Nine-day Diet Margarita Queen – Essence, Real Reviews and Results

Nine-day Diet Margarita Koroleva – Effective diet for weight loss. Menu, Stages Diet Korolev, essence. Contraindications for Diet Margarita Queen.

This diet, created known in our days (especially, among the stars of the show business) by a dietist Margarita Queen, eliminates an extra kilogram for nine days. As a rule, the result of the diet – from three to nine kilograms. What is the essence of the diet?

The essence of the nine-day diet Margarita Queen

• During The first third diet follow There is exclusively Fig.
• Second phase (next three days) – used Fish and chicken.
• Last Stage – Vegetables.
• Required Physical moderate loads.
• Will not be superfluous Water procedures, massage.

Features and principles of the Queen diet

• 

  Five to six meals in a day. Fractional food.

• Large liquid between meals (not to drink!). Water, juices, green tea.
• Replacement animal fats for vegetable.
• Exception from the diet of fried food – only boiled, stewed, steamed.
• Basic Focus on fruits and raw vegetables, ensuring the recovery of metabolism.
• The arrival of proteins in the body – from legumes, vegetables, porridge and nuts. Protein fats – from fish and low-fat meat (once a day).

Diet Margarita Queen. Menu of the first stage diet

Main products – rice, medical and, in large quantities, water.

How to make rice for a diet

Rinse rice (glass), pour cold water, fall into the colander in the morning, rinse again. Fall asleep in a saucepan, pour two glasses of water, cook fifteen minutes. Ready rice divided by six servings, is during the day. And the last portion is eaten up to eight in the evening. Water should be drunk in large quantities, not only for the night.
In addition to rice, there are three teaspoons of honey for a day (driving water).
Effect of this step: Cleansing the body from slags with rice.

Second Stage Diet Margarita Queen – Menu

Main products – Water, Honey, Low Fish, Chicken.
For each of three days:
Chicken – 1.2 kg
Or fish (Heck, Mintai, Cod and PR.) – 0.8 kg
Honey – three hours.L.
Water – from two to two and a half liters.

How to make a chicken (fish) for a diet

Chicken (fish) is drunk on the eve of the evening. A glass of water drinks to breakfast, then the chicken (fish) without leather is used – the fifth of the entire product. The remaining meat is divided into fillet, it is divided into five parts again and is used during the day. Again, the last meal is in seven-afternoon maximum.
It is worth remembering:

• The addition of greenery and lemon juice is allowed to the fish (limited).
• Cannot combine fish and chicken.
• Fish and chicken alternate (that is, if the first day is a fish, then on the next – chicken, and vice versa).

The effect of this step: Fragment of protein in the body, getting rid of excess fat.

Menu of the third stage on diet Margarita Queen

Main products – honey, water, vegetables.

How to make vegetables for a diet

For each day need Kilograms of vegetables – white and green. Preferably, it is a zucchini, onion, white cabbage. Also allowed (but in smaller quantity) – Beets, Tomatoes, Pumpkin and Carrot.
Polkulo vegetables shallow cuts and prepares for a couple (stew). The rest go on salad.

Salad for diet

Beets – 1 pc
Carrot – 1 pc
White Cabbage – Multiple Sheets
Fresh greens
Lemon Juice – Half H.L.
Water – 1 st.L.
Olive oil – 1 h.L.

Vegetables (raw and purified) are rubbed on the grater (large). Greens and cabbage finely bounce. Everything is mixed and refilled with olive oil and lemon juice. Water is added for juit.
Stew vegetables are divided into three parts, salad – similarly. First Meal – Salad, Second – Stew Vegetables (IT.D.) during each of three days. Honey and water – by the same scheme.
Third Stage Effect: Reducing the volume of abdomen, replenishment of the vitamin complex for the body.

Contraindications for Diet Margarita Queen

• Cardiovascular diseases.
• Kidney disease (reducing kidney function)
• Zhktic diseases

Lady-Magazine site.COM warns: All the information provided is given only to familiarize yourself, and is not a medical recommendation. Before applying a diet, you will definitely consult your doctor!

And the Diet Margarita Queen helped you? Huge reviews

– for a long time I suffered a really efficient diet. Of course, fucking. But not for long.((Maximum month – and everything again on the waist, yes. After the diet, the queen is holding for two months (dropped five kg). Wait a couple of months, I will try again)).

– Fifth day on this diet. The first three days surprisingly were lungs (although I can’t endure rice). But with a smoke … with creak. Does not go and all. What is there to do? We’ll have to endure. I want to return my 55 kg. Outcome: in four days – minus three kg.)) Good luck to all!

– I passed only seven days of this diet. By the end of the third day, terrible weakness appeared, nausea. And not from hunger, but on the absence of salt. On the sixth day I became like the shadow of the father of Hamlet, and moved along the wall. Weakness, vomiting, shortness of breath, the heart of the chest jumps, hands shake.))) I am doing sports herself, the health is excellent, so it climbed into Google, the reasons. It turns out that the lack of salt can greatly undermine health. In general, I decided to stay as it. Well, these are these experiments.

– Diet – super! For the fourth time I sit on her. And the husband was planted. He has a kilogram thirty extra. Go like a bear. Shortness of breath, can’t climb without stopping for the fifth floor. Already the fifth day sits on this diet with me.)) Tolerate while. Looks harsh, but tolerates. Diet really works. And not so hard. The main thing is to perceive food like fuel. I threw off the last time seven kg. Husband for four days – five kg. Of course, I recommend.

– on a diet – sixth day. Tough, very tough diet. But the result is obscured. I have not kept – weighed. Minus five kilograms. Tomorrow I will only eat apples, I will not strict salads.)) And then stew vegetables without salt – it is too hard for me.

– on diet fourth day. Already minus three kg. Although (secret) little sachet.))) Rice ate with mushrooms and … one little sausage to a heap. And I’m in coffee sugar poles. Oddly enough, it still works. In general, I think, if they saccinate for a little bit, it is not scary.))) All success.

– I sit on a diet Queen for the third time. The first time is minus eight kg. The second is minus ten! And now – only six. Although no violations. All in the written. I think all sorts of cross-country, in the form of spoons of honey – this is superfluous. Otherwise, no one is no longer a monodile. But the effect is in any case.