Why pregnant need apples?

What is the benefit of apples during pregnancy? How to use these fruits? Apples of what color are the most useful for future mothers? Apple juice – drink or not drink?

It’s no secret that in the period of pregnancy, women change taste habits. Can be felt by the urgent need for certain products, such as acidic, sharp and t. D. One of the most useful products to consume the future mother are apples of different colors and varieties.

Immediately the question arises – how exactly Useful apples for pregnant women And whether you can always use them?

Doctors will confirm that this product is not only possible, but also need. After all, these fruits will bring invaluable benefit to the body. If a pregnant woman wants something, then it feels that there is a need for this product. But it is better to still give preference not canned, and natural fruits that contain many useful vitamins and trace elements.

The benefits of different varieties of apples during pregnancy

Apples – Affordable and Common Product, which will fully satisfy the need of the body in vegetable food. These fruits contain two fruit acids: lemon and apple.

As is known, organic acids, have the property to strengthen the walls of the vessels. During the baby tooling, it is quite important, since the pathology of the vascular system often occurs at this time. They also contain phosphorus, manganese, sulfur, magnesium, iron, potassium, pectin and tanning substances, vitamins (A, B3, B1, RR, C), which have a beneficial effect on the skin condition and improve the work of the digestive tract.

They, however,, like many other fruits, contain a lot of fiber, with which you can get rid of constipation, and stimulate intestinal peristalsis. The main advantages are pectins who have the ability to remove toxins from the body.

What is so helpful «Apple» Vitamins?

• Vitamin A is able to stabilize the metabolism, and also takes an active part in the formation of bone tissues. It is necessary for normal cell division and can slow down the process of aging organism. Using apples during infection will help it faster to overcome, as vitamin A contributes to the maintenance of immunity;
• Vitamin B1 does not accumulate in the body, so it is necessary to take it regularly;
• B12 deficiency leads to nervous disorders;
• RR and B3 expand the vessels, which will allow to get rid of headaches.

Raw fruits stimulate the active production of gastric juice, so it is recommended to eat them in front of other products, about 20 minutes before drinking. And baked used for prevention of constipation.

In addition, baked fruits are not only a delicious, but also dietary product. Value represents and seeds, because they contain a lot of iodine. There are only 7 things per day and you can provide yourself with the daily norm of this substance.

In addition, there are many varieties, so every woman without any problems can choose a fruit to taste at any time of the year. It is worth noting that a number of studies were conducted in this area.

According to their results, scientists have proven that the children of those mothers who used apples during pregnancy, less often they are sick allergies and bronchial asthma. Such a beneficial effect is explained by antioxidants, which are also in large quantities in the fruits.

To get a persistent protective effect, just eat just one fruit per day. Doctors argue that the balanced diet of the mother plays a large role for the health of the future kid, so in the winter season these fruits are simply indispensable.

In the cold season, the choice of fruit is strongly limited, and those that are sold in supermarkets are not quite natural, so the lack of fiber, vitamins and pectins can be filled with conventional homemade fruits.

How to use apples to a woman during pregnancy

As mentioned above, these fruits are very useful, but abuse them, like any other food, is not worth. Everyone needs to be observed. During the period of tooling the baby, it is necessary to listen primarily to its body and its reaction. Concentrate its diet only can not be in any way. Optimally – there are up to 4 medium-sized fruits per day.

Future mother’s food must be balanced and diverse. In addition to apples, it is necessary to use other fruits for the season, for example, berries, lemons, pears, etc. It is worth mentioning that there are them better for 20-30 minutes before the main meal, but not on the full stomach.

Fruits are very fast digest in the stomach, but delay in the intestine. If you eat the fruit after lunch, then he «Stuck» In the first one, where a variety of enzymes will be affected, it will begin to wander and lose all its useful properties.

Women should not forget that apples during pregnancy stimulate appetite, so you need to follow yourself in order not to overeat, because the extra weight does not contribute to this state.

What fruits are the most useful?

Fruits can be green, yellow and red. The most useful are green apples, which during pregnancy will bring more benefits. They contain more vitamins, rather than others, but less sugar. There are many iron in the green, so they are recommended to eat daily.

Such fruits will not cause an allergic reaction from the body. A lot of useful substances concentrate in the peel, so it is better not to count it. But with such a disease, as the colitis of cleansing is mandatory, because the skin is tight enough and will hardly digest, and this can cause a bloating and colic.

It is easiest to digest and absorbed summer varieties, but with winter so just can cope with every intestine. But if a woman has any problems with the digestive tract, it can use baked fruits. In such a dish, there will no longer vitamin C, but useful trace elements and vitamins will remain.

The benefits of apple juice for the future mother

Is it possible to use apples pregnant already understandable, but what about apple juice? It is also allowed to drink, but preference is better to give fresh, because it maintains the maximum amount of beneficial substances. After half an hour, their level is significantly reduced, so it’s better to press the juice yourself and drink it right away.

Can be used for industrial preparation, but no benefit from them. Despite the fact that they write on the packages «100% natural juice», it is made of concentrate. This contradiction does not bother consumers, but during pregnancy, women should more carefully treat their health and food that is used, because the factory cannot confirm the quality of raw materials and compliance with production technologies.

In addition, in finished juices contain preservatives. Freshly squeezed drink can not save its beneficial properties for several months. That is, the stores are in their composition artificial additives. That is why it is recommended to drink cooked juice and only freshly squeezed.

This drink will be useful not only the mother, but also the future kid. It is absorbed very quickly, but in large quantities can cause discomfort with increased acidity of the stomach. For cooking, both green and fruits of other colors are used.

Best drink twice a day, for example, in the morning after awakening and in the evening before bedtime. Such a dose will be enough to provide the body with natural vitamins.

The juice contains a very small number of calories, which will certainly contribute to the motor activity of the fetus, the development of its cardiovascular and muscle systems. Future mom must necessarily include apples or their juice in their daily diet.