Is it possible to eat parsley during pregnancy: tips and recipes

All pregnant women care about the fact that their nutrition is full. To do this, it is necessary to replenish the stocks of vitamins, such as greens, such as parsley during pregnancy

During the baby tooling, each woman is interested in the question of the benefits of certain products. So familiar and everyone knows the greens from childhood as Parsley, it turns out, can not only benefit, rapid stock of vitamins in our body and engraving the taste of dishes, it can also be dangerous to health mom and baby during pregnancy.

Is it really really a parsley during pregnancy in any way to influence her?

Useful components

Parsley is a very useful plant and, subject to competent and moderate eating, she can bring benefits and mother and future child. So what is so useful in this greenery? Several useful components that are necessary for mother and child health.

These include:

• Antioxidants – in this appetizing greenery their many, they help our body fight free radicals;
• Vitami C – is fighting with viruses bacteria and strengthens immunity;
• Folic acid – makes greens useful for baby, t.To. Without this acid, the normal development of the nervous tube of the future man is impossible;
• Iron – its natural source of parsley during pregnancy prevents anemia;
• Vitamin K – helps to remove swelling, which often bother future moms, and also contributes to the strengthening of bones, in which during this period there is a dual load.

In addition, this fragrant herb is the first medicine when the abdomen and enhanced gas formation. It is like no other product capable of helping the pregnant organism to cope with colic and discomfort in the intestinal area.

Using and dose rules

In order to eat parsley during pregnancy, it has not caused negative effects and complications, to adding this greenery to dishes, it is necessary to fit with caution. In no case should not eat a whole beam of this scented greenery completely healthy, strong and not at all pregnant.

Petrushka for a long time was known to folk healers and signs as a powerful tool for interrupting unwanted pregnancy. With excessive use of this greenery, there is clearly pronounced muscular stress, t. E. Hypertonus muscle. The uterus comes to the same intense state, which may trigger the miscarriage in the early pregnancy, and in the later – premature birth.

In addition, this plant contains a lot of myristry substances capable of calling hallucinations, loss of equilibrium and convulsions.

Use options

Consume this greens in moderate quantities agreed on mandatory with their doctor, not only in the form of challenging towards various dishes, but also as outdoor means during pregnancy. So, the decoction of parsley roots during pregnancy can be used to eliminate eye edema, as well as for the treatment of conjunctivitis.

For this, several times a day must be applied to the eyes of a tampon or a cotton disk, moistened in this brave. Store ready-made decoction you need no more than a day in the refrigerator.

Also, parsley root will be useful in the case of the future mother of such a gum disease, as gingivitis. Prepare a decoction is very simple, it is enough to pour one root with a glass of boiling water and peck for 5-7 minutes, let it brew, cool and then strain, add to the resulting decoction more glass warm boiled water. Use such a decoction of the root of parsley during pregnancy can be as rinsing 3 times a day.

But the useful properties of fresh juice of the green parsley pregnant women can use for clarifying pigment spots. For the preparation of tincture, you need to quit boiling water a beam of parsley, break the greens with hands and put in a small saucepan, pour 0.5 liters of hot water and insist for an hour. Then strain and use in the morning and in the evening for wiping the skin of the face. Store in the refrigerator not more than 3 days.

Contraindications

Is it possible to eat the greens of parsley during pregnancy? Despite its natural, such a product like parsley, also has a number of contraindications to use. So, the use of parsley in any form and all means on its basis women suffering from renal disease and jade.

Cannot eat parsley in the presence of individual intolerance of the product, t. To. This may cause an uncontrolled allergic reaction for the future mother.

Especially dangerous during pregnancy is the freshly squeezed juice of parsley, t.To. It is very high the concentration of substances that can cause hypertonus uterus, and as a result, spontaneous miscarriage and abortion.

Deciding to consume any product, the future mommy must necessarily weigh all «per» and «against». Enjoy your pregnancy, easy childbirth, your baby you know!