How to sunbathe in solarium? Tips and recommendations

Learn how to get the right tan in solarium, how not to burn in solarium. As well as pro beneficial and harm.

As in any case, in the tanning it is important to know. Of course, the tan is incredibly fashionable and almost all girls seek to look like chocolates, speaking not enough time in the solarium, but it often can harm their skin. And together with the bronze tan, you can get additional problems.

Fanatical fascination of tanned skin can lead to a serious change in skin pigmentation and even to the appearance of tumors. Let’s talk about what each girl needs to know, who visits or is going to visit the solarium.

About the benefits and harm of the solarium

It is very important before going to the solarium to consult with the doctor, perhaps a visit to the solarium for you will be extremely undesirable, and possibly, on the contrary, promoting recovery.

If you suffer from acne, rheumatism, eczema, psoriasis, herpes, solarium will definitely benefit you.

Ultraviolet needed skin for vitamin D3, Thanks to which the body absorbs phosphorus and calcium, which strengthen the bones and contribute to healing wounds.

Ultraviolet activates breath, Activates endocrine glands, Enhances metabolism, circulation.

Stay in the solarium well affects the mood. It removes stress, nervous tension, relaxes.

Ultraviolet is useful for colds, It activates protective mechanisms. In addition, the tan hides the skin flaws well: Varicose mesh, acne rash, cellulite.

Determine your skin type before the tan

To begin with, determine your skin type, it depends on how much time you need to spend in solarium.

• First skin type. The most sensitive to ultraviolet. Such type of leather has girls predominantly blondes and redheads with blond blue or green eyes and a spring face.
• Second skin type. They possess the rules-haired girls with gray eyes, the skin of them is the colors of baked milk. They tend to sunbathe very slowly, but with the right approach can purchase bronze skin.
• Third skin type. This type belongs to girls brown, dark blond and dark redheads, their Slightly dark skin Easily gives back to tan.
• Fourth Type. South. Such girls brown eyes and dark hair, dark skin. Such girls can easily sunbathe for a long time being in the sun.

How to get the right tan in the solarium?

• 

  For the first two types, start sunbathing in solariums is best for 3-5 minutes so that the skin is used to in the future to perceive more intense rays.

• The third type and fourth type can afford to carry out much longer in the solarium and, as a rule, to obtain a bronze tan, they need fewer sessions.
• Coming into the solarium, be sure to find out about the status of the lamps, if the lamps are new, then you do not need to reduce the session time, for you risk embarrassed with a long session.
• Find out at the administrators of the Solarium, where the session stop button is to stop it in case of discomfort.
• Before a session, be sure to remove the contact lenses if you wear them. The session is best held in sunglasses or special solar.
• Nipples during a session must be covered, as a rule, in solariums you can take special styling styling.
• So that the hair does not swam during a session can be tied with a tank or put on a special tanning hat.
• Before session, lubricate lips sunscreen lipstick.
• Use special cosmetics for sunbathing in solarium. Thanks to her, the tan is gladly and beautifully falls on your skin and protects it from burns.
• Do not take a shower before going to the solarium or go to the solarium immediately after the bath or sauna. Skin clean and deprived of protection in the form of dead cells.
• It is also not worth visiting a solarium to use cosmetics included in its composition essential oils, hormones, dyes and preservatives can contribute to the appearance of pigment spots on the skin.
• The visitor of a solarium activates many of the functions of the body, so after the session should be rest and do not exercise for two hours.

Cautions and contraindications for tanning in solarium

It would seem that the solarium and the tan in no way can adversely affect your health, but perhaps you have serious contraindications to his visit, so consultation with the doctor is still important.

Remember, that:

• Children under 15 years old Visiting Tsolania is contraindicated.
• Do not visit solarium during critical days.
• Do not visit the solarium, if you have a lot of dark moles.
• During pregnancy and Breastfeeding visits to the solarium are contraindicated.
• Sugar diabetes is also a contraindication to visiting a solarium.
• Do not attend solarium if you have diseases on the female part or disease of the blood system organs.
• You can not attend the solarium during critical days.
• If you have chronic diseases in the stages of exacerbation.
• You can not attend solarium with active forms of tuberculosis.
• You can not attend the solarium in organic diseases of the central nervous system.
• When using drugs that increase skin photosensitivity and provoking photoallergic reactions are tranquilizers, iodine, chinin, rivocol, salicylates, sulfonamide drugs, antibiotics, tricyclic antidepressants.

Tips from forums – how to sunbathe in solarium?

one. When it comes to the problem skin Solarium Remedy No. 1! He best helps me, and I tried a lot. Still try not to use soap for face and other tightening skin pieces. Go just 2-3 times a week to sunbathe for a short time until you see improvements.

2. If it appeared red after a session, it means that you do not need to increase the tanning time. You burn all the time you burn. It is not good! You can sunbathe without extreme. If itches, then the gel soothing after the tan is to face, panthenol, sour cream, at worst. And moisturizing body creams. And then then peeling fast skin will begin, and it will be quite ugly and tan stained. Do not go to sunbathe again, until the red one has not passed from last time. Tanning with light skin cream when you appear tan moving to other creams.

3. When the skin is so sensitive – it is necessary to cook it to the sun. If it is a little bit and not bring to redness, then gradually the skin will be used to get used and then everything will be fine with the sun, everything will be fine)) The main thing is not to rush! Verified on your own experience! Also the problem with the burning was before. Now there is no.

4. Immediately before the tan, it is not recommended to take a shower, since you wash the thin protective fat layer from the skin, it makes the skin more vulnerable, can lead to redness and burn. Immediately after the tan, it is not recommended to run to the shower, t.To. soap, shower gel dry skin, it can also be an additional stress for her. Exit – wait after the tan at least 2-3 hours, use soft gels for the shower, after the shower to use a moisturizing body lotion or special cosmetics after tanning.

 What can you advise you?