20 active methods for those who want to overcome the autumn depression

20 active methods for those who want to overcome the autumn depression. How to cope with depression?

It also happens that depression proceeds in a more severe form, and it does not work out from it to get rid of nature. However, in this case, do not rush to connect antidepressants to the case (and even more so do not need to do this without appointing a doctor). It is likely that you will handle it by applying more severe artillery.

20 radical ways to combat autumn depression:

1. Change of work. It is possible that difficulties at work and became an excess reason for your chanders. Perhaps you are undeservedly wait a long time to increase, or you are not satisfied with the working conditions. In any case, before changing the place of work – think well, is it so good the conditions of the new work (if there are already options) and whether you are ready to stay a housewife for a while (if the appropriate place of work on the horizon is not loose). If your solution is weighted – it will definitely lead to positive results.
2. 

   Living.  A wonderful way to raise the mood – take care of a defenseless creature. And in the case of depression – better if it is a cat. Since scientists have proven, successful wrestling of cats precisely with depressive syndrome. In addition, the need to care for a pet will move away the depression on the background, and then it will not reduce it at all.

3. Repair.  Yes, it is a very expensive way. However, it is worth it – planning repairs, add more solar tones and cute heart to the apartment, the result will be sure to please you – the main thing is to carefully think about the actions algorithm.
4. Changing image.  This method will suit those who do not too often diversed their wardrobe. Several things that differ radically different from its main mass – will not harm, and if you use the advice of an experienced girlfriend – then get a lot of positive emotions at all! You are accustomed to office style – knee skirts and closed blouses? Sample the image of the fatal seducer, go out in this form and understand how nice to catch enthusiastic views!
5. Perestanovka. Try to change places furniture items in your apartment. You could put furniture on the hair dryer. The benefits of this science can be found on the Internet, and according to the theory – observing all her dogmas, you will attract wealth to the house, good luck and many other things, so on the depression of the will-unillires will have to forget!
6. Vacation. If, before the beginning of the autumn depression, your work satisfied you, then you could change the situation and setting out a warm country. Option, of course not from easily accessible. However, having fluttered (at the same time, contacting the tested tour operator) you will receive a powerful charge of energy and positive emotions, which will allow you to return to work with double forces and look at your life, and find many positive moments in it.
7. Bright moments. Buy a bright fruit (yes, and do not forget about the oranges), and spread them around the apartment so that they come across you every time. Their view will cause outbreaks of positive emotions and gradually starts output from the depressive state – it will only start to start acting!
8. 

   Satellite change of life. CAREFULLY!!! Here we will not advise stop well-established, reliable relationship. It will be about the relationships that have exhausted for any reason or other reasons. Which are possible and became the reason for your depression. Prettyly think about everything and put the point in the attic relationship. Give yourself time to come in order and go to search for your second half – you already have experience and, perhaps this time you do not make mistakes.

9. Conversation with girlfriend. Yes Yes! This method can be safely attributed to radical because it will require significant efforts. You didn’t forget that you do not want to communicate with anyone. Perhaps you have already managed to spoil relations with her «thanks to» His spoiled autumn candreal mood. However, the conversation for souls is a very good medicine. Girlfriend can listen, support, give advice.
10. Stormy Roman. If you do not have anyone in close relationship – it may not hurt to dilute the personal life of a couple of bright dates. Look around – for sure you have long achieved a few cavaliers – let’s chance one of them. And in the absence of those – take the first step yourself, inviting the long-faced guy. P.S.: It is possible that with the right approach, such a novel will turn into a stronger relationship, good luck!
11. Career. Perhaps your work stagnated due to long inactivity, and everything else separates you from the next increase. Pay more attention to your work – rent a deferred test for qualifications, tighten the work discipline, in general, take measures for the speedy career growth. Now you will see the success will turn your head – and you think about the autumn Handra!
12. Shift hairstyles. Very risky step. However, using the services of an experienced master who will take into account all the nuances of your appearance, you will not only be satisfied with the result, but also get a powerful charge of positive emotions – because nothing can please us as a stunning appearance! P.S.: This method can be combined with a change of image, a great result will be.
13. 

    Sport. Sports, it is generally a panacea from many ailments. Sport supports in excellent condition a figure, adjusts posture, helps to get rid of or avoiding many diseases. Autumn depression for him is generally a matter of once or twice. I must say that people engaged in sports regularly – the likelihood of the emergence of autumn depression is reduced almost zero. But it’s never too late to start everything from the beginning – start visiting fitness club, swimming pool, stick to the group of yogis. You not only get rid of depression now, but also prevent her appearance in the future!

14. Schedule. If you have undergone autumn depression precisely because of the reduction of the light day, try to reconsider your routine – get up at dawn, but go to bed, without waiting for late nights – so you will see all the bright hours and feeling that time is missing – no longer Chase.
15. Beauty saloon. Visit the Salon with an extended range of services. Buy a complex, calculated for a few days. For example, a deep massage or complex of relaxing procedures – will allow you to feel a rebel to the person who naturally redirect your sad way to another channel. P.S.: Such procedures take quite a lot of time – so drafting, coordinate their time with your work schedule.
16. Hobby. Not always, in order to get rid of autumn depression, freeing events are required. Try to master the Origami technique, quilling, decoupage or even knitting. During the classes, free the thoughts from unnecessary garbage, and at the same time you will delight yourself and close to original products!
17. Evaluate yourself. This method will be useful for those cases where autumn chandra is accompanied by a decrease in self-esteem. Outline all your pros and cons on paper and appreciate the result. If you try to try well, then there will be much more advantages. And you will immediately feel a tide of a good mood!
18. Way to travel. Try early go to work – to have time to overcome at least part of the path on foot. Fresh air will bring general benefit the body and in particular will be useful as a means to deal with depression. He will refresh your thoughts by sending them to the right direction.
19. A party. If you are really hard to communicate with a lot of people, then organize a cozy pajama party. Invite some closest girlfriends – such events are good because you distract from negative thoughts. Better, if you are cheerful, and share your experiences with your girlfriends – probably get some wonderful tips, and at the same time enlisten their support, which also can not do not raise the mood!
20. Autumn. And finally – look at the autumn with other eyes! Autumn this time of year is distinguished by stunning beauty. If you understand it – you will not have reasons not to love this beautiful season! Go to nature, collect herbaria, complement your interior with autumn items!

And in conclusion, it should be said that in moderate manifestations, depression will only benefit. This is a kind of opportunity to gain courage and stop unnecessary connections and change your life for the better. So do not miss your chance!!!

If you have an additional ideas, how to sobfully overcome the autumn depression, share your thoughts with us! It is very important for us to know your opinion!