Useful properties of oatmeal

For most people, oatmeal, the beneficial properties of which are very high, ranks first among the porridge

Is oatmeal, ask you? How much has already been said and written about the benefits of oatmeal in our diet. Someone will say that it is not delicious, shlizky. It all depends on how to cook and apply it, as well as from motivation.

For most people, oatmeal, the beneficial properties of which are very high, ranks first among the porridge

For convenience, people have long switched from oatmeal to use oatmeal. In the process of processing, flakes absolutely do not lose their useful properties, but only acquire.

They are much faster than sparkled and much softer than the croup itself.

Way of cooking flakes you can come up with yourself. Consumed such a porridge is preferably desirable in the morning. Such breakfast will be easy enough for a person. Mucus porridge gently envelops the walls of the stomach, soothes him.

Nutritionists also paint the dietary properties of oatmeal. The main one is the presence of slow carbohydrates.

When digesting porridge, they do not get into the blood of a man instantly, thereby, the feeling of satiety will not pass immediately after breakfast, and you will not start hastily eat cookies or sweets at work. Such porridge contains a lot of trace elements and vitamins, including magnesium, phosphorus, calcium, iron, sodium, zinc. It has an indispensable amino acids, proteins, antioxidants. Oatmeal helps to work well our immune and nervous system.

The utility of oatmeal also lies in its absorbent ability. Swelling in the digestive tract, it absorbs all slags. Due to the increased content of fiber, oatmeal never digested to the end. In the form of a peculiar scrub, it cleans the intestines perfectly, helps the body to bring most slags.

Using this product regularly, you will mark the normalization of the chair in a week, more healthy skin color. You will not need any time at work to make snacks and fill the body with extra calories. Also, oatmeal contains nutritional fibers connecting cholesterol. They help reduce cholesterol in the blood and prevent the appearance of cholesterol plaques.

Many such food scares it with its own kind and taste. If desired, the porridge-flashes can be supplemented with more delicious ingredients. Pay attention to dried fruits.

Adding a few prune or dried fruits, you will only strengthen the beneficial effect of porridge on digestive processes. Adding nuts and honey, it is quite possible to increase the calorie content of breakfast, which is extremely necessary for men who have a little dish porridge.

Alternating different components and additives, it can be achieved that porridge every day will have a different taste.

Is it useful to eat oatmeal daily?

As if, not strangely sounded, but with slags, oatmeal can clean your intestines and from useful microflora. So that this does not happen, take the rule to drink a glass of kefira or prostrochy at least once a day.

If you brewed oatmeal with an excess, do not be discouraged, it can be used for cosmetics.

You have short hair? She can completely replace shampoo. After such a wash, the skin of the head will never be wanted, and the addiction will never arise.

You can also use oatmeal in the form of a scrub or mask on face and body. Gently affecting the skin, she will give her freshness and well-kept species. If you still have not decided to introduce this product in the diet – do not postpone.

For very modest money, oatmeal will not only feed you, but also cleanse the body from slags. Because no wonder it is so popular in the world.