What to do if the muscles hurt after training?
Many believe that muscle pain after training is the indicator of its success. It is not: pain may testify about excessive loads. Why muscles hurt after training?
The lack of proper physical training is a direct path to the painful sensations after another intensive training. It comes to the point that it hurts not just walk, but even breathe, not to mention that to visit the gym again. What do you think muscles hurt after workout, and what needs to be done to return to «workers» form as soon as possible? Answers to these questions you will find in this publication.
Muscular pain: where she comes from?
So, provoking factors can be:
Microscopic injuries of muscle fibers;- Emerging milk acid;
- Injury, as a result of which pain appears instantly;
- A sharp changes in the intensity or the familiar set of exercises affecting those parts of the body, which are accomplished in training mediocre participation.
An interesting fact is that the microtraums of muscle fibers cause the body to allocate specific protective hormones, increasing body protective capabilities.
This leads to the fact that protein cells are divided with the maximum speed, and, it means that there is an active muscle mass extension.
How to protect yourself from unpleasant sensations?
The main thing in sports – This ability to correctly evaluate the possibilities of your body, select training and not allow pain that keeps fully engaged in. Those who devotes physical stress a lot of hours know what the concept means «overtraining». The body simply lacks time to complete the restoration of broken and injured muscle fibers, and each subsequent training is additionally loaded and provokes all new microtraums.
Because of this, all classes should hang the harness – a set of relaxing exercises that help the muscles to get rid of the decay products. It may be a light run or sports walking, efforts attached to an increase in flexibility and stretching.
Understanding how to properly train – another pledge of painless physical activity.
In addition to strict following the compiled programs, you need to achieve a clearly designated goal, start classes in a good arrangement of the Spirit, and drink sufficient purified water.
The latter speeds up the processes of disintegration products from the body, at the same time compensating for its moisture loss on the selection of sweat.
Also, pain in muscles can be prevented if:
- Follow the instructions of the coach and do not try to fulfill all the tasks in the first lesson;
- Do not focus on one muscular group, and alternately use all that are subject to additional development;
- Be sure to make a preliminary and final workout, which, accordingly, will prepare and relax muscle tissue.
If the pains do not disappear even after several workouts, do not be afraid to say about it to your mentor. It is possible that the installed set of exercises does not allow your muscles on time and fully recover, and it must be adjusted towards lower load.
How to improve your condition?
So, go directly to what to do if «In a good way» Muscles hurt after training. First of all, they should be given the opportunity to relax well, which fully contributes to the visit to the pool, steam or baths.
In addition, a warm bath with the addition of essential oils and salts helps with the transferred physical activity, the rubbing of the body with warming lotions and other means.
Professional athletes prefer to take away from the esters of tea or juniper wood, roses, conifers, losses or lemon mint, the same rosemary, which is added only a few drops on a full bath of heated water.
If the body does not stop cheating, it is recommended to be plenty of drink, implying consumption of purified water, herbal decoctions and green tea, but not alcoholic, soda or caffery-containing products.
«Phantomy» or wandering pains are eliminated only by full failure, while «Bad» Pains associated with muscle breaks are treated exclusively under the supervision of a doctor. Especially active people are definitely tormented by doubts about whether their muscles hurt after workout, can they train on?
In this situation, you can give the following recommendations: if the painful sensations are minor, then there is a slightly load to load a sensitive muscle group. But in the case of severe pain, it is better to postpone classes for later, and wait for the full restoration of the body.
Finally, consider the question of whether the muscles hurt at all after training. It turns out that avid athletes greatly welcome such sensations, because they marvel their maximum return to his beloved business.
In essence, the large loads withstands the muscle tissue, the higher the sports level, and the body is better pumped. All this concerns «Good» Pain, which inexperienced it is difficult to distinguish from dangerous to health.
For example, there is no reason for panic if:
Do not bone or joints, but muscles;- Painful sensations are «stupid», and alternately embracing / release fabrics;
- The muscles make themselves known only during movement, but no one is at rest;
- The pain appeared no earlier than a day after the occupation, or even later.
But, if the painful sensations are sharp, affect the joints or bones, they arrived literally immediately after training or during such, to postpone the conversation with a coach and traumatologist – an unforgivable error.
Muscular pain – not quite pleasant, but sometimes a very useful phenomenon. They make it possible to understand how the body copes with the loads.
