9 best exercises on phytball for babies – video, pediatrician tips
How to do fitball exercises for babies? Read on Lady-Magazine.com, how to conduct classes on phytball for infants. Learn about gymnastics for newborns on phytball
Active gymnastics from diaper is possible? With phytball – yes! Almost every modern mother has this simulator that performs several functions at once. This large gymnastic ball contributes to the strengthening and development of the muscles of the baby, facilitates pain, reduces the muscle hypertonus, is ideal colic prevention, etc., so Beneficial use of fitball for a newborn Just huge!
The main thing is to observe Basic rules of gymnastics on phytball for newborns, and be extremely attentive during exercises.
Rules of gymnastics on phytball for infant – Pediatrician tips
Before embarking on exercises, parents should take note of the recommendations of training professionals on this projectile:
- When start? Hold the ball until the moment until the crumb will be on the legs, it is absolutely optional: you can proceed to merry and useful training immediately after your favorite child brought from the maternity hospital will enter the natural mode of sleep and feeding. That is, will get used to home furnishings. The second condition is a healed poucher. On average, classes start from age at 2-3 weeks.
- Ideal time for exercises – an hour after Krochi fed. Not earlier. It is categorically not recommended to start classes immediately after eating – in this case, the phytball will bring more harm than good.
- In the process of the first lesson, you should not get involved. First lesson – short. Mom should feel the ball and find confidence in his movements. Usually parents, for the first time lowering the crumb on the ball, do not even understand – which side keep a newborn, and how to do exercises. Therefore, for a start, it is necessary to sit on the chair in front of the ball, cover it with a clean diaper, gently put your child on the center of the ball with an adhesive and shake a little. Amplitude of movements (shaking / rotation and etc.) increase gradually. With the undressed baby classes pass much more comfortable (the child’s stability is higher), but for the first time you can not undress.
Video: Fitball for newborns – video exercises on phytball
- It is not worth the exercise to pull and keep the crumb to the feet and brushes – children’s joints (rash and ankle) are not yet ready for such a load.
- Classes with infants will pass more interestingly and with greater benefit if During the exercise, include quiet classical music. Tabs older you can put more rhythmic music (for example, from cartoons).
- If krohi bad feeling or it is not located to merry and classes, it is not recommended forced it categorically.
- For first lessons, 5-7 minutes for all exercises. If you feel that the child is tired – do not wait until these few minutes go – stop classes.
- Optimal Fitbol Size for Newborn Cad – 65-75 cm. Such a ball will be comfortable and crumb, and mom, which phytball does not prevent to return its former shape after delivery.
Basic fitball exercises for infants – video classes with baby on phytball
The main advantage of Fitbola is its simplicity. Special training for classes is not required. Although experts advise you to invite the first-second lesson in the phytball instructor. It is necessary to understand – how to keep the baby, and what exercises are most useful.
Video: Classes with newborn on phytball – Basic rules
The most efficient and popular breast exercises
- Swing on the tummy
Krochi put a rush in the middle of the phytball and, confidently holding his hands for the back, shake forward-back, then left and right, and after – in a circle. - Swing on the back
Put a child on the ball back (phytball fix it with your feet) and repeat the exercises from the previous point. - Spring
Choo put on the ball with a buming down. His legs capture on the principle «Villagers» (thumb – ring around the legs, ankle – between index and middle fingers). Free hand easily pressed on the ass or the back of the karapuse with spring movements «up down» – short and soft shoes. - Hasiki
Put the crumb back on the phytball. Keep behind your chest with both hands, we string the baby, making the right and left circular movements.
Video: Fitball Exercises for Breasts
Fitball Exercises for Toddlers Older
- Wheelbarrow
Put the crumb to the buming on the ball so that he goes into the phytball with his hands. Raise him behind the legs in the same position as if the wheelbarrow was taken. Gently we swing back-back, holding the balance. Or just raise and lower it behind the legs. - Fleet!
Difficult exercise – Snebering does not hurt. Put the crumb on a barrel (alternate exercises), keep it for the right forearm and right shin (the baby is on the left side), roll the Karapuz to the left-right and change «Bocok». - Soldier
Put baby on the floor. Palms – on phytball. With mother’s support and insurance, the crumb must rely on the ball for a few seconds. Exercise recommended from 8-9 months. - Volya
We put the crumb to the ball on the ball, hold the legs and rolling forward-back. On the floor we throw toys. The baby must reach the toy (cut off one hand from Fitbola) at the moment when as close as possible goes down to the floor. - Flagsonok
We put the crumb to the ball on the ball, keep behind the legs (separately for each), ride the phytball to yourself, bending legs in the knees, then – from yourself, straightening the legs.
Video: Fitball for newborns – Massage on the ball
Of course, this is not all exercises for Fitbol – their number depends on your fantasy and the age of crumbs. A little effort and classes will become a fun and useful game for both of both.
