Best posture for sleep during pregnancy

Pregnant women often have problems with sleep. Then drowsiness overcomes, then insomnia finds… Learn how to establish a full and healthy dream during pregnancy

The human body is so arranged that at least one day he needs to relax. Full healthy sleep gives energy, restores the physical and mental strength of a person. During pregnancy, rest is a vital woman, because its body is experiencing increased loads, now it works on two organism, instead of one.

Despite the fact that you need to sleep enough and fully, many pregnant have problems with sleep. Some constantly want to take off, others suffer insomnia. How to establish a healthy, long sleep, giving vigor and calm?

Why pregnant want to sleep?

Drowsiness in the first trimester is related to the development of a large number of progesterone hormone. It regulates the reproductive cycle of a woman and an increase in its blood content naturally. However, due to the fact that the woman’s body is not used to such an abundance of hormone, he quickly tires and pregnant constantly want to sleep.

If you allow yourself to take a nap-another day, sleep can aby night. This does not mean that you should endure the call to sleep during the daytime, if you can relax, it should take advantage.

To fall asleep easier and faster at night, you can take a warm bath, drink milk with honey or mint before bedtime, walk outdoer. If it still fails to fall asleep, you need to put up with it and try to just lie down and relax. Although this is a defective sleep, but still rest.

In the second trimester usually pregnant if you want to sleep a lot, then only from overwork. In these three months, compared to the first, fatigue is less. Hormones will not be burned, but they increase slowly and measured, the body is successfully coping with them and does not spend all the existing energy. Evenings fall asleep easy and fast.

In the last trimester, drowsiness can recall itself. The cause becomes lathe. Why it happens to guess uncomfortable. To the third trimester in pregnant woman grows greatly, finding an acceptable posture for sleep becomes more difficult.

In addition, frequent urges prevent a full holiday in the toilet due to the fetal pressure on the bladder, as well as heartburn, cramps, snoring and pushing the baby. Because of all this, the quality of sleep is very worsening and the pregnant constantly wants to take off.

In the last weeks of pregnancy, a woman can start to sleep for 15-18 hours a day. Why pregnant sleeps a lot during this period? So the body is preparing for childbirth, sets strength. At this time, it is not necessary to worry that the pregnant woman sleeps too long, she needs to save energy now for the subsequent rather difficult test – childbirth.

In addition, in the last weeks of the third trimester, a woman is difficult to choose a pose for sleep, she sleeps with urabs, so it is quickly tired and as a result, he constantly wants to sleep.

How to sleep during pregnancy: the optimal posture for sleep

To at least somehow improve the quality of sleep during pregnancy, and also not damage the baby, you should choose the right post. In the first trimester you can sleep in any position that likes. However, by 12 weeks it is necessary to sleep to sleep on the left side. In such a posture, it is recommended to sleep in subsequent trimesters.

Resting on the stomach either on the back is permissible only in the first trimester. Next in such provisions it will be not only inconvenient, but also unsafe. With a look at the stomach, everything is clear, lie on the tummy after it is growing, becomes problematic, besides, you can press or injure the fruit.

If it is completely uncomfortable to sleep on the side, up to 28 weeks can be laid on the back. However, it is best to learn to sleep on the left side, because when the fruit is on the back, the fruit presses the intestines, kidneys and a hollow vein. As a result, blood is bad to the tissues and organs of the parent organism and the fetus itself.

Dizziness occurs, difficulties with breathing appear, the pressure drops, the heartbeat is rapidly, the bloodstream in the placenta and kidneys is disturbed, hemorrhoids. The child also does not like the pose on his back, he pushes and actively moves.

How to sleep with pregnancy, so that mom and baby was comfortable? The most optimal posture for sleep is considered the position lying on the left side. In such a posture, blood circulation is best functioning, the fruit receives enough oxygen and utility substances.

If you lie on the right side, the back and loinaged after awakening, in addition, the pressure on the liver occurs in this position.

With cross-preview, doctors can recommend to sleep on the right side if the child’s head is right. Naturally, sleeping all night in one position is very difficult, so you should turn over to another side several times during sleep.

For those who cannot find a suitable posture for sleep and wonders: how best to sleep during pregnancy, so that it is convenient and comfortable, there are several recommendations:

• In order to stay on the bed more comfortable, you can use pillows. They can be placed under the lower back, under the tummy, between the legs. There is a special pillow for pregnant women in human growth and in shape resembling horseshoe, it is very convenient to sleep with it. In general, pillows for pregnancy – your best friends, put them there, where you want, if only it was comfortable;
• Women in position often think too much and worry about the course of pregnancy, upcoming birth and care about the baby. Thoughts do not give to calm down and fall asleep? Then it is necessary to relax, aromatherapy will help. The pillow should put a bag with fragrant herbs, such as chamomile, lavender, rose, needle, bay leaf and other relaxants;
• It is very important that in the bedroom there was enough air, so before going to bed it is necessary to air the room, and leave the open one at night. In the summer you can even sleep with an open balcony.
• Also, pregnant women must follow nutrition, namely not to overeat before bedtime. Dinner is recommended 2-3 hours before departure to sleep and preferably light products.

So that sleep during pregnancy has not caused inconvenience, it should be treated with humility.

Let it be tormented by insomnia, or, on the contrary, drowsiness overcomes, all these are little things compared to your wonderful state and the ambiguity of a new little man into the light!