Tomatoes during pregnancy – you can or need?

Due to record content of vitamin C and liquor, tomatoes have become leaders among the products recommended by pregnant. But how to use tomatoes without harm to health?

During pregnancy and after her a woman should eat right. About such obvious things Nevertheless, you need to constantly remind. Bunuetic organism. And therefore he always wants something strange and often uncomfortable. But due to different circumstances, many women simply forget to take care of themselves.

Learn the maximum benefit for yourself and the baby, tomatoes will help get the stock of valuable components. Whether to use tomatoes, and in what quantities they are allowed during pregnancy, it will be discussed further.

We eat not for two, but for both

It is necessary to eat so that everyone is enough – in proportion to the complex. Therefore, the proportion of stereotypes that increase portions can almost twice. You and your baby will be enough about 300-500 additional cyocalories per day during almost all pregnancy. And from these kilocalories should only be benefit.

Pregnant women need more vitamins and nutrients than the recommended daily rate for an ordinary person. Make sure you get enough.

Vegetable, fruit or berry?

Note that tomatoes are useful, but they are just one of the many fresh and healthy products that need to be included in the daily diet.

In everyday life we ​​used to consider the fruits of tomatoes with vegetables. But in biological definition, they include as watermelons, to berries. For some time they were considered fruit. Apparently, because of the external similarity, the Italians began to call them no other than «Golden Apple», POMME D’Oro. But the second name has taken place «tomato», which translated from the language of Peruvian Indians means «Large berry».

But no matter how we call these fruits, deny that the benefits of tomatoes, including during pregnancy, we will not. Long term of aging fruits in the sun gives them the opportunity to absorb the maximum of natural energy and then give the mom and child as many healing properties as possible.

Tomato nutritional value:

• High content of vitamin C (more than in citrus and grapes in a similar weight). Tomatoes – a magnificent source of ascorbic acid necessary so that you and the child are healthy. This component helps in the formation of bones, teeth and gums. He copes perfectly with the task of assimilation of iron, necessary for a woman and her child. Often the doctors prescribe separately special drugs or biodendages, helping to assimilate iron. But therefore, tomatoes are useful, that they are all doing naturally;
• Potassium, magnesium, iron, silicon, iodine – these mineral substances from tomatoes take care of the health of the cardiovascular system, normal metabolism and immunite;
• Beta carotene, Luthein and Zeaxanthin – Tomato is rich in such antioxidants. Its fruits is the best source of licopin, another antioxidant, protecting cells from damage. This is a good tool capable of providing cells to the fight against cancer. And while doctors note that the use of tomatoes with lycopin is safe for the health of pregnant women, to say the same on synthetic analogues of this antioxidant.

Need more benefit ..

But if you are not enough, here are some more arguments proving that tomatoes that can be used during pregnancy are useful for health.

They are good «clean» Blood, contribute to improving circulation, act as a natural antiseptic and, therefore, protect the body from infections during the baby tooling. Nicotinic acid of natural origin contained in tomatoes helps in reducing cholesterol levels in the blood, thereby preventing diseases of the heart in pregnant women and the development of heart defect in children. These juicy fruits can be used as a means for the prevention of hypertension.

Vitamin K makes tomatoes during pregnancy a good tool to prevent bleeding and blood loss during childbirth. Daily tomato consumption reduces oxidative stress (cell damage), characteristic of type 2 diabetes.

If you need to get a daily dose of vitamin A, which also contains in these fruits, you need to eat at least four medium-sized tomatoes.

These products are useful and in the fight against blinking, the problems of the gastrointestinal tract, effective in constipation, which is relevant all the time of pregnancy. Eat empty stomach 50 g of fresh tomatoes can be an alternative to portions of the laxative drug.

Precautionary measures

Tomatoes have a property to react with aluminum, therefore, they should not be prepared and stored in the dishes from this metal. The result of the reaction is the bitter taste of tomatoes, and the dishes are painted. It should be noted that frequent use of these fruits can clarify the skin.

Due to the high content of apple and citric acid, tomatoes can cause discomfort. In the second half of the pregnancy, one of the main problems of future mothers is becoming hearth. The fact is that in excess produced hormone progesterone relaxes the valve separating the esophagus from the stomach.

Thus, an acid reflux occurs, why there is a feeling of burning from time to time. Use of acidic, tomatoes and others (kefir, lemons, apples) may be aggravated by this problem. Therefore, at least tomatoes are useful, with a tendency to such reactions, a woman should limit their use.

So that the benefits of all components become tangible, you need to eat at least 1 kg of tomatoes in fresh or cooked. You can eat a couple of on an empty stomach, and after some time, it is better in an hour after that, other products are allowed.

Remember that the benefits for the body can be different. You can how to strengthen the effect, using tomatoes correctly, and risk you harm.

Tomatoes are not recommended, and in some situations, people with urolithiasis are contraindicated!

In all cases, even if you consider yourself absolutely healthy, consult your doctor about whether you can have tomatoes at all. The information provided on our website, as at most other online resources, cannot be a replacement for professional consultation at a qualified medical specialist.

Take time to consult a couple of experts before you decide to get your dose of tomato use, change the diet or make any additives.

Naturally, when we talk about what kind of tomatoes can eat during pregnancy and whether they are useful at all, we are talking about fresh farm products and dishes prepared from it.

Canned, in the form of ketchups and factory sauces of tomatoes use will not bring. And on the question of whether there are tomatoes, when I really want, the answer will be unequivocal: «Yes, only if you are sure that the processing methods used during cooking do not just cause harm, and will be useful for your health.

Processed «Tomato» Products should be especially avoided by those who suffer from gout, arthritis and even swelling. Processing includes the use of preservatives and other additives that increase the level of acidity in the stomach, which leads to a decrease in the excretion of uric acid. It is precisely this, a violation of the speed of its elimination from the body, often becomes the cause of.

Even if during pregnancy, you really want tomatoes, but after use you noticed a small red rash or itching, especially in your hands, your eyes will tear, give up tomatoes. Allergic reaction always speaks one thing: the body now does not need this product.