Change of flavors during pregnancy: can there be citrus?

Women during pregnancy change taste addiction. She wants to eat sometimes even inedible objects. Mandarins during pregnancy are able to normalize the work of the stomach

During pregnancy, women have rather strange tastes. Food is used in the ensemble the most incompatible products, eat even something not quite edible: a piece of chalk or even soap.

Why pregnant women’s tastes? 

Medicine theorists explain these strange addiction to improving the level of progesterone, which launches a cycle that causes biochemical changes in the body. Enabled, the search engine is trying to draw up a program that will ensure optimal conditions for having a baby.

If something is missing, the product is being searched with a necessary component. But sometimes the program gives a failure, and then a desire to eat something inedible. 

In the desire to nourish the mandarins and oranges during pregnancy, there is nothing terrible and strange. These are fruits that contain substances, useful for the body. The question is how much can you eat on the day of citrus and whether it will not affect the taste addiction mommies on the health of the future child. 

Useful properties of citrus 

Why so want to nourish mandarins and oranges during pregnancy?

Because the search engine launched progesterone discovered – the body is not enough:

• ascorbic acid;
• vitamins group B;
• vitamin P and E;
• beta carotene;
• Carotinoids:
• fiber;
• phytonacides. 

Especially important is the presence in citrus folic acid. Vitamin B9 is responsible for the state of the cardiovascular system, and during its lack of fetus, there may be pathology in the development of vital organs. 

The composition of minerals in these fruits is approximately the same, most of all contains:

• potassium;
• gland;
• phosphorus. 

Calcium for pregnant women is very important. In citrus, it is contained, although not in large quantities. But if you combine the products rich with the use of oranges and tangerines, the element will be assisted in the amount needed to form the kostyol bone system. 

It should only remember: citrus fruits are not powered by kefir and milk. This will accelerate metabolism in the intestine, and the useful substances will not have time to fulfill. But if you eat a portion of cottage cheese for breakfast, and after half an hour, it will be reached by a tangerine or an orange, the desired effect will be achieved. 

The citrus thrust appears when the body needs to normalize the work of the intestine. Phytoncides that mandarins and oranges contain in large quantities, suppress the breeding of pathogenic flora. 

Mandarins during pregnancy, like other citrus, improve mood and immunity, improve appetite, get rid of edema, help to cope with toxicosis, normalize blood pressure, reduce the risk of muscle convulsion. 

Is it necessary to limit the use of mandarin during pregnancy? 

On the question, is it possible to introduce tangerines and oranges during pregnancy to the diet, the answer is one – yes. Of course, if a woman has no allergies to these tasty and fragrant fruits.

Another question, if you want them all the time, it is possible not to limit yourself? 

In the first trimester harm from tangerines, even if there is much more eaten, there will be no. The body knows what he needed that. As soon as the need for the necessary substances will be satisfied, the thrust to them will weaken. 

From the second trimester to the commissioning of citrus diet, it is necessary to treat with caution. The fruit has already formed already organs of the abdominal cavity, kidneys, adrenal glands. Now his body has its own reactions to the flow of different types of food into the mother’s body.

A woman can note to himself that there is a lot of tangerines during pregnancy, and do not limit the number of fruits in the daytime, and the child is formed allergic, and after birth, it will suffer from diathesis. 

So that this does not happen, you need to learn yourself. Per day permissible to eat 1-2 «Orange ball», And then not immediately. For example, one in the morning – second in the evening. 

Sometimes women who eat a lot of tangerines are justified, which thus get rid of edema that as a diuretic tool citrus of this species fit them optimally. In this case, it is necessary to alternate oranges and tangerines. The organism perceives them in different ways, and when the fruits alternate the fruit during pregnancy, allergies to tangerines will not develop. 

Refuse to eat in food citrus sorts of women in the threat of miscarriage. A large amount of vitamin C contributes to an increase in the tone of the uterus.

Application citrus in pregnancy 

How many mandarins can eat during pregnancy, have already found out. But in this responsible period can be used not only for food. Immunity during pregnancy weakens, and to raise it, it is better to use natural means. 

Brigine leather mandarin – 2 tablespoons of zestos on a glass of water – excellent prevention of the pathogenic flora. During flu or colds inhalation of ground mandarin or orange crusts, it will help to relieve breathing. 

Grated the citrus peel on a shallow grater, if you add it as seasoning to food, save from constipation. 

Future mothers are very worried about skin condition. It appears ugly stretching, having a type of scars. Mandarin oil removes muscle tension, warns the formation of stretch marks. 

As basic oil for a relaxing massage is better to purchase almond. On 10 g of the basic add 1 g of tangerine essential oil. If you add wheat germ oil, it will be tone vessels. 

NSMandarine oil at home is quite simple:

• It is necessary to crush the crusts of the mandarin and fill with the glass jar so that under the lid there is a free space for 3 cm. It is best to take a half-liter container. If the oil is not enough, it can always be reused with the manufacturing process;
• Crusts are flooded with flax or refined sunflower oil;
• Then the capacitance is tightly closed and put in a dark place for 3 days – the contents must overdo it;
• Then the bank is open and placed in a saucepan – the contents of banks are required to undergo heat treatment on a water bath for at least 30 minutes. Pan during the process opens. 

When a changed color of the substance will cool, oil is filtering. And can be used at your discretion. Just make orange oil. It has the same action as the tangerine.

There is a mandarin during pregnancy and even useful if you follow the measure. Sometimes a woman just thinks that she wants to eat a lot of tangerines. Aroma lamp, refilled by tangerine oil, will calm the taste receptors, and more than two fruits in the day do not want to eat.