Permanent drowsiness

Permanent drowsiness is an unpleasant problem that is easy to solve, rearing its cause

Sleepiness is a common disease of office workers and housewives. Man all the time feels the severity in the centuries, constantly yawns, can not think about anything, besides, how to get to bed to bed.

Those who faced this problem, and caffeine and energy drinks stopped helping, you need to urgently take concrete actions.

Sleepiness has the following signs:

• fatigue is constantly felt;
• the memory is worsen;
• there is no concentration;
• Scattered and chronic headache manifests.

In this case, no tonic means help.

Causes of drowsiness

Causes of drowsiness can be the most diverse. One of the most common is inherent. Even several days of non-compliance with sleep mode is enough to have drowsiness.

And the older the person becomes, the more difficult it is to transfer the lack of sleep. Sleepiness may arise due to acclimatization, changes in weather, nervous overvoltage and a large number of other reasons.

But most often the problem is not external, but internal. Drowsiness may be provoked by the inability of people to take care of their body. Perhaps it is worth visiting a doctor who will appoint a reception of vitamins weighing fatigue and drowsiness.

For sleep affects mental equilibrium of man. If any negative changes occur in life, it leads to the appearance of depression, which, in turn, leads to a violation of the sleep mode.

A person who has problems in life will fall asleep for a long time, pour into bed in search of her decision, and in the morning it will be difficult for him to wake up. As a result, all day will sleep, fatigue and lethargy will be felt.

Dreaming in the day period can promote a tough diet. Sugar content in low levels contributes to fast fatigue. I want to lie down all the time, placing the body in a horizontal position. But the overeating will contribute to the same effect – if there is rarely and large portions, the blood will get down to the stomach, and immediately want to sleep.

Different diseases can become causes. For example, anemia is a condition in which the iron level is lowered in the body. Sugar diabetes, diseases of the thyroid gland, diseases of the liver and kidneys – this is not a complete list of diseases that can cause drowsiness.

Methods of combating drowsiness

Permanent drowsiness is a hindrance for a normal lifestyle – a person can neither productively work, gets tired, ceases to enjoy life, his weakness appears.

Depending on why the problem appeared, there are several options, how to get rid of drowsiness:

• Build the optimal day mode. For several hours before going to bed, stop any work at the computer, do not see any videos exciting the nervous system. Best stroll through the air, drink tea with chamomile or mint, take a relaxing bath;
• Change the pillow – maybe the old pillow does not give the neck to relax, so you are not able to fall asleep;
• Balance the diet – Every day you need to use meat, eggs, vegetables, fruits;
• Park the analysis at the level of iron and sugar in the blood, if it is lowered – the doctor will appoint you special vitamins that normalize sleep work;
• The reduced pressure can also cause drowsiness – it is also not to do without a specialist;
• Exclude, or at least reduce alcohol consumption;
• Take a contrast shower in the morning.

So you can avoid fatigue, weakness and body drowsiness.

Drowsiness during pregnancy

If drowsiness pursues an ordinary person, then this can be found medical explanations. And how to be if drowsiness occurs during pregnancy?

This question is worried about many pregnant women. It is connected with the fact that most of the time they move in this state.

But it is easy to explain it – all the forces go to the formation of a healthy fetus, so no other forces remain.

Changes that occur in the body in a pregnant woman are sucking from it a colossal number of energy resources, so he tries to replenish it at the expense of sleep.

Woman or girl is experiencing a serious emotional head and it takes all her strength. The body is quickly tired, and rightfully requires him to have a rest. Because of this, drowsiness appears.

What to do if there is a desire to sleep?

When the future mother puts out the baby, she should take care of him, and about themselves. Therefore, it is necessary to sleep in the amount you need to your body. Refuse exciting fun, preferred calm walks that will help a good sleep. Relaxing will contribute to a glass of hot milk or warm shower.

But you need to remember that it is forbidden to take a hot bath – it excites the nervous system. Try to go to bed early, it will promote good well-being.

Pregnancy – an important moment in the life of any woman, so you need to try to do everything so that the baby is born strong and healthy.

And the chief advice for everyone, how to fight drowsiness – more smiles and laughter, because positive emotions are not better charged with energy!