Charging for the eye according to Mirzakarima Norbekova: Improved vision at home
Disputes how effective the exercises for the eyes of Norbecov, do not subside for more than 17 years. Many patients and doctors believe that charging for the eyes really helps to restore vision
According to statistics, every fourth person on the globe suffers by bad eyesight. And every year the number «Ochkarikov» Increases. The causes of this sad progression is our lifestyle and, of course, low-quality food. For more than one year, the specialists of the whole world are engaged in the development of special programs for the restoration of vision and suspend its reduction.
Today, ophthalmologists use many different techniques to strengthen the eye muscle, increasing visual acuity and getting rid of some diseases. One of the most popular and effective techniques is the labor of the Russian and Uzbek doctor of alternative medicine, the writer Mirzakarim Norbekova.
A little about the author
Mirzakarim Sanaculovich – an extraordinary and very interesting person. His method of improving vision and the material of the filing of the material is not similar to any other.
He is the leader and creator of the organization «Institute for self-healing man». Starting from 2010, Mirzakarim is the President of the Company «Center for Educational and Health Technologies Norbecova».
Norbekov also belongs to more than 12 books dedicated to human health and human soul. His works come out in Russia and abroad multi-million editions, including translations into different languages of the world.
One of these works is the bestseller published in 1998, who conquered many people called «Fool’s experience, or the key to insight (how to get rid of glasses)». There are still disputes both among ophthalmologists and people themselves suffering from poor vision, the benefits of the recommendations described in this edition.
Description of the technique
The program Mirzakarima Norbecova is based on such components:
- psychological aspect;
- Physical aspect.
The psychological aspect is aimed at emotionally the patient is as open to physical action. The author believes that a person must be freed from habits to be insecure, weak and weak, and only then physically the body will be ready for healing.
In general, Mirzakarim himself positions its program not as therapeutic, but as a training. Spiritual, internal update, according to Norbekov, is a side effect of independence from glasses, contact lenses, pain, suffering and healing from various ailments.
In order for the treatment to have an effective result, you need to learn how to think about yourself as a healthy person. Mentally imagine that you have already reached the goal – got rid of hateful glasses and now see the world clearly.
Also much attention The author of the book pays the attitude of a person to peace and the environment in which he is. It is very important to perceive it as close and native.
The physical aspect according to the NORBEKOV method is presented with exercises – charging for the eyes. But do not think that Mirzakarim Norbekov is a unique author of these exercises. Many of them he borrowed from proven over the years and a very effective program of the American Ophthalmologist William Besta. Their execution really gives a wonderful result to suffering from far-sighting, myopia and astigmatism. But healing from diseases such as cataract, atrophy of the optic nerve, maculodystrophy, glaucoma should not be expected, although Norbeks are trying to prove the effectiveness of his program in their writings and with such irreversible lesions of organs of sight.
As for the exercise complex, they are seven in the program, and each of them affects the eyeball carefully and neatly. But nevertheless, performing them, it is very important to ensure that the eye muscles do not experience excessive pressure and voltage.
Before each exercise you need to relax, take a deep breath and think about something good and pleasant.
It is also very important to follow the correctness of the posture. Norbekov believes that a healthy spine is a fundamental part of its technique. «Muscular frame», How he calls him, needs no less care than organs vision, and therefore the author advises to apply a comprehensive charging for joints, eye and spine.
Eye Exercises in Norbekov
The Book of Mirzakarim Sanaculovich provides a detailed description of each exercise and their characteristics.
We present a brief description of their description.
- «Views up and down»
Hold your head straight, do not throw off. Initially, the glance is guided into the ceiling, and then mentally continue to look at the top of the top, under the skull. Now I lower the slowness to the stop down, and mentally continue to keep track of the thyroid gland. Perform 8-10 times in each direction daily.
- «Soda»
The position of the head does not change, it should be kept smooth. Slowly assign the look to the left as if we want to see our own ear. Also slow «See» on the right ear, recalling the view to the right. Perform 9-10 times daily.
- «Butterfly»
When performing it is very important not to perform movements head. Remember that only eyes should move!
Draw your eyes such a diagonal: Left Nizhny Angle – Upper Right Angle – Right Lower Angle – Left Top Angle. Now with the help of eyeballs, repeat the diagonal in the reverse order: bottom right angle – the upper left – the left bottom – the right upper. By completing these two diagonals, you should relax my eyes and often frighten them, not straining at the same time.
It is important to know! Performing charging for the eyes according to the NORBEKOV method, it is very important not to strain your eyes and not pure. All movements must be performed easy, effortless and emotional discomfort.
- «Eight»
Holding your head straight, draw both eyes the sign of infinity. The size of the eight should be as large as possible, but not to go out for the contours of the face. After execution you also need to frog. Such gymnastics strengthens the oblique muscles of the eyeball and the person is useful in myopia (myopia). Concentrate the look at the tip of the nose, then slowly move the look and fix it. In this position, try to consider objects around lateral vision.
After that, again, fix the look at the tip of the nose, move it forward and fix items around. Now fix the gauge again and move it forward and sides.
Then, concentrate the look at the point between the eyebrows, move it forward and, not moving through the eyes, fix items around. Repeat such actions should be 8 times in a row. All movements should be slow, smooth, and the mood is good.
- Hold your head right. Bring to the person the index fingers of the right and left hand. Concentrate your eyes
Then, slowly waste your fingers in different directions horizontally. Left eye should follow the left finger, right – respectively, for the right. Remember that only lateral vision should be used.
- «Clock face»
Hold your head straight, do not move. Imagine that in front of you is a big dial
Waste yellow color. Circle his eyes clockwise, fixing each of the 12 digits. Repeat the same thing only now counterclockwise. The same exercise can be done on the street, looking into the sky. Choose for this exercise, of course, follows intimate day.
note! In no case can you change the sequence of exercises, as they are built in the order of increasing complexity.
Remember that overvoltage when charging for the eyes has a direct opposite effect – leads to impairment of vision.
conclusions
As you can see, charging for the eyes according to the method of Mirzakarim Norbekova is not distinguished by difficulties. It is available for each of us, does not require attachment of funds, a large number of time and special conditions.
To do this, it is enough to learn the basic rules of the methodology and pay care for your health at least 30-40 minutes a day.
