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How to put a one-year-old child to sleep without tears and tears – important advice of experienced mothers

On 10.02.2017

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How to put a one year old baby sleep? Effective ways to put a baby to sleep – Meet the invaluable advice of experienced mothers on Lady-Magazine.Com

Sleeping mode of one year old krochi is 11 hours at night, 2.5 hours – to lunch and 1.5 – after. Although in general the regime will depend on the parents and the activity of the child – someone has enough 9 hours of sleep, and there will be little to another kid and 11 night hours. At such a young age, the kids are the most capricious – sometimes they are difficult to put in the afternoon, at night you have to swing the crib and sing the lullaby, and the dysfunction of the child’s mood is extinguished by parents so that those are afraid to watch themselves in the morning in the mirror.

How to teach your baby to fall asleep without tears – calmly, quickly and independently?

The child’s sleep is not just a period of time when mom can relax or go to themselves. Sleep is the basis of health (including mental) kid. Accordingly, and refer to the child’s sleep regime is serious. Without assistance, the kid will not be able to learn to sleep «right», what can threaten sleep impairment first, and after and serious problems. Therefore, no «Through fingers» – Come to the question of sleeping baby with all seriousness, and then problems in the future will bypass you.
Perestroika baby «Sunny cycle» Begins after 4 months – Night Sleep of Krochi increases, daylight – decreases. Addictive to «Adult» The regime passes gradually, taking into account the peculiarities of the baby and the development of it «internal watches». Competently adjust these «Hasiki» Parents will help certain external stimuli – day / nutrition, light / darkness, silence / noise, etc. I.e, The child must feel the difference between sleep and wakefulness For proper work «hours».

Maintenance «tools» To adjust the clock: Calm and confidence of both parents, Understanding parents of importance «Ski science», Patience, mandatory compliance with the regularity of evening procedures and external elements (crib, toy, etc.).
By the year, the baby can already be accustomed to the daily one-time sleep (afternoon). The child himself tells mom – what time is it better to do. Reducing the number of day hours of sleep, you will provide a more complete nightly sleep. Of course, if there is little crumb of one day sleep, it should not be tormented by his wake.
Psychological attitude of parents is very important. The baby will always feel that mom is nervous, worried or not confident in herself. Therefore, laying the baby to sleep, you must emit calm, tenderness and confidence – then the crumb will be faster and calmly fall asleep.
The method with which you are following a child sleep, should be unchanged – one and the same way for every day. That is, every evening the scheme is repeated before bedtime (for example) – to swim, put, sing a song, pay off the light, leave the room. It is not recommended to change the method. Stability «schemes» – Confidence kid («Now I will swim, then lay down, then sing a song ..»). If you put the dad – the scheme still leave the same.
External «Elements» or things associated with the baby with sleep. Each child falls asleep at mom in her arms. As soon as Mom stops downloading – the baby immediately wakes up. As a result, the child sleeps at night for the night near my mother’s chest, or clutching firmly in a bottle. Why? Because it soothes. But sleep – not for food, sleep – for sleep. So the baby should sleep exclusively in his crib and, of course, without a bottle. And in order not to injury the psyche of the crumb and add confidence, we use stable «External elements» – those that he will see and before bedtime, and waking up. For example, One and the same toy, your beautiful blanket, night light in the form of a little animal or crescent above the bed, nipple and pr.

Teach the crumb to fall asleep yourself. Experts do not recommend a one-year-old kid singing songs before bedtime, swing a crib, keep hand, stroke the head, until it fell, put in the parent bed, drink from the bottle. The child must learn to fall asleep. Of course, you can sing a song, stroke the head and kiss the heels. But then – sleep. Leave in the crib, muffle the light and retire.
At first you will certainly sit «in ambush» half a meter from the bed – in case «And suddenly scared, pay». But gradually the crumb will get used to the laying scheme and starts to fall asleep. If the baby still cried or suddenly woke up and scared – go to him, calm and, wishing good night, remove again. Naturally, you don’t need to mock the child: if the crumb is roars into the whole voice, then urgently need «Put mom» And once again gently wish calm dreams. But if the child just hits, it is most likely, he calms down and will fall asleep. A week later, two kid will understand that mom will not run away, and you need to sleep in my crib and alone.
Show Chad the difference between sleep and wakefulness. When the crumb is not sleeping, keep it on your hands, play, sing, talk. When falling asleep – say in a whisper, do not take on your hands, do not play in «hugs / kingdom».
The place to sleep Chad is the same. That is, the baby’s bed (not the bed of parents, stroller or rocking chair), with a night light in the same place, with a toy near the pillow, etc.
In the afternoon, lay the child with a slightly muted light (slightly reserved windows), at night the light extinguish at all, leaving only night light. The light and darkness kid should perceive as signals to sleep or wakefulness.
During daytime sleep, you do not need to walk on tiptoe and hiss out of the window on noisy passersby, at night, ensure the baby silence.
Before bedtime Pay a child (if the swimming calms it down) and for half an hour before placing, slow down the sound of a TV or radio tape recorder. Half an hour before bed – the time of preparation to sleep. So, no noisy games, loud sounds, etc. So as not to overexcite the psyche of the baby, but on the contrary – soothe.
The child must be comfortable in the crib during sleep. So, the underwear should be clean, blanket and clothing – optimal room temperature, diapers – dry, tummy – calm after meals.
The air in the room should be fresh. Be sure to ventilate the room.
Stability means security (child understanding). Therefore, your laying scheme, external auxiliary elements and Procedures before bedtime should always be alone and the same. And (binding rule) at the same time.
Pajamas. Pijama must be optimally comfortable. So that the baby does not froze if revealed, and at the same time did not sweat. Only cotton or knitwear.
The dream of any child – so that mom is infinitely reading him a fairy tale, sang a lullaby, straightened the blanket and struck the recalcitable vortes all night. Do not give in to the cunning and whims of your little robber – Monotonne (so faster will fall out) Read the fairy tale, Kiss and leave the room.
Get up to one year old kid 3 times per night (and then 4-5) is not the norm. After 7 months, the karapubuz should: fit calmly and without hysteria, to fall asleep in his crib and in the dark (with a night light or without), to sleep for 10-12 hours fully (without interruptions). And the task of parents is to achieve this that the crumbs did not have problems with insomnia, capriciousness and serious sleep impairment.