10 of the most cozy ways to get rid of autumn chanders

10 of the most cozy ways to get rid of autumn chanders

You are overparing unwillingness to answer phone calls, everything that happens around infuriates, and in the mornings you can hardly persuade yourself to get out of bed? Yes, if at the same time the red and yellow tones are prevailed outside the window with cloudy weather – probably you fell victim to autumn depression. Calmly! Without panic! If everything is not too difficult, you can quite handle it on your own.

10 methods of combating autumn depression:

1. Everything is good. There is a reasonable opinion that leaving orders in the apartment (or somewhere else) you give order in my head. As the result, get purity in the apartment and the ordering of thoughts. It is not at all necessary to carry out general cleaning of the entire apartment – you can confine ourselves to the orders in the closet.
2. Communication.  It is possible (and even desirable) – not in the literal sense of the word. Just write a letter to someone from close relatives or friends. Present in it all you worry. Pass the paper all accumulated negative. You will definitely become easier. To secure the result – send this letter … yourself! And try to answer him as if it are asking for advice. Be the most objective and good mood, do not make yourself wait.
3. Cooking. Prepare your corona dish or try to master the new exotic recipe with the help of the Internet or television transmission – better if it is a dish of vegetarian cuisine, because you should not lean on calories.
4. Shopping.  Well, it can still raise the mood like buying a dress perfectly sitting on a figure or incredibly sexy shoes. Excessive reminder that you are beautiful – sure to raise the mood. So treat yourself your favorite!
5. Planning. Do not be afraid – it is not necessary to schedule the annual plan. It will be enough to plan a couple of cases for the coming days – for example, in the afternoon attributed a jacket into a dry cleaning, and tomorrow I will pass the clock for a long time. Such little victories will surely wake you to solve more global issues.
6. 

   A party. And not necessarily without reason – Run on the Internet and find a holiday for any day. Call friends, scrap delicacies, if you wish, you can buy beautiful dishes and distribute festive caps. You can go further and come up with several fun contests for your event – raise the mood not only yourself, but also others.

7. Sport classes. Join the yogis group or go to the pool. Sport – a wonderful way to strengthen the general state of health and get rid of autumn depression in particular. Endorphins (hormones of happiness) are produced during sports and will definitely cause a tide of a good mood. «By-way» The effect of group classes can be new acquaintances – do not miss the chance!
8. Nature. Join the company of friends traveling to nature or organize a hike to the forest yourself – choosing a vestment of autumn day for this. Once «In a guest» At the Mother of Nature – Rate the creation of the paints and the beauty of the Autumn Forest – you will definitely love this time of year, if you look at it with other eyes! In addition, you can get a wonderful dry bouquet and refresh your interior.
9. Lighting.  Replace the lamp in the lighting devices of your apartment, to more powerful. Bright light causes to rejoice!
10. 

    Ration. In fact, we should always keep your food under control. But, unfortunately, it does not always work. Becoming a captive of autumn Handra – think about what you eat and when you do it. Add more vitamnose-containing products to your diet – vegetables and fruits. At the same time, organize the routine of your day, determining the reception time of food and other events.

Thus, having taken some simple measures, you will not only be able to drive the autumn depression from your life, but also to significantly improve its quality! Dare and you will succeed!!!

If you know more ways, how to overcome the autumn Handra, share with us! We need to know your opinion!