Useful properties of lemon
Useful properties of lemon are indisputable, its popularity is growing in winter – time is not accidental
Lemon, the beneficial properties of which are indisputable, its popularity is growing in winter time, cold time. I think everyone remembers Mother’s tea with lemon from childhood, when manifesting a cold or chill. This, of course, is not by chance. Just our mothers knew the beneficial properties of tea with lemon.
The content of nutrients in Lemon
What are the beneficial properties of lemon? The fact that Lemon Recordsman on the content of vitamin C is known to all.
But besides him, lemon contains such vitamins and trace elements as:
beta-carotine;- Vitamin B1;
- Vitamin B2;
- Vitamin B3;
- Vitamin P;
- flavonoids;
- Kumarin derivatives (Limetin, Meranzine, Auraptene, Bergammotine);
- SEVSVITERPEN (Limin, Kadinen, Galakturonic Acid).
Lemon peel also contains not enough useful elements, such as:
- Vitamin B1, B2, R, C;
- carotene;
- pectic substances;
- mineral salts;
- essential oils;
- Glucozoid.
That is why during the disease it is recommended to use lemons with peel.
Lemons in folk medicine
Folk medicine in Lemon uses literally everything: flesh, zest, essential oil and even bones. Lemon juice has a refreshing, toning, antibacterial effect. That is why it is so useful to use lemons during a cold.
To strengthen the therapeutic effect, you need to use lemons with honey. In warm boiled water, but not hot, which is very important, dissolve 2 teaspoons of honey and add fresh lemon juice. This vitamin cocktail helps the body to resist with infection, increases immunity.
Thanks to the vitamin C, citrus is helping the digestive system, remove toxins from the body. But, it is not necessary to get involved in lemon people with gastritis and ulcerative disease.
They contain a large amount of acid that can irritate the walls of the stomach. People with such diseases should not be consumed by fresh juice.
Fresh lemon juice, lowers pressure, cleans and strengthens the vessels, adjusts the nervous system. Lemons Excellent auxiliary tool in the treatment of cardiovascular diseases. In addition, lemons help keep muscles and fabrics in a tone, which warns their premature aging.
For those who decided to lose weight, lemons are indispensable assistants. They improve the metabolism. Therefore, help our body work correctly, and prevent fat deposition.
Lemons in cosmetology
These citrus have an excellent bleaching effect. So they help fight freckles and pigment stains. To do this, add fresh lemon juice to homemade facial masks or cream. Lemon essential oil has excellent antibacterial and toning effect.
Therefore, its use is so popular in homemade masks.
