Meals during pregnancy
Power during pregnancy should be full and rational
Power during pregnancy should be full and rational. It often happens that during pregnancy, the power mode is broken. There may be toxicosis, increased appetite, as well as unusual taste preferences of pregnant women. Someone manages to take himself in hand and start to eat right, and someone can not cope with them and do its nutrition.
This leads to such consequences as overweight and disruption of the gastrointestinal tract. From the moment you learned about your pregnancy, you must take care not only about your body, but also about the body of the baby, therefore, it should be accommodated to their diet.
How to eat during pregnancy rationally?
Under the rational nutrition, the set of various products that need to be used in this case, depending on the period of pregnancy, and of course the distribution of food receptions during the day.
It is desirable if your daily diet will consist of five food receptions: breakfast, a second breakfast, lunch, afternooner, dinner. Proper nutrition involves moderation.
If you are pregnant, it does not mean that there should be «for two».
Just food you consume should be rich in all the necessary nutrients and microelements.
Let’s look at how to eat when pregnancy. In the first trimester of pregnancy, the body is very necessary folic acid (B9), which in sufficient quantities is contained in legumes, liver, avocado, asparagus, celery, fish, spinach, nuts.
Promotional products, such as fish and meat, must be present in the diet of the future mother. It is advisable to use them during breakfast and lunch, t.To. They provide an energy for a longer time.
But for dinner, it is better to eat something out of dairy products, besides, it should be light, because abundant food may not best affect the sleep and human well-being.
In vegetables, fruits and berries should not refuse themselves. But it is not necessary to exhaust yourself with tough diets. Especially contraindicated reduced diges that completely eliminate the use of one of the components (proteins, carbohydrates or fats).
Proper nutrition during pregnancy – the key to a healthy baby and well-being of mother.
How to eat during pregnancy?
In the second half of pregnancy, try to exclude acute and too saline from your diet, fat and smoked, a large number of spices and spices.
Well, probably, it is not necessary to explain that from alcohol and tobacco it is generally better to abandon the very beginning of pregnancy, and even better – during planning. It is worth limiting caffeine.
It is also desirable to be from those products that have passed insufficient thermal processing or that can be the source of poisoning and infections.
These include Chinese and Japanese dishes, which include crude fish, raw eggs, mushrooms, cheeses with mold in their composition. With seafood, especially in oil, also worth being careful. Be sure to follow the food to be fresh and containing as few preservatives as possible.
Be extremely careful with medical preparations. Before use, you will definitely advise with your doctor. Take the vitamins that your doctor will also recommend.
As we talked above, during pregnancy women often pull on some specific
Products, strange taste combinations. If it does not harm your health, do not refuse yourself in such a pleasure, but be sure to know the measure.
If you want chalk, land or lime, then your body simply lacks calcium, which will help to fill the dairy products: cottage cheese, kefir, yogurt, cheeses, as well as greens, almonds, white cabbage and broccoli. In this article, we looked at a pregnant woman should eat.
But your child’s health and health depends not only of nutrition. You must have to be saturated, you should not allow overwork.
We are more often in the fresh air, make hiking, just do it in comfortable clothes and shoes and away from dusty urban roads. In general, do everything so that a healthy kid appears.
