What to do if the child sleeps bad at night?

How to be if the child sleeps badly at night, the true causes of a bad dream of a child, tips for parents, how to behave with the insomnia of a little child.

To date, children are increasingly and more often suffer from insomnia. Every kid has its own, personal, sleep mode. Some children are easily falling asleep, others are not very. Some kids are well sleeping in the afternoon, while others – at night. For some children, it is enough to sleep twice a day, and for others three times. If the child is not a year old, then read our article about, why kids sleep badly at night? But after a year it is enough for them only once a day.

Norms of sleep baby and retreat from them

Sleep get a person from nature. Even this can be called biological clock, for the work of which certain cerebral cells are responsible. Only born babies it is not immediately configured to certain norms. The child’s body must Adapt To completely new conditions. In most cases, the clear recreation mode and the child has already set by the year.

But there are exceptions when problems with sleep do not stop, but continue already at an older age. It is not necessary to tie with health. Reasons, in fact, can be a lot.

Causes of bad sleep in a child – Make conclusions!

• Very often, violations are caused by various psychological reasons. For example, stress. You gave a child to school or kindergarten, the environment has changed for him and this situation is nervous. This is a nervous state and can reflect the baby’s dream.
•  Also provoke a bad dream of a child can, for example, moving to a new apartment or even Birth of the second kid. But, again, these are all extraordinary factors.
•   Another reason for poor sleeping baby can be considered Bad relationships in the family and jealousy Brothers and sisters. It greatly affects the psyche of young children, and therefore – and on their sleep.
•   Also sleeping in a child is broken when he has I have a stomachache or if he starts sort into teeth. For kids (especially in the first year or two) these «Note» are considered quite frequent phenomenon.
•  Sleeping Sleep at the kid often happens if His pajamas are uncomfortable, Or when he sleeps on a too uncomfortable pillow, Hard sheets.

After analyzing these factors, the baby’s sleep can be made calmer.
But why one child sleeps normally normally, and it is not possible to put another, he constantly wakes up at night and capricious? Many mothers ask this question.

So, most often it can say that you have not taught To sleep correctly His child. So that it meant?

Almost all parents are convinced that a dream for a baby is an ordinary physiological need, as, for example, to eat. But I think everyone agrees that the child must be gradually teaching adulthood. Also necessary and with sleep. Parents need to customize work Biological watches, so that they do not stop and did not run forward, as they themselves do not touch.

How to organize the dream of a child?

• First of all, sleep well influences The age of the child. One year old pupse 2.5 hours in the afternoon and 12 at night, Three-year-old Karapuzu – one and a half hours day and 11 hours at night, Already older kids are enough 10 – 11 hours of night sleep. If your child retreats from the norm for an hour – two, then nothing terrible in it. Needs in holiday and sleep have all different. But still, what to do if the baby has a bad dream, if you can’t put it for a long time, he whirls and wakes up at night?
• 

  Remember! To sleep well at night, then your mind up to 4 – 5 years old, should sleep Be sure to day. By the way, it is useful and more older children, for example, if first is a break in a day for about an hour, he will quickly restore all his lost forces. But many of us believe that if the child does not sleep in the afternoon, then there is nothing terrible in this, he will quickly get tired and easy to sleep. But everything, unfortunately, not as we used to think. The nervous system in an overexcited state is difficult to calm down, braking processes are disturbed and as a result, the child falls asleep. Moreover, he can still have nightmares. Also, in children who are not sleeping in the afternoon, problems may arise in kindergarten, as the child can perceive «Quiet hour», as infringement of his freedom. And sometimes it becomes the reason for the child’s failure to go to kindergarten.

• For some time when a child refuses to go to bed, you will need Resting with him. Lie with him to the parent bed, talk about something pleasant for the baby. You can melt it some kind award for obedience, For example, after sleep, you will go to the park with him. But the main thing is not to overdo it with this, so that your child is not used to the fact that everything needs to be done for some kind of remuneration.
• Preschool children must go to bed no later than 21 hours. What he does not want to sleep and says that already big, you can interpret the fact that dad recently came from work, the child wants to communicate, because adults will watch TV or drink tea in the kitchen, and the child should lie in a dark room completely alone. Put yourself in his place, he’s a shame. You just need to find a compromise for the time until the child gets used to fall asleep in due time. The best option is to take a walk after dinner with the baby about an hour. Returning, buying it, clean the teeth with him, wear a pajama – and put to sleep in the bed. You can still try to play with him in quiet games, read it a fairy tale, and then try to go to bed. But quickly success, in this matter, it is hard to achieve.
• But keep in mind that the child must get used to Fill alone and in the last time, because this is how you work out the habit of a normal healthy sleep. You need to be persistent and not succumb to the whims of your baby, if you stand it, then in a week – two of your problem will be solved.

Tips parents

1. 

   Try not nervous! Still, your baby is connected with you and feels your mood and the state in which you are. If you feel fatigue, then ask for help from relatives.

2. Try to stick the day. It’s just necessary that your baby learned to fall asleep and wake up at the same time. And it will be so much easier for you.
3. Check maybe he has Something hurts. Call your pediatrician. Maybe he cries due to the fact that he cuts the teeth or bother colic in the tummy.
4. Also advise you to try before bedtime Fresh Air Walking and Warm Baths.

See also: How to put a one-year-old child to sleep without tech and tears – tips parents.