Vitamins for hair and nails

Pharmacy vitamin preparations can be safely replaced by the right nutrition. In appearance easy to determine which vitamins for hair and nails should be added to the diet

Beauty and health directly depends on whether the body is in complete the body receives vitamins and minerals necessary for the growth of one of the types of tissues – nails and hair. The lack of these beneficial substances may be associated with such factors as stress, lack of sleep, monotonous food, poor «Vitamins of beauty».

Vitamins from the pharmacy – are they really necessary?

Hair and nail restoration May require more than care procedures (masks, baths). The body should cope with the problem of fragility and dryness of the skin, using reserves from the inside.

To do this, you need to know which vitamins are responsible for hair and nails and how to fill their flaw in the body. Many try to solve the problem, taking from time to time preparations with biotin – this is the first thing that advises us advertising, and the most effective, at first glance, the decision.

However, the exchange of substances in the body has individuals individual, and it is difficult to achieve equilibrium, relying on some one tool.

The task of each woman taking care of their appearance and health is to provide such a nutrition in which all the necessary vitamins (and most of them are valid only in conjunction with others) will be present in food in sufficient quantities every day.

Intensifying the daily diet with fresh products rich in vitamins, you can choose two or three pharmacy preparations for receiving a course. It is important to consider the combination of vitamins among themselves and determine the needs of the body, based on the state in which the nails and hair are currently being.

Advice. Buying nail vitamins in a pharmacy, you need to make sure that the dosage is suitable for daily reception under normal conditions. This is due to the fact that some funds contain large doses of vitamins shown by patients with diseases or athletes at competitions. Overdose by vitamins can harm no less than their absence.

How to choose nail vitamins

Pale nails growing very slowly, talking about the lack of vitamin E.

His pharmacy option
Contains a dose, which is treated by many serious diseases, so vitamin E for nails is better to receive with food: sunflower and olive oil of cold spin, chicken eggs, fish caviar, sprouted wheat and bran, spinach, greens.

Fragile nails, burrs, loss of hair tips and their loss speaks about a lack of calcium in the body.

In order for the body well with calcium, it needs to be taken with magnesium and vitamin D – only in such a combination of benefits will be the maximum. These nail growth vitamins «Collaborate», So, their reception can in most cases of spending time and means.

Ration «Calcium + Vitamin D»: milk, cottage cheese, cheese, butter (better purified – fuel), meat, fish, liver, mollusks, shrimp, chicken eggs (no more than 4 pcs. per week), white, Savoy cabbage, broccoli, spinach, nuts, beans, lentils, figs.

Recipe for a vitamin cocktail for hair growth and nails:

• boil 1 cup of fresh low-fat milk, remove from the stove;
• 1 Fruit of ripe figs cut in half, remove the flesh with a spoon and add to milk;
• praying a dairy-fruit mixture under a lid of 10 minutes, then mix in a blender.

Praying nails with white spots and dots, grooves on the nails, dim hair color and skin, peeling and swallowed elbows, heels, cuticle – these are signs of insufficient Vitamins A and C, as well as zinc.

Ration «Vitamin A + C + Zinc»: Ensure to eat berries, fruit, including citrus, greens, salads.

Recipe for vitamin salad for shiny hair and strong nails:

• Green dill, parsley and arugula cut, salute a little;
• The flesh of orange and halves avocado cut into cubes, add to greenery;
• Suginate sugar and olive oil.

Yellowish gray nails in a complex with hair loss and excessive fatty scalp speaks about the lack of vitamins of the group B, RR and Biotin.

Ration «Group B + N (Biotin) + PP + Selenium»: tuna meat, liver, heart, eggs, wheat and oatmeal, bread with bran, nuts, sesame seeds and sunflower, raspberry and blueberries.

Recipe for Vitamin Fruit Cashecom for Hair Regeneration and Nail:

• In a blender, grind the raspberry and blueberries, add a teaspoon of powdered sugar;
• In the mortar, seed seed seeds, in a cup with boiling water, fervent flax seeds;
• Mix seeds (flax before this) with a berry mass.

 Choosing vitamins in the pharmacy, should be remembered that:

• Calcium is not absorbed simultaneously with the hardware;
• Vitamin C is destroyed in the stomach of copper;
• Vitamins of groups in poorly carry vitamin R «In one bottle».

Using these tips, you will soon be able to boast strong nails and shining hair!