Slimming during pregnancy: harm or benefit?
Is it possible to lose weight during pregnancy? Many women are afraid to gain overweight during the period of having a child, so you are interested in a question, is it possible to reduce weight during this period
All women are individual in their essence. Some, having learned that they are waiting for a child, immersed in concerns about their health, they begin to eat for two and drink vitamins to handles. Other ladies begin to torment concerns for the slightness and beauty of the figure, they are looking for ways to reduce weight in the period of crumbling.
Is it possible to lose weight during pregnancy?
Opinion of specialists
Probably find at least one doctor who would recommend a woman in anticipation «Miracle» stick to a strict mondue, will not succeed. Gynecologists assure that the flushing period of the crumbs is not the best time for experiments, now it is very important to proper and balanced food.
The ladies who worry about their weight, experts recommend not to loosen in the indicators, but simply monitor its increase, it should be in any case. Only here exceed or there is no normal amount of kg, depends on the future mother.
In general, those beauties who value the figure, during pregnancy, you need to not get rid of excess, but simply keep the addition control – and everything will be fine.
If you rely on recent studies, then the question of whether it is possible to lose weight pregnant women, some doctors give a positive answer. This is relevant only for moms, which before conception suffered obesity. Such women with the right approach and great desire can get rid of excess weights.
True, the whole process should pass under the supervision of a doctor, since the wrong approach to weight loss during the baby tooling can negatively affect both the health of mom and the development of the baby.
There are cases when an obstetrician gynecologist appoints a future mother of weight loss in medical testimony. In such situations, the doctor develops a clear list of recommendations for his patient and monitors its implementation, results.
Is it possible to lose weight in the early pregnancy and whether it is worth doing?
Some ladies believe that in the early periods of pregnancy it is possible to lose weight, but then, when the tummy is already rounded, it is impossible to do.
In fact, everything is very difficult. First, reduce weight when you wear a child without consulting a doctor forbidden. Secondly, dramatically change their diet, stick to strict, hungry diets can also be. The fact is that the crumb is very important to receive the necessary vitamins and trace elements with food, if the child will experience a shortage of some usefulness, then the risk of health problems in another unborn man increases. Therefore, before you mow yourself hunger, ladies should think a hundred times.
If you want to save a beautiful figure, the vigor of the spirit, feel good, then listen to the following advice, they will help keep the figure:
- Prefer healthy food. Pregnancy at a woman – a great time to get rid of the harmful habits and revise your diet in favor of proper nutrition. If you take a healthy food for 9 months, then after childbirth, do not want to go back to fast foods. And this is the first step towards a slim figure;
Exercise, of course, only with the permission of the doctor and the one that suits the future mothers. Physical activity will help not only keep the skin and muscle in a tone, but will give vigor. By the way, women who are engaged in sports during the crumbling period do not suffer insomnia. In general, you can do pregnant women and need, most importantly, without fanaticism.
Some women are interested in a question about whether it is possible to lose weight before planning a pregnancy, here the answer will be positive, as there are cases when to conceive a child without a weight loss impossible. But still, choose a diet or some special funds are recommended after consulting with a specialist.
Basics «diet» For future moms
If you seriously decided to follow your weight during pregnancy, I remember, your diet is not fasting, but the right and balanced diet. Only so you can not score too much extra kg and not harm the baby’s health and your own.
The menu must present:
- vegetables and fruits. They can be boiled, stew, cook for a couple or nibble with raw. The main thing is not to use for cooking a lot of oil and fat;
- fermented milk products;
- Complex carbohydrates, such as buckwheat.
Drinks and food with artificial components better exclude from the diet. It is recommended 5-6 times a day, small portions. Dinner better some light products a few hours before the abandon. With this approach, it will not work out, and hearth will not torment the heartburn at night. If you relax in the afternoon, do not eat before bedtime.
Following such simple recommendations, you can save an excellent figure and learn how to eat delicious and useful. True, there are women who suggest that during the rapidation of the crumbs, they just wanted salty, and because such products can not be abused on any diet.
Pregnant women should not lean on pickled products. It is believed that if the person of something very strongly wants, then there is not enough vitamin in his body. So, if the future mother really craves to eat a salty cucumber, then it talks about the potassium deficiency.
In this case, it is much more useful to encompass Kuragya, watermelon and any orange fruit. These products contain potassium and much more useful for the body, rather than saline food.
In addition to this, spicy dishes provoke thirst, it is necessary to drink more, and this is fraught with eductions. Yes, and the appetite of pickles awaken.
Try to make a menu for a day from a variety of products: Eat vegetables and fruits, drink homemade frists, cook soups, porridge, do not forget about meat and fish, choosing low-fat varieties.
If you eat along the proposed scheme and move a little, it will be possible to save a wonderful figure and skin. Even if the doctor will forbid you to engage in some active sports: yoga, aquaaerobics and other things, then try at least more walking outdoors. It is very useful.
And also remember important information: during pregnancy, drink teas, coffee, use various dietary supplements and additives to reduce weight is prohibited.
If it is not serious about this warning, then the consequences can be deplorable both for crumbs and for the future mother.
Tips, how to eat in trimesters
The bases of the diet during the period of tooling the child were told above. If you adhere to such recommendations, the figure does not swim by excess fat. Moreover, proper nutrition will not only be positively affected by appearance, but also will allow the body to obtain the necessary vitamins and trace elements for the harmonious development of the fetus. In each trimester there are certain products to pay attention to to feed yourself.
We will discuss the secrets of nutrition depending on the trimester:
- The first period in most ladies passes not easy, toxicosis and weakness do not contribute to normal nutrition. If nothing climbs nothing in the mouth, then make the basis of your diet fresh fruit. They will become an excellent source of vitamins;
- In the second trimester there is an active growth of crumbs, therefore nutrients are vital. At this time it is important to eat meat, apples, drink juice from tomatoes. These products make the deficiency of iron, which is observed in most future mothers in this period. It is also worth adding green plants in the menu, as they contain folic acid useful pregnant women;
- The third trimester – the finish line. Nourish need tasty, balanced and right. It is recommended to completely exclude acute spices from the menu and minimize salt use. Food should be fractional: at least 5 times a day with small portions.
It doesn’t matter when you are going to lower the weight: before planning pregnancy, on an early term or all 9 months while wearing the crumb under heart, most importantly, do it with the mind.
A frivolous approach to such a question can make bitterly cry in the future, be prudent, take care of yourself and your baby. Good luck and light labor!
