How to avoid workolism – Important Commandments of the WorkArchik

What does it mean – workaholic? Read on Lady-Magazine.COM on signs of starting workolism. How not to become a workaholic is important commandments of the workaholic that must be performed

How many – workaholics – among us? Every year more and more. Forgot what rest, they learned to relax, in consciousness only – to work, work, work. Even on holidays and weekends. And sincere faith – so they say, and should be. And it is workarity – the right position.

See also: What to do if the chef makes working on weekends?

So what threatens workolism? And how to protect yourself?

Who is such a workaholic, and what work boom can lead?

Psychological dependence of a person from his work Similar to alcoholism. With the only difference that an alcoholic is dependent on the effect, and the workman – from the process itself. In the rest «Diseases» Similar – serious consequences for health and «broken» organism in the absence of a subject of dependence.

Read: The most common office diseases – prevention.

Workaholics are becoming for different reasons: Azart I «Digging» to his work, Money thirst, dedication since childhood, emotional brokenness and escape from problems, Filling work voids in personal life, lack of understanding in the family and pr. Unfortunately, the consequences of workolism a person thinks only when serious health problems appear and in relationships.

What threatens work rate?

• Roll (or even sole) «Family boat». Workingolism involves almost constant absence of a person at home – «Work – My Life, Family – Little Hobby». And the interests of the work will always be higher than the interests of the family. Even if the child sings on a school scene for the first time, and the second half is needed moral support. Family life with a workaholic, as a rule, is doomed to divorce – a spouse (spouse) sooner or later gets tired of such competition.
• Emotional burnout. Permanent work with a break only for lunch and sleep depressingly reflects on the psychological state of a person. Work becomes a drug – only she pleases and gives strength. The lack of work turns into horror and panic – it is nowhere to do, there is nothing to rejoice, feelings are dulled. Workaholic becomes like a robot with a single program inside.
• Inability to rest and relax. This is one of the main problems of each workaholic. Muscles are always tense, thoughts – only about work, insomnia – constant companion. From any holiday, workaholics quickly run away, do not know in the village of Nature, to join themselves, in the journey – dream of returning to work.
• Reducing immunity and the development of a large number of diseases – ITR and NCD, sexual dysfunction, pressure jumps, Psychosomatic diseases and all «set» Office Diseases.
• Children of workaholic are gradually moving away from him, Getting used to solve your own problems and enjoy life without parent, with all the ensuing consequences.

Considering that workolism is in fact psychological addiction, it can reveal at the very beginning According to certain symptoms.

So, you are a workaholic if ..

• All your thoughts takes work, even outside workers.
• You have learned to relax.
• Outside of work you are constantly experiencing discomfort and irritation.
• You do not bring joy time spent in a family circle, and any kind of leisure.
• You have no hobbies / hobby.
• When you do not work, you are gnawing the feeling of guilt.
• Problems in a family circle cause only anger, and working failures are perceived as a disaster.

If this symptoms are familiar to you – it’s time to change your life.

Commandments of workArchik – Rules that need to be performed

If a person able to realize themselves that he is a workaholic, it will cope with addiction will be easier.

First of all, It is necessary to dig roots dependent, understand why a person runs to solve these problems and answer the question – «You live for work, or work to live?».

Second step – To his freedom from workolism. With the help of non-hard rules and recommendations:

• Stop justifying the family – «I work for you!». This is an excuse. Your loved ones will not die hungry if you at least one day off in a week will devote to them. But they will become a little happier.
• As soon as you leave the work walls – Throw out all thoughts about work out of my head. At home for dinner, on weekends, during the lunch break – do not allow conversations and thoughts about work.
• Find a passion for your soul. Occupation that will allow you to forget about work and fully rest. Pool, embroidery with a cross, playing a guitar, jumping with a parachute – anything, if only the soul fell away from delight, and a sense of guilt for a worker «simple» did not torment the brain.
• Work to grab about life. Do not live for work. Workolism – not a desire to provide close to all necessary. This is an obsession, from which you need to get rid until your life cracked on the seams. No one will return you lost at work time and those important moments that you miss, sitting at the office desk.
• Remember: The body is not iron, not a two-housing, not executed. Nobody will give you new. Work on the scheme «Monday every day» leads to serious and, often, irreversible violations in the body. Strictly determine for yourself that holidays, weekends and holidays are a holiday time. And only for rest.
• «Rest is in vain spent time and wasted money spent» – throw out this thought from the head! Rest is the time for which you restore your strength. And the time you give to loved ones. And the time you need your nervous system to reboot. That is, it is a mandatory conditions for normal, healthy, happy life.
• Do not forget about your family. You need them more than all those money you still don’t work. You need your second half, which has already started to forget how your voice sounds, and your children whose childhood goes past you.
• Instead of discussion of working moments with colleagues during a lunch break Leave on the street. Stroll, Break Tea Cup (not coffee!) in a cafe, listen to music, call loved ones.
• Take time to remove physical stress – Sign up into the pool or sports club, go to tennis, etc. Unload the tired organism regularly.
• Do not break the sleep mode! Norm – 8 hours. Insecurity is reflected on the well-being, mood and efficiency of work.
• Take care of your time – learn to plan it correctly. If you learn to turn off the monitor on time and do not spend precious minutes / hours on social networks, then you will not have to get to work until night.
• Accustomed to return home «For midnight»? Gradually, study yourself from this bad habit. Start with 15 minutes. And every day or two add more 15. Until you start coming home like all normal people.
• Do not know what to do after work? Irritate OT «Lurestania»? Prepare for yourself the program for the evening, Weekend, etc. Movie campaign, visit, shopping, picnic – any holiday that will distract you from thoughts about work.

Remember! You must manage your life, And nothing on the contrary. All in your hands. Install for yourself restrictions on working hours, learn to enjoy life, do not forget – she is too short to devote to the whole.