Chronic fatigue syndrome

Constant fatigue and drowsiness is a serious illness that requires treatment to be healthy and full forces

Probably, each at least once in his life came across a fortune, when all the time persecutes constant fatigue and drowsiness, efficiency is lowered, and complete apathy and indifference is added to the whole.

Very interesting is the fact that such symptoms will often be observed in wealthy, successful people who have achieved in life. Doctors believe that this is because they have no time to have attention to their health, the body becomes vulnerable to infections and diseases, and this leads to a drop in serotonin level, which is known is a joy hormone.

Why is this happening?

Serotonin is a regulator of a large number of different processes in the human body. Oddly enough, but precisely because of his decrease in winter, people are gaining overweight, their nails break, their hair falls out, fatigue appears, they want to sleep all the time.

Scientists have established that when the level of serotonin falls, a person strives to fill it with the help of carbohydrates, that is, cakes, candies, chocolate, cakes, and others «joys of life». All this leads only to one – a person recovers.

It is the opinion that the low amount of this substance leads to fatigue, depression, decrease in performance and provokes in women of PMS.

If all the time I want to sleep and felt fatigue, then this is a consequence of a low amount of serotonin. Such a state is very susceptible to women aged 20 to 40 years. Often after the working day, they just want one thing – rather walk to the house to lie down and relax.

If a person is experiencing a permanent sense of fatigue and wants to sleep, it can be provoked by the environment. The reason for this state can also be a constant stressful situation, lack of vitamins or chronic lack of sleep. If this is not treated, then health worsens, and the protective functions of the body will rapidly decrease.

Chronic fatigue syndrome

If the fatigue remained after a person has restrained a long period, and the condition continues to hold more than 6 months, it is obvious chronic fatigue syndrome (SHU). His main symptoms: a constant feeling of fatigue, weakness of the whole organism.

What previously did not cause difficulties, and even was done with pleasure, now causes irritation, and tires. Fatigue appears even from the campaign to the store, not to mention more significant physical exertion.

Symptoms are also:

• Memory problems: it’s hard to teach something, memorized, reduced concentration of attention, and headaches increased, Permanent drowsiness;
• Frequent mood change, uncontrollable aggression;
• Low pressure and rapid pulse;
• Weakness, nausea and difficulties in breathing.

Schu can be called a complex disease that concerns both the brain and the bodies.

Causes of syndrome and their treatment

The main reasons for such a state are the following factors:

• flaw Vitamin B12. It can be recognized due to diarrhea, numbness of limbs and memory deterioration. If the lack of this element is suspected, you need to pass the blood test. If it is confirmed, then everything you need is to change the diet – consumption more fish, eggs, milk, meat. This vitamin drug can only be prescribed in the most critical cases;
• lack of vitamin D. Its shortage can also be detected by analysis. And again – the inclusion in the diet of fish, eggs and liver. But the main treatment will be sunbathing, walking outdoors for 10 minutes every day;
• Use of medical preparations. When taking any drugs, side effects may occur in the form of fatigue, weakness and apathy. Need to carefully read the instructions. If you confirm that the symptoms are provoked by pills, then you need to ask the doctor to assign something else to you;
• Thyroid problems. They can also manifest problems with weight, dry skin, cycle failures. If worried about any of the symptoms, you need to turn to the endocrinologist so that he prescribes treatment. The neglected disease can lead to such consequences as the disease of the joints, heart disease and even infertility.

These are the main causes associated with constant drowsiness and fatigue and ways to solve them. In any of these cases, you need to contact a doctor. But there is a more radical, and most importantly – an effective way when previous reasons are not associated with syndrome.

How to overcome fatigue

The best solution will fully change your life, spend more time in the fresh air, change the work, stick to the diet, to play sports, eradicate stressful situations. Ideal will go to the water reservoir – sea, waterfall, lake, river or go to the mountains. This method is good in that in the mountains, or near the sea are negatively charged ions, which have a positive effect on the body, improve well-being, increase the content of serotonin.

Thanks to this, all the symptoms will disappear independently.

Negative ions have the following effect on the body:

• enhance blood abilities to absorbing and carrying oxygen;
• give a strong effect, as from antioxidants, which acts as vitamins;
• have a serious antiviral and antimicrobial effect;
• increase mental abilities and improve the metabolic processes of the body;
• rejuvenating action;
• Protect serotonin production.

The only problem that accompanies this method is the lack of funds and opportunities.

But because it is still necessary to cope with the problem, then you need to search for other ways to solve the problem.

If a person is constantly experiencing drowsiness and weakness, the most accessible ways will be such ways:

• taking vitamins;
• purgation;
• full sleep;
• relaxation, meditation;
• Aromotherapy;
• New Hobby.

You can still fall in love, but here, too, everything is very dual – if it is not mutual, in the future love can provoke depression, which will also manifest themselves apatine, sadness, reduced work activity.

Weakness and drowsiness are associated with the lack of joy in life. Need to start changing it, little by going to the correct lifestyle, and then everything will be done!