Chalk during pregnancy: why pregnant it wants him?

Calcium value and its lack during pregnancy. Why can women want chalk during pregnancy, can there be chalk during pregnancy. What products contain a lot of calcium

Pregnancy can cause a sharp change in the taste preferences of a woman. It happens that the future mother becomes suddenly an amateur combination of herring with honey, tuna with banana, chocolate with salmon or salted cucumbers with honey. Most women are experiencing abnormal culinary desires.

What can evidence food addictions for pregnant women

Some pregnant women have strange food fantasies, they can attend a desire to have objects that are not food. It can be earth, dust, wool, washing powder, hands or chalk cream.

Then the question arises which chalk can eat pregnant?

The answer is simple: Whatever you want to eat unusual, under any circumstances should you allow yourself such food – it can have adverse consequences and harm the health of the mother and the child.

Many experts believe that an insurmountability of the desire to eat unusual products demonstrates the need to supplement the diet with the nutrients needed for healthy pregnancy.

For example, if a woman wants chocolate, nuts and spinach – this is a signal that its body may experience a lack of magnesium.

If you can not break away from strawberries, there is a possibility that your body needs folic acid. Continuous snacks of fruit and vegetables can be caused by a disadvantage of beta-carotene, and a great desire to eat sauerkraut and cucumbers can warn about the lack of vitamin C.

If you are comicing during pregnancy fish, most likely your body needs to replenish fatty acids or phosphorus and potassium. If a woman in pregnancy wants chalk, it can just be a caprication, and maybe a sign of a lack of calcium in the body.

Calcium value during pregnancy

This element is one of many mineral compounds that support healthy fetus development. It is the main component of bones and teeth, participates in the contraction of the muscles, in the process of coagulation of blood and in many other biochemical reactions. Pregnant women belong to one of the most vulnerable groups of people for the deficit of this element.

Future Mom, eating foods rich in this element, will help the child to build strong bones and teeth, as well as develop a healthy heart, nervous system, muscle and provide good blood coagulation. The deficit of this element may increase the risk of premature labor. Its beneficial effect is due to a diastolic effect on the smooth muscles of the uterus and arteries. The consequence of its deficit in children may have a decrease in the density of bone tissue, which leads to rickets.

Therefore, it is worth consulted with a doctor why you want a pregnant chalk, and it is worth discussing the issue of additional admission of special vitamin complexes for pregnant women. However, it is not necessary to abuse with such drugs, since excess of vitamins and minerals is also harmful.

It is better to focus on the use of products rich in calcium, it is:

• milk and dairy products, cheeses and cottage cheese;
• Sardines and herring;
• Onions and cabbage;
• Boby.

In addition, it is necessary to reduce the use of products that negatively act on the assimilation of this element in the body, which is why not worth abuse of coffee and chocolate. These products prevent him well!.

Thus, you can increase the amount of calcium in the diet, improve its assimilation by the body and meet the need for the child in this necessary element. In addition, it will help strengthen your own bones, reducing the risk of their future diseases, for example, osteoporosis. As explains the calendar of pregnancy, about 2/3 of calcium, obtained by a child after 30 weeks of pregnancy, is taken from the mother’s diet, and the rest is replenished from the stocks stored in her body.

Demand for calcium during pregnancy

The demand for this element in adult women is 400 mg per day, but during pregnancy, this value increases to 1000 mg. Each future mother should enrich its diet to products rich in this element.

Therefore, the menu of a pregnant woman should include, except for other products:

• Milk, 200 g is about 300 mg calcium;
• yogurt, 1 cup – approximately 400 mg;
• You can eat boiled spinach, 1/2 cups – approximately 100-130 mg;
• Cottage cheese, 1 cup – about 100-120 mg;
• seed seeds, 1 tablespoon is 88 mg;
• Fried almonds, 30 g – about 70 mg.

In addition, the body of pregnant woman needs products containing vitamin D, which helps the body to absorb calcium. Human organism produces vitamin D alone using sunlight, but in the cold season, when the sun is not enough, this vitamin must be obtained from food. We are rich in this compounds such as egg yolks and fish: salmon, mackerel and sardines.

Which drug can be used pregnant

Any woman, especially pregnant, before taking any dietary additive, vitamins or drugs should consult with a doctor. Canding the question whether there is a chalk of a future mother during pregnancy, it is better to apply for advice to the doctor. Future Mom on the recommendation of the doctor can take calcium preparations.

On the other hand, an excess of this element in the body can lead to constipation, increases the risk of rocking stones in the kidneys and inhibits the absorption of other nutrients, such as iron and zinc. If there is a chalk during pregnancy, then the consequences can be even worse, so it is quite unreasonable.

It is better to apply drugs in pharmacy forms. Calcium supplements are available in many species, such as citrate and calcium carbonate. As for the bioavailability of these substances, it is better absorbed in the body of calcium citrate, it can be taken between meals. Calcium carbonate needs additional acid from the stomach, so it is better to use it while eating.

Before using a particular preparation, you must read the information contained in the instructions.

Ingredients, such as bone flour or dolomite, can contain lead, mercury, arsenic and other toxic substances, harmful to health.

When it comes to choosing a drug, there is one total rate. The drug must contain soluble, preferably organic calcium connection. Before this element is absorbed, it must be dissolved first. Most drugs include calcium carbonate. First, this is the cheapest compound, secondly, it has a relatively small chemical molecule, so it is better absorbed.

Calcium carbonate – by chemical composition, this is our school not quite edible chalk, only in pure form, without harmful additives. You never tried to dissolve it in water? Of course, it dissolves hard. In patients with weak gastric juice acidity, the absorption of this element will also take place somewhat worse.

Rational diet before and during pregnancy contributes to the preservation of the health of the future mother and the good development of the child. Power must be as possible, as varied as possible, which will not only provide the body with the necessary elements of nutrition, but will also contribute to the normal operation of the digestive system.

If the diet lacks calcium, then instead of eating chalk during pregnancy, the future mother should be taken balanced and tested pharmacy drugs and only by the testimony of the doctor.

Always need to remember that in this position without consultation with the doctor you can not take any drugs, even such as vitamins and trace elements, so as not to harm the baby’s health.