Vitamins for skin
Most women often have skin problems: acne, dryness, peeling. Significantly improve the appearance of the face will help vitamins for leather
External beauty should be supported both outside and inside. Even when using expensive creams and masks, if the body lacks trace elements and vitamins, you should not wait for a wonderful transformation.
Why the skin suffers?
According to experts, even the most correct diet, which includes enough energy-valuable substances, proteins, carbohydrates and fats, deficiencies in the number of mineral salts and vitamins. From this, the skin suffers, which is about 15% of the weight of the human body.
It is the state of the skin, as a rule, shows the common clinical picture of the state of the body. Simply put, if there are any internal diseases – it is unlikely that it turns out to have skin shining health.
Therefore, doctors often recommend taking vitamins for skin.
Acne, inflammation, acne
From acne disease, the reasons for which, as a rule, lie in violation of the secretion of the sebaceous glands, as well as the increased production of men’s androgenic hormones, people suffer not only in adolescence. There are so-called systematic acne, which appear on cute female faces before starting menstruation.
To avoid this trouble worth paying attention to such vitamins for acne leather:
Zinc – besides the fact that it is an antioxidant, it also contributes to a decrease in the androgenic activity of the skin. The lack of zinc is often accompanied by such problems as acne, comedones and acne;- Vitamin A – has a powerful anti-inflammatory effect, reduces the androgenic activity of the skin. The disadvantage of this vitamin often arises against the background of a shortage of other important vitamin, such as vitamin E, so they are also produced in the complex called «Aevit», which are conventionally called vitamins for skin elasticity, as they effectively cope with this problem;
- Folic acid – significantly improves the overall skin of the skin, affected by acne;
- Vitamin B6 – Effective with the outbreaks of acne caused by hormonal activity before month. The lack of vitamin B6 causes dermatitis – unpleasant rash on the face, in the area above the eyebrows and around the eyes, often on the neck, the scalp, in the area of the nasolabial fold – dry dermatitis;
- B2 (Riboflavin) – Lack of this vitamin can cause inflammatory skin processes.
- Vitamin E For skin, the face is well absorbed along with vitamin A, which allows you to get a double effect and increase skin regeneration. By the way, Vitamin E in large quantities is contained in sunflower, olive oils, nuts, sprouted wheat, egg yolk, legumes, milk, cookies. These vitamins are the most important for skin beauty.
There are quite a lot of vitamins for skin from acne, however, what exactly and in which dosage it is necessary to determine only the doctor.
Dry skin
The lack of vitamins, unbalanced nutrition, diet, for example, in which are excluded from the firing, including those that are necessary for the body can cause Dry skin.
Vitamins for dry skin:
Vitamin A (or Retinol) – Perfectly helps to cope with dryness, peeling, thinning of the skin. Combined with vitamin E for the skin of the face effectively smoothes the skin, makes it more elastic;- Vitamin RR (or Niacin) – very multifunctional, is responsible for the state of the muscular and nervous system, the gastrointestinal tract, as well as skin;
- Omega-3 Perfect stock of fatty unsaturated acids;
- Biotin, which participates in fat and carbohydrate exchange, is responsible for the overall condition of the skin, and its shortage causes the pallor of the skin and peeling. It also stimulates cells to the natural process of regeneration;
- B2 (or Riboflavin) – it is simply necessary to provide cells with oxygen and accelerating metabolic processes in subcutaneous layers;
- Hyaluron – It can be called the most useful and most effective vitamin for dry skin, although it is essentially vitamin, it supports the optimal water balance of the epidermis and perfectly smoothes it, eliminating not only dryness, but also wrinkles. At the same time, only 1 molecule of the solution will be able to hold up to a thousand water molecules. In addition to healing, hyaluronic acid has a regenerating, and antiviral activity.
Wrinkles, dullness of the skin
It is impossible to stop the processes of aging of the skin, but to slow themselves and return the face of the past shine is real. Therefore, it is worth choosing the right vitamins for the skin, but in combination with creams and masks by age to strengthen the effect.
Vitamins-antioxidants: vitamin E (or tocopherol), ascorbic acid (or vitamin C) and other, which are included in the system of natural antioxidant protection of the body from the damaging negative effect of free radical active oxygen forms.
Stimulates collagen synthesis, providing skin elasticity, well-known vitamin C. Vitamin E, which can be called vitamin for skin elasticity, effectively slows down the processes of natural aging of the skin of the face, lines the tone and stimulates the cell renewal.
Vitamins related to group B are almost all involved in metabolic processes and are responsible for the beauty. So, for example, Vitamin B2 positively affects the skin, nails, hair, and B5 – perfectly smoothes wrinkles. Niacin or vitamin PP helps to return the natural radiance, noticeably «refresh» face. Well, do not forget about the mentioned Halurone – «Vitamin youth». It is important to remember that the most common causes of the deterioration of the skin of the skin is a splash
Hormones in transition, thyroid disease, disorders of the intestine and, of course, the lack of vitamins.
And if you are already far from a teenager, and there are no diseases causing acne or dry skin – most likely the reason lies in avitaminosis.
However, buying vitamins, even released without a recipe, better on the recommendation of the doctor who can choose the right dosage based on your problem.
In addition, the overabundance of vitamins is no less dangerous than their deficiency.
Love yourself and do not engage in self-medication!
