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Halva during pregnancy – permissible or not?

On 19.02.2017

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As you know, in pregnancy, you usually want salted, but sometimes the most in the world wants sweet, and then Halva is a great option. After all, halva contains a mass of essential substances

When a woman has to be the first time to become the mother’s problem that it is possible, and that it is impossible to eat in the process of having a child acquires literally universal scale. The usual food is starting to seem almost a poison capable of harming the fetus. This is added to the fear of gaining overweight, because the waist and so blossoms in front of the eyes.

Special concerns are connected with sweets, and with Halva, in particular. Is this product is so harmful? Or it can still be included in the casual diet of pregnant women?

What benefits?

Oriental sweets, which include all types of halva, are usually made of nuts, honey and roasted seeds. If all the ingredients are high-quality, then such a delicacy becomes an excellent tool to strengthen nails and hair, prevention of diseases of blood vessels and heart muscle.

There are also valuable phospholipids – substances that preach the premature aging of human body cells.

Vitamins available in Halve are necessary for both the growing organism and the hatching mother.

In particular, in this product there are vitamins belonging to groups PP, B1 and F1. Vitamin B9 is added to them, more famous mothers called folic acid.

In the early period of pregnancy, it helps to update the genetic material of the embryo cells, and prevents the defects of its development.

In Halve, not only these substances are contained, but also vitamin E, which is positively affected by the reproductive system. It increases the chances of becoming pregnant, and helps to prepare the body to the upcoming conception. Regular consumption of such a delicacy does not simply raises the mood of the future mother, devoid of many familiar products, but also optimizes the work of the whole gastrointestinal tract, maintains a proper hemoglobin rate in the blood of women and the fetus.

Among the existing species of this product, they deserve special attention:

Halva Sesame, which is actively used in the East to treat colds and ODS. It contains zinc and calcium, vitamins of the complex in and phosphorus in excess;
Almond, in which the least calories, if compared with other varieties. In such a treat, many vitamin D, positively affecting the state of the tooth and bone tissue. It is worth noting that such a product is sometimes recommended to use in the initial stages of nose to contribute to the formation of a healthy and full-fledged skeleton at the fetus;
Peanuts. It contains linoleic acid, pp and B2 vitamins. These substances are useful for the nervous system, since it has a calming effect on it.

Very rarely on the shelves of our stores you can meet a pistachio or tachinda variation of Halva. If you still manage to find such delights, do not doubt their utility. They are more vitamin B6 than, let’s say, in beef liver, not to mention the increased concentration of antioxidants and trace elements.

And whether it is possible to eat?

Halva for pregnant women is danger only if there is an allergy. Otherwise, it is necessary to take into account that this is a rather calorie delicacy, 100 g. which contains 500 kkal. If the product was made according to GOST, then sugar in it should be replaced by honey. There may be allergic reactions on it.

It is worth noting that halva calorieness is almost identical to chocolate, only the latter is not as useful and safe.

Possible harm

Halva during pregnancy is dangerous in the following cases:

If sugar diabetes occurs;
In chronic diseases and allergic reactions to the components of the product;
In the case when pregnant women there is cholecystitis, pancreatitis, gallbladder pathology, liver or kidney;
When the tooling is complicated by an excessive increase in the body weight of a woman.

With any position of things, it is not recommended to risk with consumption of similar eastern sweetness.

It is better to replace it with unsweetened types of fruits or marshmallows, if there are no allergies or there are no contraindications for such products. And yet: scientists found that plant seeds are able to accumulate the poisoning substance – cadmium. And therefore, the excited halvah is quite capable of provoking the body intoxication.

How much can you eat?

Know the measure – this is the main thing when entering the child. And it concerns that absolutely all products, and not just Halva. At the initial stages of pregnancy, the permissible rate of such a delicacy remains standard, and is 50-100 Gg. per day. As the fetus grows it will need to be reduced to 30 g. Why?

Everything is simple: Remember the calorie content of such a product, and decide for yourself if you need extra pounds and centimeters?

Shortly before the permission from the burden, and better in the last months of to wear, from Halva costs generally to refuse, so that it is not to find out, there is an allergy to its components from your child.

Another important nuance is as follows: Halva – a rather heavy product that is long and slowly digested. Because of this, it does not need to eat simultaneously with dairy products, cheeses or other sweets. If you do not adhere to this rule, together with excess weight, there will be difficulty in the work of the gastrointestinal tract, pancreas and liver.

Having received an answer to that, and whether it is generally pregnant with a halva, you should figure out how to buy a high-quality and useful product. Its color directly depends on the initial ingredients: peanuts gives a dark yellow shade, and sesame – yellow. It is better to take a delicacy for weight, eliminating the presence of husks, non-agadid grains, dark plaque and unpleasant odor.