How to eat during pregnancy: Tips for future mothers

Everyone knows about how important a woman is easy to eat during pregnancy, because all that the future mother eats, through blood gets into the body of the fetus

No one is a secret how important is well to eat the future mom. After all, no wish in all times the desire of a woman in «Interesting» The situation was a law for relatives, loved ones and friends.

Today we will talk about how you need to eat right during pregnancy so that the child gets all the necessary nutrients for growth and development, and the future mommy, in turn, felt happy.

Proper nutrition during pregnancy: principles

The view that the future mother should be eaten for two, in the root incorrect.

During the period of tooling the baby, it is necessary to focus on not at an increase in portions, but on improving nutrition quality.

Below we give you the principles you need to stick while waiting for crumbs.

Choose high-quality goods. The faster this or that product comes to your plate, the more useful substances in it remains. It concerns food both animal and vegetable origin.

Refuse semi-finished products, frozen and stored for a long time. For example, if on the packaging of milk or kefir it is indicated that its implementation period is more than one week, choose another product.

If the shelf life of a product is approaching the end, refuse such a purchase. The same can be said about frozen meat and fish – they can hardly be called «alive» food. But berries, fruits, vegetables and nuts during freezing almost do not lose their useful qualities.

Listen to your body. On any time, and especially in the first weeks of pregnancy, a woman wants something delicious and unusual. However, many of these products (for example, Fast Food) are prohibited by future mothers. Forced «Puggy» Useful food will not bring any pleasure, so learn how to correctly understand the requirements of your body.

Passionate desires of pregnant women to eat this or that dish can indicate a shortage of vitamins and minerals that can be found in more useful food:

• pulls on chocolate – not enough magnesium. Eat sad seeds, nuts, buckwheat porridge, bananas, avocado;
• I want something burned – a clear sign of a lack of carbon. Eat more fresh greens and fruits;
• Passion for chalk – indicator of lack of calcium and magnesium. They can be found in fermented milk drinks, cheese, broccoli, poppy, sesame seed;
• Tracting for a salt fish indicates a shortage of chlorins. Seek several days of Goat Milk, add seaside salt to food, and soon you normalize the level of these chemical compounds in the body;
• Desire to eat crackers signals a shortage in the daily nitrogen menu. Eat fish, eggs and poultry meat;
• The need for strong coffee and tea speaks of a lack of sulfur. Eat fresh cabbage salads, cranberries, add to the second dishes of horseradish;
• Desire to nibble ice indicates the deficiency of the blood of iron. Enter stewed meat, marine cappist, fish, pomegranate, apples.

Gynecologists advise: during pregnancy you need to eat those products that bring the pleasure of the future mommy. The more hormones of joy and pleasure will be produced by a woman, the more benefit from food will receive her child.

Include all nutrition components in the diet

So it turned out that with the onset of long-awaited pregnancy, the future happy mother focuses on the consumption of vitamins.

Sometimes care for health and is completely reduced only to the use of a complex of chemical tableted vitamins.

Meanwhile, during pregnancy, the body needs both in vitamins and in carbohydrates, fats and proteins. That is why especially during this period you need to eat full and varied.

So, proteins (proteins) are a building material for growing and developing crumbs. The source of this component is not only meat and fish, but also eggs, dairy and dairy products, beans, lentils, soybeans, peas, oatmeal, buckwheat, rice cereals, nuts, pastry products of rigid wheat.

Carbohydrates are no less important for both mommies and baby, because they provide the body with energy. Every day in food should come to 60% «Slow», having a low glycemic index, carbohydrates from the total food.

Helping carbohydrates are contained in cereal crops, vegetables, such as zucchini, pumpkin, spinach, all kinds of cabbage, unsauchery fruits – apples, pears, grapefruits, in cherry, all types of porridge, except manna.

An important role in the construction of the nervous system of crumbs is playing fats. That is why to reduce their consumption to a minimum or limit at all during pregnancy, and especially in early time it is impossible.

The most useful are fats from natural products. Pregnant women need to eat creamy and vegetable oils, sea fish, poultry meat, nuts (walnuts, cashews, almonds, hazelnuts), cheeses, sour cream, cream. But from the use of food containing palm oil, it is better to refuse, because this product is natural, but does not bring any benefit to the body and, according to scientists estimates, causes the development of cancer tumors.

It is especially important to fully eat in the early periods of pregnancy, since it is during this period that such vital organs of crumbs, like brain, heart, liver, lungs, kidneys, and t. D.

Food volumes

Many future mothers are interested in the question: how to eat during pregnancy, so as not to recover?

Limit itself in food during the period of tooling the baby, of course, it is not worth it – it can negatively affect the well-being of a woman. But overeating, in turn, it can harm both mom and baby. In addition, get rid of those gained in «Interesting» the position of the extra kilo will later be quite difficult.

In order not to recover, follow a few simple rules:

• 20 minutes before each meal, drink a cup of warm clean water;
• After eating, do not hurry to stretch after additive, and wait 15 minutes. The sense of saturation will come;
• During pregnancy, you need to eat fractionally – eat often, but gradually, as in this way you do not eat extra and you will not feel a permanent feeling of hunger;
• Between meals, snack fruit, berries, dried fruits, nuts, cheese, cottage cheese;
• dinner should be light, dietary. Before bed, you can eat a piece of boiled chicken, a few pears or apples, drink a glass of low-fat kefir.

Safety regulations

The body of pregnant is very vulnerable before the influence of various pathogenic bacteria.

To protect yourself from poisoning, keep such rules:

• Pretty handling animal products thermally. Forget about raw eggs, sushi, tartara, non-filled milk and t. D.;
• liver and dishes Eat at least once a week, because this organ is a kind of filter in the body that absorbs all harmful substances. Before cooking, soak meat and sub-products in clean water for 3-4 hours;
• Fish and meat is important correctly defrosting – in the refrigerator or at room temperature, and not in the microwave or under the jet of warm water;
• Keep raw and finished dishes in the refrigerator in separate closed containers;
• Exclude Fast Food from the diet, give preference to home trapes, and not snacks in catering organizations;
• Do not buy products in cutting, take them only in vacuum packaging, on which the shelf life and storage rules are clearly visible.

As you can see, the power rules for future mothers do not differ complexity. Eat what nature suggests you, but do not forget to correct your desires correctly.

Health to you and the future kid!