Is it possible to do aerobics during pregnancy?

Aerobics for pregnant women helps maintain a good mother’s shape, and has a beneficial effect on her health and baby health. Learn what other advantages have aerobics

Many future moms, especially leading an active lifestyle, are interested in the question, is it worth stopping training during pregnancy. There is no unambiguous response. Naturally, pregnancy involves a reduction in loads, and with professional sports is recommended for a while.

But moderate physical exertion, on the contrary, may be useful for mom and baby.

Before starting to engage in any sports, you should consult with your doctor, because in certain diseases during pregnancy almost all loads on the body are prohibited. If the mother is healthy, she wants to support himself in shape and during the waiting for the child, then the aerobics will become an excellent version of physical activity.

What useful aerobics for pregnant women?

Birth is a rather difficult test for a woman both psychologically and in physical. Prepare for childbirth already from the first months of pregnancy. It is necessary to learn to relax and think positively, it helps to prepare for the birth of the baby psychologically. Physically prepare the body to childbirth will help workouts. Aerobics is considered one of the best types of training.

At regular activities, muscles are strengthened with aerobics, the work of the cardiovascular system improves, endurance and flexibility increases, all this will necessarily help with childbirth.

The heart begins to work more productively and faster, more blood and oxygen comes to the muscles. With regular training, the heart muscle gets used to active work and less strains in the usual state.

The main advantages of aerobics during pregnancy:

• The blood circulation and the well-being of pregnant;
• prevented varicose veins;
• decreases swelling;
• The muscle tone strengthens;
• Sleep improves;
• The figure is maintained;
• Stabilizes the emotional state, which helps to cope with stress during childbirth.

In addition, according to studies of scientists from the University of Auckland in New Zealand, light aerobic loads have a beneficial effect on the health of the baby and help control its weight. During the study, it was found that mothers who are engaged in physical education during pregnancy were born babies with a smaller weight than moms who were not engaged in.

At the same time, the growth of children was approximately the same. Scientists found out that physical exertion does not interfere with the growth of the child, but reduce the fat content in his body, thereby protecting it from the possibility of getting obese in the future.

Despite all the advantages of aerobic physical activity, even when planning pregnancy, aerobics should be careful.

It is recommended to reduce the loads, stop jumping and active movements of your feet, try to do exercises from one position, do not make sharp turns of the pelvis, squat with placed legs, drawn belly and lowered hands, so as not to stretch the pelvic and lumbar muscles.

It is best to find a group specifically for pregnant women or inform the instructor about «Interesting» position so that he picked up more suitable exercises for you.

It is very important to keep track of your condition during training. It is necessary to reduce the intensity of loads. If you can support the conversation, it means everything is fine. If it is hard to speak, should be reduced activity.

Work planning should also include the selection of proper clothes for training. You should give preference to suites from natural, thin, «Breathable» fabrics not overheat during intensive loads. It is also useful to drink water before, in the process and after classes.

Aqua aerobics for pregnant women

An excellent alternative to ordinary aerobics for pregnant women will become aquatic, or aqua aerobics. This type of load is suitable even for physically unprepared and not able to swim mothers.

Movement in water smooth, soft, the body like steep in weightlessness. In addition, water effectively removes heat, preventing the organism overheating. The heart muscle is less loaded, but still exercises well. Water pressure improves blood circulation, at a time increasing in the body of the mother.

In case of occupations of water aerobics for pregnant women, the development of edema is reduced due to the fact that the tissue fluid returns to the bloodstream and is strongly excreted from the body by means of an excretory system.

Also, water aerobics helps to control the weight, improves flexibility, coordination of movements, adds a future mommy forces. Classes are fun and easy, giving a woman wonderful well-being and mood.

If you are healthy, full of strength, moderate aerobics classes will help you maintain physical form all pregnancy and contribute to lighter birth. Engage in aerobics, and let your baby be born healthy and strong!