What type of your figure?

Types of Women’s Figure: Pear, Hourglass, Banana, Apple, Inverted Triangle. Defended who are you!? Recommendations for nutrition, style and physical exertion.

Type of female figures or girls call The feature of the structure of her body. This feature is to postpone excess fat tissues of each woman in different parts of the figure. Important at the same time Genetic predisposition.

There is no perfect figure, its ideal type, because for every person there is a view of the ideal. But you can easily bring the parameters of the existing figure to the desired, resorting to physical stress and exercises, to healthy eating, to massage sessions, as well as to the correct selection of linen and clothing.

Women’s figures in history. How did the types of women’s figures? 

The concept of the ideal figure of a woman over long years has ever changed.

In time PALeolat that more than 12 thousand. years to N.NS., Recognized The ideal of female beauty was considered hypertrophied forms . This fact confirms the statuettes that were discovered during archaeological studies.

IN Ancient times The cult of female beauty was given to a high, young leggy girl with a small breast, majestic move and graceful article.

Middle Ages associated with a woman-mother. Therefore, the ideal of the female body was then equated to the figure, which was already  Lained femininity: Inspected hips, shapeless waist and round belly.

In the epoch Revival  Cultivated Lush forms of women.

In times  Epochs of classicism The ideal was considered a figure, strictly corresponding to established parameters: a string, pulled by a corset to a waist limit, lush big breasts and snow-white leather, not having a flaw.

IN Epoch of Enlightenment An ideal female body and beauty confesses Naturality, That is, a woman is accepted in any body having their advantages and features.

IN onenine century again the ideal beauty becomes a woman with good magnificent breasts and gorgeous forms.

However B 20th centuries Carefully, another image becomes the ideal of the beauty of a woman and now in fashion short skirts, a stripped tummy, slender legs and sophisticated shoulders, such a feminine with a fraction of erotica.

The proportions of the human figure – a golden cross section

Nowadays, a stereotypical ideal appeared, to which everyone is unrestrained – «90-60-90».

However, according to most, This ideal is far from being perfect.  After all, the variety of preferences and addiction to a particular ideal must satisfy only one: certain female parameters

Figures, breast size, leg length, width of the thighs and shoulders do not matter if not complied with the proportions between them.

For the first time this topic illuminated the great Leonardo. Exactly Da Vinci  put forward the famous theory. He has tried it Study of uniform proportions of the human figure.

Based on the theory of Da Vinci, later The classification of the most common types of female figures appears. The basis of the classification is taken proportions and ratios of the size of women’s shoulders and widths of the hips.

Type of Figure «BUT». Female Figure Pear.

Characteristic signs for him are impressive sizes hips, which compared to the shoulders becomes much more and enough Losing waist.

Such a type of figure Most often like men, But for women, it is considered the most Problematic, After all, the owners of the shape-pear most often have to deal with cellulite. If you make an effort and lose weight, then the figure of the pear-like type is easily transformed to the ideal.

Figure type «pear» suggests Preferential deposit of excess fat layers in the bottom of the body: on the hips, on the buttocks, in the back of the legs and ICR, maybe in the waist. This means that to get rid of non-desired sediments and problems, it is necessary to do physical strength exercises, to give the body power loads, namely groups of muscles in the field of legs. Be sure to make squats and exercise mass, for example:

• Folding the legs alternately from the position lying or standing;
• Simultaneous pressing of legs;
• Body mass slopes to the parties;
• Rises on the socks from the standing position;
• Sport jog;
• Jumping on the rope.

Along with exercise, it is important to adhere to the right nutrition, namely:

• Eliminate very fatty food, not there is not fried and acute;
• Minimize drink tea and coffee;
• Minimize the meat of cows, pigs and other animals, replacing it on the chicken, turkey and fish;
• Plan a daytime correctly;
• Every day you need to eat cereals, different grain products, a lot of delicious fruits and healthy vegetables;
• Fully eliminate sweet. If it’s not at all right, then once it is very rarely indulging in east sweets, such as marmalade, a rubel or marshmallow.

So that the figure is perceived visually, it is important beautiful «Wrap», that is, choose the right clothes.

If you have a punch figure, then it is important to remember that in your case it is important to increase the visually top of the body and hide the bottom. And for this you need to adhere to a number of rules:

• Wear V-shaped cuts;
• Visually, with the help of shirts and shirts of striped colors, increase the chest area;
• Buy dresses with an exceptionally high waist, as well as with the assembly under the breast;
• Skirts and Pants Buy Dark Tones, the fabric should be easy, cut free, waist slightly low.
• Do not forget to finish the image, putting accents. Do not be afraid to use a variety of accessories, add decorations in the neck area.
• And finally, remember, any figure is transformed with heels.
• Women and girls with a pear-shaped type of figure is important to emphasize the attention of those around them and chest.

