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You are a fault or autumn depression?

On 10.02.2017

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How to understand that you have autumn depression. Find out the true causes of autumn handra and depression.

That ended the last days of hot summer, and along with them the drop is destroyed and a good mood. If cloudy weather and the reduction of the daylight affect your mood is not the best way – probably you are subject to autumn depression (one of the types of seasonal depression).

Signs for which you can reveal the autumn depression

Yearning
Lethargy
Memory disorder
Reduced performance
Drowsiness
Increased appetite or its absence
Worsening attention
Apathy
Irritability
Reduced self-esteem
Closed

True causes of depression

All stresses, tragedies, experiences associated with troubles at work or in personal life, global changes or even a conventional quarrel – all the emotions you have are dangerous to those who are postponed on the psyche, accumulating, sooner or later will be depressed

Causes provoking the emergence of depression:

Changing weather conditions

With the onset of overcast time of the year, some people unwitting begin to summarize the outgoing summer: regret the plans that could not or did not have time to embody, annoy the end of the warm days and the recreation season. Against this, they are becoming hated work, unbearable friends, more serious financial problems and family relationships.

Sun ray deficit

Scientists have proven that serotonin (hormone responsible for a good mood) – forms to light. Accordingly, the shorter it becomes a light day, the less serotonin is produced, as a result of which the mood deteriorates.

By the way, the initial level of serotonin, in women is two times less than in men, and, accordingly, they are more susceptible to autumn depression.

Hypo and avitaminosis

We often forget to include vitamine-containing products in the diet (which, by the way, in the autumn time is still plentiful). Not every organism transfers the lack of vitamins is quite cheerful.

What can I confuse

It would seem that it would be simple – the symptoms are known, so the depression to identify easier. However, it is not. Depression (including autumn) can flow in different shape and it is easy to confuse with:

depression, the reason for which serious mental problems became;
ordinary stress;
with a bad mood;
anxiety;
simple fatigue;
Asthenia (nervous weakness)

Whatever the symptoms were accompanied by autumn depression – it is quite quick, but it lasts more than two weeks.

That is why if the depressive mood has been delayed – time to seek help to a doctor, as it may not be at all autumn Handrea. Or try to start a pretty rest.

How to deal with Autumn Handrea and Depression?

If the autumn depression is manifested only by apathy, lethargy, then light measures will help to cope in it, for example, a visit to several unobtrusive events.
If the autumn chander has become a real problem that does not give sleep and peace to you and as a result of others – then more decisive measures should be taken, such as the change of image.

And better not waiting for the onset of this ailment – to conduct its prevention. For this you need: