Best Diets for Slimming Belly

Get to know the best diet diet belly. Exact recommendations and tips for performing diet for slimming belly

Extra centimeters in the field of hips and waist bring a lot of problems. And most of all representatives of the weaker sex are interested in the question of a diet for a flat tummy. Of course, a diet is not a panacea for slimming belly, especially since diet aimed at slimming the name of this part of the body simply does not exist. Be upset, of course, not worth. Because when complying with certain rules and aligning them with diets, it is quite possible to regain the flat stomach. And even – fast.

Diet for slimming belly number 1 based on separate nutrition

Basic Rules:

• More food meals, equal intervals between them, less than a portion.
• Use of at least one and a half liters of fluid per day.
• Eating fresh vegetables, vegetable salads, greenery with vegetable oil with each meal.
• Only fruit snacks.
• Restriction in the amount of sugar, salt and flour products.
• Exception from the diet of fast foods and fast food products, canned, sausages, smoked.
• Ban on alcohol, coffee, smoking.

For the effectiveness of the diet, natural cereals should be included in it, just do not mix them with protein food. Self-combined proteins with vegetables.

Menu for a week:
Breakfast (to choose from):

• Boiled egg and diet bread.
• Degreased cottage cheese and apple.
• Dietary yogurt and orange.

Snack:

• Two oranges.
• Half of Bulgarian pepper.
• Two green apples.

Dinner:

• Vegetable Soup Plus Boiled Egg.
• Soup of vegetables with chicken, plus low-fat cheese.
• Stew vegetables with stewed fish of low-fat variety.

Dinner:

• Two tomatoes, fresh cucumber, boiled chicken.
• Fresh cucumber, boiled egg, boiled beans.
• Fresh vegetables, lean meat, boiled beans.

Diet for slimming belly number 2 with watermelon in the menu

Buy watermelon. Eat it during the day at the rate of the day – ten kilograms of their own weight at Kilo Watermelon Mountain. Diet period – five days.
After the deadline begins a ten-day diet all with the same watermelon, but already with the addition of other products:

• Breakfast – oatmeal and cheese.
• Dinner – Vegetable Salad, Fish (Chicken).
• Dinner – Armelova.

Diet for slimming belly number 3 – result for seven days

Diet period – seven days. Diet for every day:

• Breakfast – Washed tea, cheese.
• Dinner – Screwing egg, cheese, boiled meat.
• Afternoon person – Coffee (tea), cheese.
• Dinner – Boiled meat, vegetable salad.
• Before bedtime – decoction of mint.

Diet for slimming belly №4, calculated for five days

Diet period – five days.

• Breakfast – low-fat cottage cheese, grapefruit.
• Dinner – Two hundred rhosky fish, vegetable salad.
• Dinner – Orange, chicken, vegetable salad.

Salted, sweet and flour – eliminate.

Diet for slimming belly number 5 for twenty days

Diet period – twenty days.
First and second day:

• Tomato juice.
• Two liters of kefir (milk).
• Two pieces of bread.

Third and fourth day:

• Eight to nine o’clock – black bread slice, coffee with milk, half spoon honey.
• From twelve to hour of day – Slice of black bread, hundred r fish.
• From four to five days – half a spoon of honey, a glass of milk (tea).
• At seven in the evening – a glass of kefir, cheese, two eggs.

Fifth and sixth day:

• Eight in the morning – two apples (orange).
• Noon – Vegetable Soup, Vinaigrette.
• From four to five days – two apples.
• In seven poult – vegetable salad, tea.

Next, the cycle is repeated. During the diet, it should be additionally taken by multivitamins. After the completion of the diet, the daily use of cottage cheese.

Diet for slimming belly number 6 with the exception of sugar and yeast

Diet period – week.
Basic Rules:

• The elimination of any products with yeast in the composition.
• Eating liquid only two hours after meals, or twenty minutes before meals – categorically you can not drink food.
• Eating live fiber (vegetables, fruits).

Menu for a week:
Monday:

• Breakfast – a glass of water (immediately after sleep), three apples, tea without sugar.
• Lunch – a glass of water (again, twenty minutes before meals), white cabbage raw (two hundred d), any drink without sugar.
• Dinner – a glass of water, five raw carrots, any drink without sugar.

Tuesday:

• Breakfast – a glass of water, four pears, drink without sugar.
• Lunch – a glass of water, two hundred r wren beet, drink without sugar.
• Dinner – glass of water, Bulgarian pepper (five pieces), drink without sugar.

Wednesday:

• Breakfast – a glass of water, a couple of oranges, a drink without sugar.
• Lunch – a glass of water, two hundred godboli, drink without sugar.
• Dinner – a glass of water, apples (four pieces), drink without sugar.

Thursday:

• Breakfast – a glass of water, grapefruit, drink without sugar.
• Lunch – a glass of water, two hundred gamar beans, drink without sugar.
• Dinner – a glass of water, prunes (Ten berries), drink without sugar.

Friday:

• Breakfast – a glass of water, grapes (two hundred d), drink without sugar.
• Lunch – a glass of water, two hundred g-boiled collar, drink without sugar.
• Dinner – a glass of water, an orange with an apple, a drink without sugar.

Saturday:

• Breakfast – a glass of water, one hundred kuragi, drink without sugar.
• Lunch – a glass of water, four tomatoes, drink without sugar.
• Dinner – a glass of water, two hundred kales (any), drink without sugar.

Sunday:

• Breakfast – a glass of water, three pears, drink without sugar.
• Lunch – a glass of water, five boiled carrots, drink without sugar.
• Dinner – Glass of Water, Three Fresh Cucumber, Drink without sugar.

Remember that every glass of water should be used Twenty minutes before meals, and drink without sugar – two hours after meals. It is forbidden to use salt during diet.

Diet for slimming belly number 7 with the exception of bread from the menu

Diet period – at wisdom.
Basic Rules:

• Salt and alcohol are completely excluded.
• Number of food meals per day – five. Intervals between them – three hours.
• In the daily menu – Oranges, Lemon Juice, Cress Salad.
• Every day – the use of two liters of non-carbonated water.
• Eliminate sweets, baking, white bread.
• Replace coffee with green tea.

Menu on day (Approximate):

• Breakfast – Egg Skump, toast.
• Lunch – two apples.
• Dinner – Vegetable salad, two hundred r wrenfish (chicken).
• Afternoon person – vegetable soup.
• Dinner – Orange, two hundred boiled veal.
• Cup of kefir before bed.

Whatever the diet, is recommended to execute Press Strengthening Exercises. Classes must be regular, at least fifteen minutes a day. Also do not forget about such a wonderful invention of humanity, like a hoop.