Type of Figure «NS». Women’s figure hourglass.

This type of figure is considered the most close to the perfect. It is in such a figure that the proportions are clearly observed; the volume of the hips corresponds to the shoulders, the waist is clearly circled. Even if the girl adds a few kilogram in weight, excessive deposits go where it is necessary and settled in the hips and chest.

The only weighty Figure flaw This type are «ears», which appear in the hip area during weight gain. To restore the form, girls with such a figure need to be adjusted power and strengthen body structures.

Main exercises for you:

• Sport jog;
• Steps exercises;
• Aerobics;
• Raising legs from the position lying;
• Exercises for the abs;
• Exercises for the back;
• Hand exercises (use dumbbells);
• Dancing any direction.

Serious restrictions B Nutrition For girls with a figure «hourglass» no, but this does not mean that there are everything in unlimited quantities.

Choosing clothes, pay attention to Sticks that emphasize the waist.

The main accessory should become wide belt. In the tissues, the advantage is given to the stagnating figure of materials, the styles must be light.

It is important that the sophisticated clothes mark the benefits of your body.

Type of Figure «N». Female figure banana.

The main feature of the figure «N» In the uniform distribution of fat throughout the body. This means that girls with a type of shape, called yet «Rectangle», Easily straighten. However, it is worth the girl to lose weight, as the body as close as possible to the perfect type «NS».

Main problem Rectangular Figure – Belly and waist. These problems decide, in two bills, load on the body, mostly running marathons, sports walking, press, exercises for the back, Exercises with Hula-Hup and swimming.

Along with the exercises, it is necessary to comply with tight control and Daily rate calorie rate. A protein diet with low carbohydrates is recommended.

From the garment items to girls with a type of shape «Rectangle» It is recommended to wear products from coarse fabrics. Geometric lines should be fuzzy, patterns in clothes are beneficial to outlines waist. Stylist girl better adhere to classic, Wear pants with a low waist. Cut figs Better to choose oval or Square, Sleeves are only short or completely without them. The required attribute of the wardrobe should be a belt.

It is important to remember that accents should be arranged in the chest area and highlight legs.

Type of Figure «V». Female Figure PJewish triangle.

Women with such type of shape closest to ideal. However, their long legs, attractive hips, fragile waist and a small chest continue Wide shoulders, which do not fit into the overall picture. This is Makes figure  Type «Inverted triangle» Massive. Imcessant fat at the same time goes in shoulders and in the neck.

To bring the female triangle body to ideal, girls It is necessary to correctly balance the top and bottom of the body. This will help exercises with a serious weight load.

Among physical exercises, the most recommended are:

• Aerobics with weights;
• CardInager classes;
• Skiing;
• Walking and quick running, you can with weights.

Physical exertion need Combine with proper nutrition, which involves eating a lot of carbohydrates, vegetables. Limit reception Pork and lamb, Go to the meat of birds and fish. Breakfast owner of form «Inverted triangle» must be easily friendly, and dinner is very nutritious.

By buying a blouse, pay attention only to V-neck, And in coloring, give preference vertical stripe. Pants must be tight only on top. Color grade is preferably dark, but choosing skirts or pants can be used and brighter shades. Fabrics better use hard, more stringent.

Among Accessories There must be bracelets, earrings and shoes angular forms.

Most Important accent Must be put on feet – this is the advantage of a rectangle figure.

Type of Figure «O». Women’s figure apple.

The main disadvantage and the main feature of the type shape «O» – Full Lack of waist. At the same time, girls with «Apple» Forms are owners of slender legs, Beautiful hips, sophisticated hand, fragile shoulders and graceful posture. But the lack of waist all spoils! Excessive fat applies precisely in the waist area, on the stomach and back.

To fix the situation, girls with a figure  «Apple» must attract attention to your leaning and to the line, and then immediately to the legs. The problem of the same area must be adjusted by physical sessions and a special diet.

The main physical recommendations are Complex of exercises on press and classes with Hula-Hup.

The main diet is Clear Mode and Complete Exception of Fast Snows. It is important to start the day with a dense breakfast, saturated with carbohydrates, continue – a fat lunch and finish with a light dinner with fiber.

To visually improve the outlines of the shape, you need to skillfully pick up clothes.

The main assistant to eliminate the shape and adjusting the type of physique «Apple» With the help of clothes, it is considered asymmetry. That is, in the wardrobe must be skirts with a missing edge, sleeves of blouse of different cut.

Stress their Slender legs and minded breasts, Fit, for example, a dress-case.

Do not neglect Accessories, For example, add an image with necklace, massive earrings, bracelets. Exclude belts.

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