Remove postpartum stretching

How to remove postpartum stretching. Moisturizing, food, massage and peeling – the main points of the body care program against stretch marks

On the stomach, the skin during pregnancy most suffers from stretching. Microscopic breaks and cracks are quickly frozen by connecting cloth. This type of fabric differs not only externally, but also by its functions.

It is difficult to restore the skin in places of formation of connective tissue, but maybe. To do this, adhere to a body care program, aimed at removing stretch marks and toning of the body.

It is not easy, considering that after childbirth, a woman has to take care of the baby and come back to the norm after hormonal changes during pregnancy. Below are effective ways as after giving birth to remove stretch marks and restore clear outlines of the waist.

Moisturizing restores the protective function

Stretching skin suffers from dehydration, so the main element of care is moisturizing. The need for moisture dried, lost skin tone, satisfies the cream with hyaluronic acid or wrapping with algae.

Moisturizing the skin need immediately after purification (soul, scrubbing). The daily use of moisturizing means rejuvenates, heals the fibers and maintains the production of collagen and elastin cells responsible for elasticity and tone.

Types of massage from stretch marks

The more elastic skin, the higher its ability to restore. Elasticity is possible
achieve, making massage with hands or massage brush.

This will improve blood circulation, will accelerate the splitting of subcutaneous fat deposits and stimulates the rejuvenation of injured areas.

Easy Massage Mode: Light movements of large and index fingers raise the skin, rolling and paving it.

You should perform without jerks and strong presses. Ten minutes of such a massage per day will restore homogeneity of the skin and black extinguishing. It is possible to improve blood supply in problem areas with a massage brush with rounded bristles (so as not to scratch) or a special massage glove from the hub or horse hair.

As a result of stimulation, collagen and elastin is accelerating, necessary for the construction of new cells on the site of stretch marks and scars. Massage is always done in the direction of the heart, from the periphery to the center.

Peeling to update fabrics

Scraping, or peeling, eliminates the skin from the top of the cellular cell layer, removing them gentle mechanically. The new young layer of skin cells becomes more accessible for creams and wraps from stretch marks, and the effect of their use increases at times. Use soft homemade scrubs is needed daily, if it goes into the course to remove stretch marks.

For rejuvenation and regeneration of the skin at home, it is recommended to use:

• salt peeling with oils;
• sugar scrub;
• Coffee scrub.

A large plus of such scrubs is that the mixture can be prepared from natural components.

The smaller the abrasive particles of the scrub, the better – stretching on the stomach after delivery is accompanied by flabs and fatigue of the skin. Too aggressive scraping will harm – microcracks and peeling will appear.

Muscle strengthening speeds up the recovery process

Muscles support the skin, and therefore their strengthening will help to smooth out the flabs affected by stretch marks. In addition, the muscles breathing well-hot during exercise during the day actively nourish skin cover through a system of vessels and capillaries, improving local nutrition and removal of toxins.

Required exercises in the fight with stretch marks on the stomach – leakage and moderate stretching (pulling the muscles of the whole body).

Vitamins for power supply – inside and outside

Sugar, animal fats and cereals (porridge, pasta, bread) better eat at lunch and in small quantities. But products that stimulate the synthesis of collagen and elastin – vegetables, nuts and fruits – will make a beautiful breakfast and light dinner, giving the body of vitamins (A, C, B), carotenoids and other substances necessary for the fight against stretch marks.

Stretch marks after childbirth are well eliminated with regular arrival of vitamin E (tocopherol). This is a natural and very powerful antioxidant, which will help restore any damage, even solar stretching.

The tocopherol operates perfectly in the composition of gels, oils and creams, which can be taken into account when buying a cosmetic agent. These methods work perfectly in the complex, reinforcing each other’s action.

This will help the body to maximize the use of vitamins and nutrients entering food and through cream or cosmetic oil.

Exercises for abdominal muscles, hands and legs will help pull the shape and get rid of excess weight, and regular wraps will bring toxins and slags from the body. Efforts to eliminate defects on the skin will be rewarded, but this is a long process, which strongly depends on the purposefulness and self-discipline.