The most common office diseases: prevention of professional diseases of office staff
Prevention of occupational diseases of office workers – how to avoid office diseases? Find out on Lady-Magazine.COM about measures to prevent professional diseases – office workers’ diseases
Any profession is somehow reflected on health. And even if you do not take a harmful work in the north, in mines, in metallurgy and other hard professions and areas of labor, almost every one of us, unfortunately, is familiar with the classical ailments of office workers. What kind «office» Diseases are considered the most common, and how to avoid them? Read: Gymnastics in the workplace For the prevention of office diseases.
- Vision problems.
Long-term work at the monitor, rare blinking, a moisture deficit in the office and even tightly tightening neck tie leads to elevated eye pressure, cutting in eyes, asthenopia, syndrome «Dry Eyes» and violations of vision.
The prevention of eye disease is as follows:
- Regular gymnastics: First, look at the distance, fixing the glance at one point, then look at it near yourself (we repeat the exercise 6-10 times every 60 minutes).
- Periodically, in the process of work, you should do frequent smears, as well as closing your eyes, count to 10-20.
- From the dryness of the eyes, you can use a pharmacy drug – a natural tear (per day 1-2 drops) and be sure to take breaks for 10-15 minutes.
- As the prevention of asthenopia (visual fatigue), manifesting tear, headache, discomfort in the eyes and even a split image, shows the eye massage (circular motions – first against, and after – clockwise), gymnastics and 10-minute breaks.
On this body system, office work is responded with osteochondrosis and osteoarthritis, neuralgic symptoms, radiculitis, salt deposits, cracks of intervertebral discs, etc. Causes: An illiterately created workplace, riding a car in combination with a shortage of hiking, sedentary «vegetable» Lifestyle near the monitor.
Prevention Rules:
In this health field, the most frequent implications of office work – pulmonary disease and chronic bronchitis. Causes: Fresh air shortages transferred to cold legs, indoor sticks, active / passive smoking, air conditioners, on the change of filters whose filters are often saved (and the air from them containing positive ions, «alive» not and benefit does not bring).
How to defend?
For gastrointestinal tract, office work – constant stress, manifested by the development of gastritis, ulcerative disease, obesity, atherosclerosis, problems with vessels and other troubles. Causes: bad habits, lack of sleep, mental stress, eating on an ambulance hand (fast food, eatery, sandwiches on the run), frequent corporate banquets, etc.
Prevention Rules:
The most frequent consequences of the nervous system overload for the fighters of the office front – emotional burnout / depletion, chronic fatigue, irritability. A dream is disturbed, indifference to everything appears, over time we just forget how to relax and relax. Causes: Hard working rhythm, need to make decisions on run, lack of sleep, stress, unhealthy «climate» In the team, no possibility for a full rest, overtime work for various reasons.
How to protect the nervous system?
This phrase is called a complex of symptoms to which long-term work with a computer mouse with an improper hand bending – muscle tension, numbness, impaired blood circulation, hypoxia and nerve swelling in a custody canal.
The prevention of tunnel syndrome is:
With this problem (the question of only time) is facing 70 percent of office workers – the long seating, breaking the power and stress, of course, no use (okrumber of harm) do not bring.
How to avoid:
Adhering to the recommendations of specialists, You can avoid classic office diseases. Only from you depends – will the pleasure of work (with a minimum of the consequences for the body), or your work will be a salary health exchange.
