Gymnastics for face

Return the face-tightened face and smooth skin without wrinkles will help special gymnastics. Why spend money on painful operations, if there is a simpler and effective method

All the beauties at any age want that their face remains young and attractive for many years. Nowadays, men also want to look like a boys and tightened. Unfortunately, over the years there are quite unpleasant changes: the loss of elasticity of the muscles of the face, wrinkles, sagging cheeks and the second chin. Is it possible to pay the time to reverse and return the former beauty?

Help comes gymnastics for face. Regular exercises will help rejuvenate and maintain external freshness for many years.

What affects our appearance?

Individual appearance depends on many factors of the structure of the body. So, a person’s face acquires certain features on the basis of the shape of the skull, the thickness of the subcutaneous fat layer, muscle states.

This lively frame includes more than seventy muscles, which are atrocoed and dry over time. In addition, even the shape of the skull changes with age, ligaments stretch.

Thus, as a rule, no skin is guilty in such troubles, as a twist of the cheeks, the fallen sowing faces, the appearance of deep nasolabial folds.

It only repeats the outlines of the muscular corset, gives those changes in the skull and ligaments that occurred. The process of aging is individual, moreover, depends on factors such as food features, the presence of bad habits, human habitat. Many of them can affect systemically, accompanying some internal efforts.

Even the sad state of the soul can affect the appearance by provoking premature aging. And vice versa – the cheerful spirit will be able to maintain the youth of the body.

One can argue exactly – no dear cream will not be able to give freshness alone, if the young years are behind. And only gymnastics for face from wrinkles can solve the problems that have arisen.

Facebilding, or Faceforming

The rejuvenating gymnastics for the face has a number of synonyms that came to us from the West – this is a facelifting or face forming (he is Facebilding). We are talking about a certain complex of exercises for the muscles of the neck and face.

Exercises are usually designed on the principle of muscle training using certain mimic expressions or movements by hand.

Properly developed complex can create wonders:

• The forehead will be smooth and tightened again;
• Bags under the eyes will disappear and stop attaching to the owner to the owner;
• eyelids will be returned to the old elasticity;
• cheeks will stop ugly to remove;
• nasolabial folds are folded, the skin is leveled;
• raise the corners of the lips;
• The second chin will disappear;
• The form of nose will be restored.

The first results are usually visible in a few weeks of training.

The gymnastics for the face of wrinkles is carried out either with an instructor or independently.

A bit of the story of Facebilding

The first exercises, if you believe legend, were developed in 1930 by Reynkhold Benz, a famous plastic surgeon of his time. Rejuvenating gymnastics for the face was presented with his beloved as a gift.

Eve, so called the love of the life of Reynhald, had a taut boiled body in her 42 years. At the same time, her face was betrayed – it looked like a flab and not attractive. So the word was born «Facebilding» (verbatim «Facial construction»), denoting a complex of special exercises aimed at returning the right forms and smoothing wrinkles.

Now the gymnastics for the face in a wide variety of options is indicated by this word. Therapy roots, however, can be found in ancient times – in yoga, Old Slavic techniques and the practice of qigong.

Variety of approaches

Now online and specialized magazines can find many different sets of exercises with detailed descriptions. It is important to determine some one approaches and stick to it for a certain time.

Here are just some popular approaches:

• Aerobics for skin and muscle facial developed by Carol Madjio. Active women and men will appreciate this effective power program. It is important not to pump the muscles, so it is better to work under the control of the instructor;
• Shattering Face forming program from Cantioen Benitis. This soft technique will suit people with delicate skin and muscles. It will take less time, will not stretch the skin. Contains yoga elements;
• Men’s program developed by Jack Laplan, a famous bodybuilder. The complex is aimed at the formation of the right posture in the neck zone and the upper rod of the back, as well as on the fight against facial wrinkles.

Whatever the approach is chosen, it is important to understand the mechanism of impact of certain exercises.

Thoughtlessly performing simple movements, you can sometimes achieve the result opposite to the desired. For example, you can get the effect of an unnatural person or pumping individual muscles, add new wrinkles.

Ideally, the gymnastics for the face should be carried out under the evil control of the specialist. Do not recommend resorting to it before execution of 25 years, and in some cases even up to 35 years.

As for any other method of recovery and rejuvenation, there are contraindications here. These are the diseases of the facial nerve, and hypertensive crisis, and a two-year period after a plastic surgery.

Gymnastics Hada for face

This variety of exercises is unique in that it eliminates any kind of tactile impacts.

The effectiveness of the technique depends on the strength of the muscles. Exercises need to be performed until the stage of fatigue.

Tangible physical exertion provide a tide of blood. Classes can be a remarkable alternative to surgical interventions and new products of cosmetology.

Gymnastics Hada for the face was developed by a man, but popular primarily among women. It is important to accurately follow the instructions and do not abuse the classes.

Exercises are carried out without hands purely due to muscle traffic:

• eyebrows should be shocking up and down, speeding up each time the pace;
• «Rat face» – change of evil and good facial expressions;
• Repetition of sounds «U-O» or «Wow»;
• Lips need to move to the right, then left;
• Various Stretching Eye, Lips and Neck.

Rejuvenating gymnastics for the face proved its effectiveness in solving individual problems of patients.

It is safe, easy to perform, in the end, is free, in contrast to surgical operations. At the same time, classes not only help smooth wrinkles and pull out the face, but also shown in certain medical conditions, such as stroke, impairment of sight, etc.

Thanks to modern sets of exercise, keep youth and beautiful appearance possible! All in your hands!