the fight against bad habits uses insufficient motivation. But the birth of a kid is a wonderful reason to change your habits. For refusal OT «harm» No better motivation than the appearance of a new life.

There is a theory that smoking takes a quarter of the body’s vitality. Quarterly quarter! Agree that it is very much for the full development of the child. Make your future baby such a gift – Challenge immediately!

Physical exercise

If you have strong muscles, it is a guarantee of favorable pregnancy and light labor. Therefore, exercise classes are very useful for the body. However, it should be a certain kind of classes.

Usually, all exercises of modern techniques are aimed at strengthening external muscles, and for successful pregnancy, it is necessary to strengthen the inner muscles of the body supporting «tummy» and internal organs. For this, swimming, yoga and pilates are suitable. In addition, these directions harmonize the psyche and mental state.

Yoga or Pilates instructor will pick you up your exercises for a good stretching, the formation of proper breathing, strengthening the muscles necessary for pregnancy and childbirth and management of their consciousness.

If Pilates and Yoga seem difficult to you or due to certain reasons inaccessible – walk in the fresh air, walk a lot on foot, enjoy the fresh air and bird singing.

There is an opinion that healthy dream is capable of normalizing the activities of all systems and organs. This also applies to the hormonal background, the normal state of which is very important for favorable conception and toaling the baby. It is advisable to go to bed no later than 22 hours and sleep about 7-8 hours.

Proper nutrition

All nutrients for the body we get mainly of the absorbed products. That is why it is so important to eat properly before pregnancy and during it so that your baby’s body is correctly formed and got the most valuable and useful.

Find your own power system. Such to be comfortable to adhere to her and at the same time you would follow all the necessary rules.

It will be very good if you have to use the separation system (not combining proteins and carbohydrates), eliminate vinegar from the diet, sugar, yeast, cut the use of salt. Try to accustom yourself to the fact that you can drink in an hour after eating.

Together with your therapist or gynecologist, choose vitamins for pregnancy preparation. Enter in the diet more fresh fruits, vegetables, fish.

If you become so easy for half a year before conception, your body will be cleaned as much as possible from slags and toxins and kid «Set» in pure «Domika».

Follow the examination

Even if you have an illusion that you and your partner are fully healthy you need to visit some doctors. For example, a dentologist. First, the teeth amazed by caries are a hearth for infection, secondly, pregnant women can not be made x-ray and administer anesthesia.

It is very important to make sure that you and your man lack chronic diseases, hidden infections and genetic pathologies. Contact your competent specialist who will send you to the necessary surveys and will be able to exclude all risks for the future mother and baby in time.

Preparing for pregnancy after miscarriage

The breakdown of pregnancy is a big stress for both the psyche of a woman and its organism and the relationship of the spouses. However, life continues and one failure should not stop you on the way to happy motherhood. So that the sad event does not happen again, careful preparing for pregnancy after a frozen.

First of all, it is necessary time to recover, calm down and recover, and only then you can think about the child again. In order for the next pregnancy to end safely, you need to prepare very well for it. Not avoid preparing for pregnancy and man.

To begin with, with the help of doctors, determine the cause of miscarriage. Reasons for this can be a lot, we will tell about the most common.

Most often, the fruit freezes when there are the following problems:

• failure of the hormones of the sexual system, thyroid gland, pituitary gland and adrenal glands;
• Chronic infections, the special structure of the reproductive system of women and genetic defects;
• Failures in the immune system and stress;
• Physical and psychological injuries.

To warn the next miscarriage you need to carefully examine a woman. Start with the study of the hormonal profile – make sure that a woman does not extend men’s hormones (hyperandrogenation). Then explore the urine collected per day for the level of ketosteroids.

Then you need to visit the endocrinologist and examine the thyroid gland and adrenal glands. After that, with the help of special analyzes, the presence of bargaining infections is determined: mycoplasma, herpes, chlamydia, ureaplasm and cytomegaly. And these infections need to be revealed from both partners and, if necessary, assign treatment.

Physical disadvantages, such as bend, polyps, misa, partitions – will determine the gynecologist along with the control of ultrasound. If the future mother is greater than 30, then genetic research is also needed to eliminate chromosomal pathologies.

If the above reasons for disruptions are not detected, you need to focus on proper nutrition, a healthy lifestyle and positive emotions. Try to minimize the use of medicines, take light natural sedatives, visit the psychotherapist.

During pregnancy preparation, get distracted from sad thoughts and negative emotions, rest with soul and body, arrange one more «Honeymoon» and just love your soul mate and yourself.

Then you will succeed, and another happy kid will appear on the world, whose parents become exactly you!