Bran during pregnancy: testimony, contraindications, rules of use

Bran during pregnancy is very helpful. They contain fiber, vitamins, useful elements. Regular use of bran normalizes the work of the body

When a woman is in a position, she treats her health with great attention and thinks about it eats. Nutritionists say that in the diet must be a fiber – this is the basis of proper nutrition. To take a step towards healthy food, it is important to understand whether the fiber is useful as it affects the body. And is it possible to eat bran during pregnancy?

General information about bran

Bran is a simple product that is obtained as a result of grain processing. They contain quite a lot of vitamins, minerals, microelements. And although this calorie product is not «postponed» in the form of extra kilograms on the waist and hips. Oatmeal and other bran during pregnancy are especially useful.

When the doctor confirms the pregnancy of a woman, he recommends it to use this product daily. At the initial term for the future mother there may be constipation, bloating, gas formation.

Treat these diseases drugs are dangerous, as they can adversely affect the fruit.

Therefore, it is necessary to choose another tool that will purify the body. During pregnancy, you need to take 30-40 grams of fiber. It is in such a quantity that it will be useful for the future mother and developing fetus. In whatever the form there is no fiber, grinding or in the form of flakes, its calories are practically not absorbed by the body.

The main difference between pure tissue and bran is that the latter contains vitamins and useful elements. Rude grains act as a kind «brush», which removes all the garbage from the body.

The benefits of Bran

They contain vitamin B in large quantities, without which the nervous system cannot normally exist.  Vitamins E and and make the skin young, and vision is sharp. Macro- and trace elements improve the composition of the blood, normalize the level of sugar, remove harmful cholesterol. But the greatest value is fiber.

Bran – body sanitary. They are mixed in the intestine with another food and absorb excess moisture, compounds of heavy metals, toxins. Fiber cleans the body from harmful substances.

There are a number of major reasons for which it is useful to drink bran every day during pregnancy:

• effective intestinal cleansing;
• Prevention of constipation, hemorrhoids;
• removal of decay products;
• protection against dysbiosis;
• Prevention of pancreatitis and cholecystitis;
• long sense of satiety;
• Prevention atherosclerosis.

It is important to remember that the product absorbs a lot of fluid, so you need to drink a lot during the day.

Is there harm?

If a pregnant woman has a gastrointestinal disease, she should receive a bran to agree with the doctor. It is also important to use them correctly, otherwise the benefit will not.

Not a granular product must be poured boiling water for half an hour, and only then take in food. Any kind of need to drink water – only then will be the right effect.

Indications during pregnancy

All women in the position that have no pathologies or diagnoses, this product is shown. He is especially useful for future mothers suffering from constipation. During pregnancy bran wheat and others normalize the work of the intestine – fiber delicately solves this problem.

The product fits perfectly and prevents overeating. Need to drink water – then they swell in the stomach and quickly output, not so much to turn into fat.

During pregnancy, this is especially valuable quality – a woman is not gaining overweight, which prevents the fetus to develop normally.

How to use?

The range of this product is very large. They are oat, rice, rye, barley, wheat and other. Pregnant woman has the opportunity to choose those that you like most, or alternate so that they do not «bought out».

The product may be in the form of sticks or granular. The smaller their particle, the more efficient they will act and less irritate the mucous membrane. If bran particles are too large, they can be grinding in a coffee grinder.

How to make bran? It is necessary to pour boiling water so that their water is completely covered.

They swell gradually, so it’s better to wait for half an hour. They can be eaten between the main trapes.

Bran in the form of sticks washed with kefir, yoghurt, broth, tea – every woman can choose the option that she more soul.

If you do not like the taste of clean bran, you can add them to porridge, soup or pour yogurt. Often they are added to pastries – a slow cooker and bread maker open up wide opportunities for the implementation of culinary talents.

It is believed that oatmeal is most useful because they can be added to any dishes – they do not give a specific taste. So that they are better absorbed, they can be grinding them. But it is not necessary to exceed the daily dose, as there may be unpleasant consequences. Two or three spoons of bran on the day will be enough.

We wish you a quiet pregnancy, easy childbirth and health to you and your baby!